{"id":2927,"date":"2012-04-13T18:27:07","date_gmt":"2012-04-13T18:27:07","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2927"},"modified":"2013-11-12T16:53:34","modified_gmt":"2013-11-12T16:53:34","slug":"turmberg-hammersteins-hhe-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2927","title":{"rendered":"Turmberg &#8211; Hammersteins H&ouml;he"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/167616342\" frameborder=\"0\" width=\"465\"><\/iframe> <\/p>\n<p align=\"justify\">Heute war es mal wieder an der Zeit zum <a href=\"http:\/\/gipfelbuch.suedkreislaeufer.de\/?p=96\">Gipfelbuch<\/a> zu laufen um zu schauen was es <a href=\"http:\/\/gipfelbuch.suedkreislaeufer.de\/?p=96\">neues<\/a> gibt. Vorher wollte ich aber unbedingt noch einmal auf den Turmberg um eine Reviermarkierung anzubringen <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/wlEmoticon-smile.png?w=640\"> Also ging es auf meiner Standartanlaufstrecke zum Turmberg hoch. Schnell den Kleberich montiert, Foto, Video (Stress) und dann wieder downhill durch aufgew\u00fchlte Wildschwein Wege ins Tal um \u00fcber den Golfplatz gleich wieder hoch zur Hammersteins H\u00f6he zu laufen. Dort kurz die neusten Eintr\u00e4ge gecheckt und dann ab nach Hause zum Abendessen <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/wlEmoticon-smile.png?w=640\"> Immerhin 555 H\u00f6henmeter bei \u201cnur\u201d 20 km.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1855.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_1855\" border=\"0\" alt=\"IMG_1855\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1855_thumb.jpg?resize=140%2C185\" width=\"140\" height=\"185\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1856.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_1856\" border=\"0\" alt=\"IMG_1856\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1856_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1871.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_1871\" border=\"0\" alt=\"IMG_1871\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1871_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1875.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_1875\" border=\"0\" alt=\"IMG_1875\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1875_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1876.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_1876\" border=\"0\" alt=\"IMG_1876\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1876_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1881.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_1881\" border=\"0\" alt=\"IMG_1881\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1881_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1882-hdr.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_1882-hdr\" border=\"0\" alt=\"IMG_1882-hdr\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1882-hdr_thumb.jpg?resize=139%2C184\" width=\"139\" height=\"184\"><\/a><\/p>\n<p><iframe loading=\"lazy\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/_fG9gqQveVs\" frameborder=\"0\" width=\"560\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war es mal wieder an der Zeit zum Gipfelbuch zu laufen um zu schauen was es neues gibt. Vorher wollte ich aber unbedingt noch einmal auf den Turmberg um eine Reviermarkierung anzubringen Also ging es auf meiner Standartanlaufstrecke zum &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2927\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[114,87,61,95],"class_list":["post-2927","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-hammersteins-hohe","tag-sauberge","tag-trail","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Ld","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7038,"url":"https:\/\/suedkreislaeufer.de\/?p=7038","url_meta":{"origin":2927,"position":0},"title":"WeBuTuHa","author":"Suedkreislaeufer","date":"17. Februar 2014","format":false,"excerpt":"Weinberg --> Buchberg --> Turmberg --> Hammersteins H\u00f6he 27 km 700 hm Das sind die knallharten Fakten von heute Durch die Ohe r\u00fcber zum Weinberg, einmal um den Buchberg (oberhalb von Sottrum), hoch zum Turmberg, wieder runter und wieder hoch zur Hammersteins H\u00f6he. Ganz ordentlich","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/cid_2D7F27C0-EB84-4580-B12A-E3B2F63AF542.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/cid_2D7F27C0-EB84-4580-B12A-E3B2F63AF542.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/cid_2D7F27C0-EB84-4580-B12A-E3B2F63AF542.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/cid_2D7F27C0-EB84-4580-B12A-E3B2F63AF542.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2861,"url":"https:\/\/suedkreislaeufer.de\/?p=2861","url_meta":{"origin":2927,"position":1},"title":"Turmberg &#8211; Hammersteins H&ouml;he","author":"Suedkreislaeufer","date":"26. M\u00e4rz 2012","format":false,"excerpt":"Irgendwie lief heute mein Forerunner nicht so wie er sollte. Der Track wurde zwar aufgezeichnet, aber nicht Ordnungsgem\u00e4\u00df. Naja, wir werden es \u00fcberleben. Mein Lauf f\u00fchrte mich heute mit den VFF mal wieder auf den Turmberg, unterwegs scheuchte ich, unabsichtlich, mehrmals eine riesige Herde Damwild auf. Wenn ich riesig sage,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1631","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_124DF\/IMG_1631_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_124DF\/IMG_1631_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_124DF\/IMG_1631_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":13778,"url":"https:\/\/suedkreislaeufer.de\/?p=13778","url_meta":{"origin":2927,"position":2},"title":"Gipfelst&uuml;rmer","author":"Suedkreislaeufer","date":"4. Dezember 2016","format":false,"excerpt":"Als ich los lief hatte ich noch keine Ahnung wohin es mich heute treibt. Zun\u00e4chst wollte ich zum Griesberg. Auf Wegen die wir beim \u201c\u201dLFiOL\u201d verpassten erreichte ich den Gipfel. Matze hat das Gipfelbuch an einer neuen Stelle installiert, besser zu finden und mit Blick auf den Funkturm. Da hatte\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_04-09h26m13s-Gipfelst%C3%BCrmer.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_04-09h26m13s-Gipfelst%C3%BCrmer.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_04-09h26m13s-Gipfelst%C3%BCrmer.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_04-09h26m13s-Gipfelst%C3%BCrmer.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":10879,"url":"https:\/\/suedkreislaeufer.de\/?p=10879","url_meta":{"origin":2927,"position":3},"title":"2. Letzter Freitag im Oktober Lauf","author":"Suedkreislaeufer","date":"30. Oktober 2015","format":false,"excerpt":"LFIOR from suedkreislaeufer on Vimeo. Na, das war ja mal ein \u201cDing\u201d. Ich hatte f\u00fcr heute zum \u201cLetzten Freitag im Oktober Lauf\u201d\u00a0 eingeladen und als 5er Combo konnten wir, mit kleiner Versp\u00e4tung, dann auch um 17:45 Uhr mit voller Beleuchtung auf unser 30 km Runde durch die W\u00e4lder starten. Wir,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/CIMG0908.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/CIMG0908.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/CIMG0908.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/CIMG0908.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2383,"url":"https:\/\/suedkreislaeufer.de\/?p=2383","url_meta":{"origin":2927,"position":4},"title":"Turmberg&ndash;Sauberge Trail","author":"Suedkreislaeufer","date":"6. Januar 2012","format":false,"excerpt":"Sch\u00f6ne 21 km sind es heute mal wieder geworden. Nach dem Sturm der vergangenen Tage musste ich erst einmal die heimischen Trails kontrollieren, ob auch alles noch Tutti ist. 540 H\u00f6henmeter machte ich dabei, da es \u00fcber die Ohe zum Turmberg nach Wesseln und dann auch noch \u00fcber die Sauberge\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0512","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergSauberge-Trail_111FB\/IMG_0512_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4428,"url":"https:\/\/suedkreislaeufer.de\/?p=4428","url_meta":{"origin":2927,"position":5},"title":"Greater Sodhills (Gro&szlig;e Sauberge Runde)","author":"Suedkreislaeufer","date":"14. April 2013","format":false,"excerpt":"Beim Blick aus dem Fenster heute morgen machte sich erst einmal Entt\u00e4uschung breit. Wo war die versprochene Sonne und wo die 20 \u00b0C ??? Ich hatte schon vor den Lauf auf den fr\u00fchen Abend zu verschieben, entschied mich aber dann doch zu starten\u2026 mit Versp\u00e4tung. So sattelte ich erst kurz\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2927"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2927\/revisions"}],"predecessor-version":[{"id":6336,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2927\/revisions\/6336"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}