{"id":2776,"date":"2012-02-24T17:58:48","date_gmt":"2012-02-24T17:58:48","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2776"},"modified":"2013-11-12T16:54:01","modified_gmt":"2013-11-12T16:54:01","slug":"rubs-lauf-3","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2776","title":{"rendered":"RuBS Lauf"},"content":{"rendered":"<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/f8364de1dacb_109E5\/IMG_1272.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_1272\" border=\"0\" alt=\"IMG_1272\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/f8364de1dacb_109E5\/IMG_1272_thumb.jpg?resize=278%2C331\" width=\"278\" height=\"331\"><\/a><\/p>\n<p align=\"justify\">Heute ging es mal wieder Rund um Bad Salzdetfurth, also ein RuBS <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/f8364de1dacb_109E5\/wlEmoticon-smile.png?w=640\"> Lauf.<\/p>\n<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/152169606\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es mal wieder Rund um Bad Salzdetfurth, also ein RuBS Lauf.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,233],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-index"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-IM","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3709,"url":"https:\/\/suedkreislaeufer.de\/?p=3709","url_meta":{"origin":2776,"position":0},"title":"RuBS","author":"Suedkreislaeufer","date":"30. Dezember 2012","format":false,"excerpt":"Bald sind nun all die Festtage und Geburtstage bestritten dann kehrt wieder \u201cnormalit\u00e4t\u201d ein. Zwischen den Feiertage und auch heute wird nat\u00fcrlich so gut wie jede M\u00f6glichkeit genutzt zu laufen, so auch heute. Es ging auf die 25er Runde \u201cRund um Bad Salzdetfurth\u201d die immer wieder Spa\u00df macht. Zwischenzeitlich fing\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_BF5C\/IMG_4520_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11174,"url":"https:\/\/suedkreislaeufer.de\/?p=11174","url_meta":{"origin":2776,"position":1},"title":"RuBS","author":"Suedkreislaeufer","date":"7. Januar 2016","format":false,"excerpt":"Nein, nicht die Zeitung, die war gestern. Aber auch bei mir steht \u201cRuBS\u201d f\u00fcr Rund um Bad Salzdetfurth Die letzte Tage liefen bei mir nicht wirklich Rund, nur Kurzstrecken, nichts \u00fcber 20. Heute ging es schon wesentlich besser, ich h\u00e4tte auch gerne die 30, zumindest aber die 25 voll gemacht,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3075,"url":"https:\/\/suedkreislaeufer.de\/?p=3075","url_meta":{"origin":2776,"position":2},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"23. Mai 2012","format":false,"excerpt":"Heute war mal wieder \u201cRuBS\u201d Tag und damit meine ich nicht unsere kleine regionale Zeitung die ja auch immer am Mittwoch kommt. Nein, heute ging es wieder einmal \u201cRund um Bad Salzdetfurth\u201d, nat\u00fcrlich im gro\u00dfen Bogen um die Sauberge. Unser Wettergott meinte es wieder besonders gut mit uns und lies\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120523_171551","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/fd909f48fabc_11447\/IMG_20120523_171551_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3125,"url":"https:\/\/suedkreislaeufer.de\/?p=3125","url_meta":{"origin":2776,"position":3},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"7. Juni 2012","format":false,"excerpt":"F\u00fcr mich ging es heute auf einen Lauf Rund um Bad Salzdetfurth. 21 km, bei herrlichsten Wetter und mit einem vollkommenden anderen Laufgef\u00fchl. Der Grund: an meinen F\u00fc\u00dfen stecken meine neuen Hoka Evo Stinson B. Klar, die Kenner von Euch werden sich jetzt wundern das ich mit so was laufe,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2468","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_111F5\/IMG_2468_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_111F5\/IMG_2468_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_111F5\/IMG_2468_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2469,"url":"https:\/\/suedkreislaeufer.de\/?p=2469","url_meta":{"origin":2776,"position":4},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"20. Januar 2012","format":false,"excerpt":"RuBS = Rund um Bad Salzdetfurth Manchmal ist das \u201cschlechte\u201d Wetter auch ganz sch\u00f6n. Wenn man nicht in die G\u00e4rten kann, weil man nach dreimal \u00fcber\u00b4n Rasen gehen eine Furche gezogen hat, dann er\u00f6ffnet es die M\u00f6glichkeit zu \u201ctrailen\u201d So geschehen heute morgen um 09 Uhr. Bei miesesten Wetter ging\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0855","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0855_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3355,"url":"https:\/\/suedkreislaeufer.de\/?p=3355","url_meta":{"origin":2776,"position":5},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"4. August 2012","format":false,"excerpt":"Ich h\u00e4tte heute morgen gleich los laufen sollen als mein Wecker um 06 Uhr versehentlich losging. Aber da war ich einfach noch nicht bereit. Statt dessen verlie\u00df ich um halb 10 das Haus, da war es bereits m\u00e4chtig warm. Zuerst wollte ich Richtung Sottrum laufen, entschied mich dann aber letztendlich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/62414a15d21b_CF77\/profil_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/62414a15d21b_CF77\/profil_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/62414a15d21b_CF77\/profil_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2776"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2776\/revisions"}],"predecessor-version":[{"id":6362,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2776\/revisions\/6362"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}