{"id":2666,"date":"2012-02-16T18:03:12","date_gmt":"2012-02-16T18:03:12","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2666"},"modified":"2013-11-12T16:54:35","modified_gmt":"2013-11-12T16:54:35","slug":"februrar-ultra","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2666","title":{"rendered":"Februar Ultra"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/150007049\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">YES, done. Heute lief ich &#8222;spontan&#8220; meinen Februar Ultra, somit der 7. Monatsultra in Folge \ud83d\ude42 Mein Weg f\u00fchrte mich \u00fcber Diekholzen nach Sorsum, weiter nach Hildesheim an der Innerste bis Heinde, und zum Schlu\u00df noch einen Bogen \u00fcber die Sauberge \ud83d\ude42 In Hildesheim am Hohnsensee traf ich einen Kumpel der auch am laufen war. Sein Kommentar: &#8222;Hey, Dich sieht man aber auch \u00fcberall&#8220; &#8211; Recht hat er, so soll das sein. Die Strecke war bis zum Hohnsensee &#8222;einfach&#8220; zu laufen. Meist Waldwege, ein wenig Trail, viel Asphalt. Aber besonders das Teilst\u00fcck zwischen Hildesheim und Itzum hat es in sich. Thomas wird mir das best\u00e4tigen k\u00f6nnen \ud83d\ude42 Man mu\u00df eine &#8222;Wiese&#8220; \u00fcberqueren auf der ganzj\u00e4hrig Pferde am arbeiten sind. Gerade bei Tauwetter ist das, wie soll ich sagen ? ein wenig matschig. Auf den Foto kommt das garnicht so richtig r\u00fcber \ud83d\ude42 Auch wenn ich geflucht habe, spa\u00df hat es gemacht \ud83d\ude42<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=2666&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 295px;\" data-original-width=\"640\" data-original-height=\"295\" > <div class=\"gallery-group images-1\" style=\"width: 222px; height: 295px;\" data-original-width=\"222\" data-original-height=\"295\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1199.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"218\"> <meta itemprop=\"height\" content=\"291\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2673\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1199.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1329400479&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1199\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1199.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1199.jpg?fit=450%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1199.jpg?w=218&#038;h=291&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1199.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1199.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"218\" height=\"291\" loading=\"lazy\" data-original-width=\"218\" data-original-height=\"291\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1199\" alt=\"IMG_1199\" style=\"width: 218px; 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height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/y1zB8mw-R6w\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YES, done. Heute lief ich &#8222;spontan&#8220; meinen Februar Ultra, somit der 7. Monatsultra in Folge \ud83d\ude42 Mein Weg f\u00fchrte mich \u00fcber Diekholzen nach Sorsum, weiter nach Hildesheim an der Innerste bis Heinde, und zum Schlu\u00df noch einen Bogen \u00fcber die &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2666\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[107,98],"class_list":["post-2666","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-innerste","tag-monatsultra"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-H0","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":8155,"url":"https:\/\/suedkreislaeufer.de\/?p=8155","url_meta":{"origin":2666,"position":0},"title":"Diekholzen&ndash;Hildesheim&ndash;Wendhausen","author":"Suedkreislaeufer","date":"9. August 2014","format":false,"excerpt":"Ein Mini-Ultra, also nur knapp \u00fcber die Marathon Distanz von 42,2 km, sollte es heute mal werden. So lief ich zun\u00e4chst \u00fcber Petze nach Diekholzen, weiter nach Hildesheim, am Hohnsensee vorbei um dann auf die B6 zu gelangen. Bis Wendhausen folgte ich der B6 um dann durch den Wald nach\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10715,"url":"https:\/\/suedkreislaeufer.de\/?p=10715","url_meta":{"origin":2666,"position":1},"title":"Homerun Sehnde","author":"Suedkreislaeufer","date":"28. September 2015","format":false,"excerpt":"Ein Tag wie aus dem Bilderbuch, zumindest was das Wetter betrifft. Bis weit nach 10 Uhr war es recht nebelig und kalt. Dann war der Nebel pl\u00f6tzlich weg und die Sonne heizte noch mal richtig ein, naja was sie halt so im September\/Oktober heizen kann. Aber es war sch\u00f6n, optimal\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/CIMG0729.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/CIMG0729.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/CIMG0729.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/CIMG0729.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3360,"url":"https:\/\/suedkreislaeufer.de\/?p=3360","url_meta":{"origin":2666,"position":2},"title":"Homerun Sehnde","author":"Suedkreislaeufer","date":"8. August 2012","format":false,"excerpt":"Das war mal eine geniale Sache F\u00fcr mich ging es heute entlang des Stichkanals von Bolzum bis Marienburg. Urspr\u00fcnglich wollte ich noch ein wenig h\u00f6her anfangen zu laufen, aber durch die Bauarbeiten am Hebewerk in Bolzum sind die dortigen Wege am Kanal nicht mehr vorhanden. Am Kanal selber l\u00e4\u00dft es\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3079","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Sehnde_11343\/IMG_3079_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3909,"url":"https:\/\/suedkreislaeufer.de\/?p=3909","url_meta":{"origin":2666,"position":3},"title":"Homerun Harsum","author":"Suedkreislaeufer","date":"22. Februar 2013","format":false,"excerpt":"Die erste km liefen wie auf Schienen, das mag daran gelegen haben das ich auf den alten Gleisen in Richtung Stichkanal lief. Hat man erst einmal den Rhythmus der Bahnschwellen intus, l\u00e4uft es sich da eigentlich ganz gut, schwierig war nur das immer wieder Bewuchs den Weg ein wenig versperrte\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5091.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5091.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5091.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":871,"url":"https:\/\/suedkreislaeufer.de\/?p=871","url_meta":{"origin":2666,"position":4},"title":"Iveco Lauf","author":"Suedkreislaeufer","date":"20. Oktober 2011","format":false,"excerpt":"Nein, der Iveco Lauf ist kein offiz. Lauf hier in unserer Umgebung :-) Vielmehr war es die Gelegenheit das n\u00fctzlich mit den angenehmen zu kombinieren. Unseren Firmenwagen, ein Iveco Daily, haben wir heute morgen in die Werkstatt gebracht. Nun sollte ich ihn heute abend wieder abholen, was liegt da n\u00e4her\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"01-iveco","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/01-iveco_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13837,"url":"https:\/\/suedkreislaeufer.de\/?p=13837","url_meta":{"origin":2666,"position":5},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"16. Dezember 2016","format":false,"excerpt":"Die letzten 3 Wochen bin ich immer an der Rastst\u00e4tte \u201cHildesheimer B\u00f6rde\u201d an der A7 gestartet, da wir beruflich dort jeden Abend\/Nachmittag lang mu\u00dften. Heute nun konnte ich ein wenig anders laufen und bin in Bavenstedt gestartet. Quer durch die Stadt ging es und mein erstes Ziel war das Weltkulturerbe,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_16-15h40m11s-Homerun-Hildesheim.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_16-15h40m11s-Homerun-Hildesheim.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_16-15h40m11s-Homerun-Hildesheim.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_16-15h40m11s-Homerun-Hildesheim.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2666"}],"version-history":[{"count":5,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":6363,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2666\/revisions\/6363"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}