{"id":2833,"date":"2012-03-11T15:59:00","date_gmt":"2012-03-11T15:59:00","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2833"},"modified":"2013-11-12T16:54:00","modified_gmt":"2013-11-12T16:54:00","slug":"rock-die-sau-27","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2833","title":{"rendered":"Rock die Sau 27"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/156765509\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p>Gemeinsam mit sieben anderen Verd\u00e4chtigen begab ich mich heute morgen um 08 Uhr in die Sauberge auf eine 27 km Strecke. Mit dabei waren:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Start.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px 31px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; padding-top: 0px; border: 0px;\" title=\"Start\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Start_thumb.jpg?resize=224%2C176\" alt=\"Start\" width=\"224\" height=\"176\" align=\"left\" border=\"0\" \/><\/a><\/p>\n<ul>\n<li>Hansi K\u00f6hler (Sibbesse)<\/li>\n<li>Thomas Ehmke (Hildesheim)<\/li>\n<li>Hauke K\u00f6nig (Hamburg)<\/li>\n<li>Lars Donath (G\u00f6ttingen)<\/li>\n<li>Klaus Meyer (Walsrode)<\/li>\n<li>Dirk Reimann (Alfeld)<\/li>\n<li>J\u00f6rg Jablonski (Heersum)<\/li>\n<\/ul>\n<p align=\"justify\">Unser Weg sollte uns Kreuz und Quer durch die Sauberge f\u00fchren. Unser erstes Ziel war <a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Hammersteins-Hhe.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px 0px 0px 8px; padding-left: 0px; padding-right: 0px; display: inline; float: right; padding-top: 0px; border: 0px;\" title=\"Hammersteins H\u00f6he\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Hammersteins-Hhe_thumb.jpg?resize=244%2C176\" alt=\"Hammersteins H\u00f6he\" width=\"244\" height=\"176\" align=\"right\" border=\"0\" \/><\/a>Hammersteins H\u00f6he, wo wir das von mir installierte <a href=\"http:\/\/www.gipfelbuch.suedkreislaeufer.de\" target=\"_blank\">Gipfelbuch<\/a> offiziell seiner Bestimmung zuf\u00fchrten. Weiter ging es mal hoch mal runter durch die Landschaft bis wir nach 16 km an der Schutzh\u00fctte Kuhlager angekommen waren. Dort hatte ich im Vorfeld ein wenig was zu trinken und zu essen versteckt. Nach einer kurzen Pause rief dann wieder der Trail. Nach \u00fcber 3,5 Stunden Laufzeit sind wir dann in Wehrstedt wieder gelandet und haben uns noch auf ein Br\u00f6tchen und ein St\u00fcck Kuchen in der Werkstatt beisammen gesetzt. Allen hat es wohl viel Spa\u00df gemacht und ich hoffe wir k\u00f6nnen so etwas bei Gelegenheit wiederholen.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1485.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1485\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1485_thumb.jpg?resize=244%2C184\" alt=\"IMG_1485\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1486.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1486\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1486_thumb.jpg?resize=139%2C184\" alt=\"IMG_1486\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1491.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1491\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1491_thumb.jpg?resize=139%2C184\" alt=\"IMG_1491\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1492.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1492\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1492_thumb.jpg?resize=139%2C184\" alt=\"IMG_1492\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1493.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1493\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1493_thumb.jpg?resize=244%2C184\" alt=\"IMG_1493\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-008.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"Iphone 008\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-008_thumb.jpg?resize=138%2C184\" alt=\"Iphone 008\" width=\"138\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-009.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"Iphone 009\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-009_thumb.jpg?resize=138%2C184\" alt=\"Iphone 009\" width=\"138\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1494.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1494\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1494_thumb.jpg?resize=244%2C184\" alt=\"IMG_1494\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-003.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"Iphone 003\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-003_thumb.jpg?resize=244%2C183\" alt=\"Iphone 003\" width=\"244\" height=\"183\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-007.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"Iphone 007\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-007_thumb.jpg?resize=138%2C184\" alt=\"Iphone 007\" width=\"138\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-005.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"Iphone 005\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-005_thumb.jpg?resize=138%2C184\" alt=\"Iphone 005\" width=\"138\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-006.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"Iphone 006\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-006_thumb.jpg?resize=138%2C184\" alt=\"Iphone 006\" width=\"138\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-004.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"Iphone 004\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/Iphone-004_thumb.jpg?resize=138%2C184\" alt=\"Iphone 004\" width=\"138\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1496.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1496\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1496_thumb.jpg?resize=138%2C183\" alt=\"IMG_1496\" width=\"138\" height=\"183\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1497.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1497\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1497_thumb.jpg?resize=244%2C184\" alt=\"IMG_1497\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1498.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1498\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1498_thumb.jpg?resize=244%2C184\" alt=\"IMG_1498\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1502.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1502\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1502_thumb.jpg?resize=244%2C184\" alt=\"IMG_1502\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1503.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1503\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1503_thumb.jpg?resize=244%2C184\" alt=\"IMG_1503\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1504.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1504\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1504_thumb.jpg?resize=244%2C184\" alt=\"IMG_1504\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1505.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1505\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1505_thumb.jpg?resize=244%2C184\" alt=\"IMG_1505\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1506.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1506\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1506_thumb.jpg?resize=139%2C184\" alt=\"IMG_1506\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1507.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1507\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1507_thumb.jpg?resize=139%2C184\" alt=\"IMG_1507\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1508.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1508\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1508_thumb.jpg?resize=139%2C184\" alt=\"IMG_1508\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1510.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1510\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1510_thumb.jpg?resize=244%2C184\" alt=\"IMG_1510\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1511.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1511\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1511_thumb.jpg?resize=244%2C184\" alt=\"IMG_1511\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1512.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1512\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1512_thumb.jpg?resize=244%2C184\" alt=\"IMG_1512\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1515.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1515\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1515_thumb.jpg?resize=244%2C184\" alt=\"IMG_1515\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1516.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1516\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1516_thumb.jpg?resize=244%2C184\" alt=\"IMG_1516\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1519.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1519\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1519_thumb.jpg?resize=139%2C184\" alt=\"IMG_1519\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1520.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1520\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1520_thumb.jpg?resize=139%2C184\" alt=\"IMG_1520\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1521.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1521\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1521_thumb.jpg?resize=139%2C184\" alt=\"IMG_1521\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1522.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1522\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1522_thumb.jpg?resize=244%2C184\" alt=\"IMG_1522\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1523.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1523\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1523_thumb.jpg?resize=244%2C184\" alt=\"IMG_1523\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1524.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1524\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1524_thumb.jpg?resize=139%2C184\" alt=\"IMG_1524\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1525.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1525\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1525_thumb.jpg?resize=244%2C184\" alt=\"IMG_1525\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1527.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1527\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1527_thumb.jpg?resize=139%2C184\" alt=\"IMG_1527\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1528.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_1528\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/df3f1d2f5bc2_EEEF\/IMG_1528_thumb.jpg?resize=244%2C184\" alt=\"IMG_1528\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/T7bbi0m65BE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/emmNGrzkza8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gemeinsam mit sieben anderen Verd\u00e4chtigen begab ich mich heute morgen um 08 Uhr in die Sauberge auf eine 27 km Strecke. Mit dabei waren: Hansi K\u00f6hler (Sibbesse) Thomas Ehmke (Hildesheim) Hauke K\u00f6nig (Hamburg) Lars Donath (G\u00f6ttingen) Klaus Meyer (Walsrode) Dirk &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2833\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,9],"tags":[87,61],"class_list":["post-2833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-index","category-laufberichte","category-veranstaltungen","tag-sauberge","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/03\/Gipfelbuch-crop.jpg?fit=412%2C545&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-JH","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4118,"url":"https:\/\/suedkreislaeufer.de\/?p=4118","url_meta":{"origin":2833,"position":0},"title":"RuBS mit Ohe","author":"Suedkreislaeufer","date":"14. M\u00e4rz 2013","format":false,"excerpt":"\u2026 ziemlich anstrengende 27 km waren das heute. Der neue Schnee der vergangenen Tage ist auf dem Sauberge H\u00f6henweg so gut wie unangetastet. An laufen war bei Steigungen fast nicht zu denken, nur Teilst\u00fccke waren \u00fcberhaupt laufbar. Daher war ich dann auch froh nach Oheumrundung und H\u00f6henweg wieder \u201cfesten\u201d oder\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2794,"url":"https:\/\/suedkreislaeufer.de\/?p=2794","url_meta":{"origin":2833,"position":1},"title":"Sauberge Satt (Rock die Sau Vol. I)","author":"Suedkreislaeufer","date":"3. M\u00e4rz 2012","format":false,"excerpt":"Au weia, morgen werde ich bestimmt Muskelkater haben, die Waden spannen jetzt schon Aber egal, das war es mir wert. Ich bin heute seit langer Zeit mal wieder eine lange Strecke mit den Vibram FiveFingers gelaufen. Ziemlich genau 27 km mit gut 700 H\u00f6henmetern hinterlassen Spuren, aber im positiven Sinne.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"uvs120303-001","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/20030a957208_F641\/uvs120303-001_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2460,"url":"https:\/\/suedkreislaeufer.de\/?p=2460","url_meta":{"origin":2833,"position":2},"title":"Grie&szlig;berg &#8211; Saubergetrail","author":"Suedkreislaeufer","date":"16. Januar 2012","format":false,"excerpt":"Saubere 27 km mit 635 H\u00f6henmeter bin ich heute durch die Landschaft geschruppt. Erst wie \u00fcblich hoch zum Hauswald, der Ohe und dann \u00fcber Breinum ins Maiental. Wie \u00fcblich hatte ich unterwegs wieder einige Kurswechsel. Der eigentliche Plan war der Rennstieg von Adenstedt bis Sibbesse . Nun gut. Hoch zum\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0811","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Grieberg---Saubergetrail_1162E\/IMG_0811_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6909,"url":"https:\/\/suedkreislaeufer.de\/?p=6909","url_meta":{"origin":2833,"position":3},"title":"OhSauBosGri","author":"Suedkreislaeufer","date":"26. Januar 2014","format":false,"excerpt":"Mit Hilfe modernster Computertechnik verabredete ich mit heute mit Jens zu einen \u201cgem\u00fctlichen\u201d Winterlauf. Bei frostigen -7.0 \u00b0C starteten wir um halb 2 hier an der \u201cZentrale des Wahnsinns\u201d unsere 27 km Runde die uns ca. 880 hm bescherte. Zun\u00e4chst zur Ohe um von dort in die Sauberge zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5021,"url":"https:\/\/suedkreislaeufer.de\/?p=5021","url_meta":{"origin":2833,"position":4},"title":"Ohe&ndash;Sauberge &ldquo;Barfu&szlig;&rdquo;","author":"Suedkreislaeufer","date":"12. Juni 2013","format":false,"excerpt":"Wenn Schuh ein Bewusstsein h\u00e4tten (oder haben sie das etwa ?) h\u00e4tten meine Vibram FiveFingers sich mit Sicherheit gewundert. Nachdem sie mehrere Monate im Schuhschrank rum oxidierten mussten sie pl\u00f6tzlich wieder an die Arbeit, und dann auch gleich f\u00fcr 27 km. Eigentlich soll man ja seine Muskulatur langsam an das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2013-06-12-17-26-21_Snapseed","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/2013-06-12-17-26-21_Snapseed_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3722,"url":"https:\/\/suedkreislaeufer.de\/?p=3722","url_meta":{"origin":2833,"position":5},"title":"Neujahr-Saubergelauf","author":"Suedkreislaeufer","date":"1. Januar 2013","format":false,"excerpt":"Der erste Lauf im neuen Jahr . Durch die Ohe ging es in die Sauberge die ich heute auch erst einmal nicht mehr verlassen wollte. \u00dcber den Katerstieg (wie passend am Neujahrstag) lief ich bis zum Sothenberg. Einmal rauf auf das gute St\u00fcck und auf der anderen Seite wieder herunter.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Neujahr-Saubergelauf_E680\/IMG_4534_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2833"}],"version-history":[{"count":5,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2833\/revisions"}],"predecessor-version":[{"id":6354,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2833\/revisions\/6354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/media\/2822"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}