{"id":282,"date":"2011-03-12T15:31:00","date_gmt":"2011-03-12T15:31:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/03\/12\/1-frhlingslauf\/"},"modified":"2013-11-12T16:57:13","modified_gmt":"2013-11-12T16:57:13","slug":"1-frhlingslauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=282","title":{"rendered":"1. Frühlingslauf"},"content":{"rendered":"

\"1303\"<\/a>Heute bei allerbesten Laufwetter 30 km mit meinen Vibram KSO von Neuhof nach Hause gelaufen. Meine Route f\u00fchrte mich von Neuhof aus auf Teilst\u00fccken des Hill50 \u00fcber den Roten Berg nach Petze bis Wehrstedt. Bei supersch\u00f6nen fast fr\u00fchlingshaften Wetter war der gesamte Lauf ein wahrer Genuss.<\/p>\n

Track auf GPSies<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Heute bei allerbesten Laufwetter 30 km mit meinen Vibram KSO von Neuhof nach Hause gelaufen. Meine Route f\u00fchrte mich von Neuhof aus auf Teilst\u00fccken des Hill50 \u00fcber den Roten Berg nach Petze bis Wehrstedt. Bei supersch\u00f6nen fast fr\u00fchlingshaften Wetter war … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,6],"tags":[15,36,42,356,66],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufstrecken","tag-barfus","tag-hill-50","tag-laufbericht","tag-laufstrecken","tag-vibram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4y","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":328,"url":"https:\/\/suedkreislaeufer.de\/?p=328","url_meta":{"origin":282,"position":0},"title":"Gemeinsamer Langer Lauf","author":"Suedkreislaeufer","date":"3. April 2011","format":false,"excerpt":"Heute stand der gemeinsame lange Lauf von Sibbesse aus an. Wir liefen 33 km durch das Alfelder Land bei 1a Laufwetter. F\u00fcr mich ging es heute wieder mit den Vibram\u00b4s auf die Strecke. Im Wald war es ein Traum, die Asphalt Abschnitte waren OK, aber ich k\u00f6nnte drauf verzichten. Ein\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hk_11","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/hk_11_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":512,"url":"https:\/\/suedkreislaeufer.de\/?p=512","url_meta":{"origin":282,"position":1},"title":"Hill50 mit Vibram FiveFingers","author":"Suedkreislaeufer","date":"22. Juni 2011","format":false,"excerpt":"\u00a0 18. Juni 2011 - 08:59 Uhr. Zusammen mit Ricardo Schlemonat und Racedirektor Michael Neumann steh ich vor dem Vereinsheim vom SV Blau Wei\u00df Neuhof und warte darauf das er los geht, der Hill50. Die anderen Teilnehmer sind bereits ab 07:00 Uhr im halbstunden Takt auf die Bahn geschickt worden,\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0421-crop","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0421-crop_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":269,"url":"https:\/\/suedkreislaeufer.de\/?p=269","url_meta":{"origin":282,"position":2},"title":"Ohelauf","author":"Suedkreislaeufer","date":"3. M\u00e4rz 2011","format":false,"excerpt":"Heute bin ich mal was gelaufen was ich ja sonst garnicht mag: eine Strecke zweimal, bzw. mehrmals. Ich lief insg. viermal um die Ohe mit meinen Barfu\u00dfschuhen und brachte es so auf knapp \u00fcber 23 km. Bei diesen Lauf ging mir so allerhand durch den Kopf. Zum Beispiel w\u00fcrde ich\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"0303","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/0303_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":405,"url":"https:\/\/suedkreislaeufer.de\/?p=405","url_meta":{"origin":282,"position":3},"title":"Lauf vom 14.05.2011","author":"Suedkreislaeufer","date":"14. Mai 2011","format":false,"excerpt":"Daten: Distanz (km) 30,43 Zeit (hh:mm:ss) 03:03:41 Tempo (min\/km) 06:02 Steigung +\/- (m) +1145,0\/-1166,6 Besohlung: VFF KSO Wetter: Traumhaft Die Strecke","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":312,"url":"https:\/\/suedkreislaeufer.de\/?p=312","url_meta":{"origin":282,"position":4},"title":"Kurze Hose Wetter","author":"Suedkreislaeufer","date":"22. M\u00e4rz 2011","format":false,"excerpt":"Die letzten Tage sind mir schon vermehrt kurzhosige und kurz\u00e4rmlinge L\u00e4ufer begegnet. Nun hab ich heute auch f\u00fcr mich offiziell die \u201cKurze Saison\u201d er\u00f6ffnet. Wenn Ihr also heute was wei\u00dfes um die Ohe habt huschen sehen, das war kein Schneehase, das waren meine wei\u00dfen Beine die da so geleuchtet haben\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"bild0160","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0160_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":220,"url":"https:\/\/suedkreislaeufer.de\/?p=220","url_meta":{"origin":282,"position":5},"title":"Lauf vom 24. Februar 2011","author":"Suedkreislaeufer","date":"24. Februar 2011","format":false,"excerpt":"\u00a0 \u00a0 Auch auf Eisfl\u00e4chen machen die Vibram\u00b4s eine gute Figur. \u00a0 \u00a0","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"bild0141","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0141_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":6451,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions\/6451"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}