{"id":2932,"date":"2012-04-15T13:48:09","date_gmt":"2012-04-15T13:48:09","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2932"},"modified":"2013-11-12T16:53:33","modified_gmt":"2013-11-12T16:53:33","slug":"2-trme-lauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2932","title":{"rendered":"2 T&uuml;rme Lauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/168193196\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p align=\"justify\">Einen wahnsinnig sch\u00f6nen Lauf haben wir heute gehabt. Klaus, Peter, Dirk und Ich trafen uns um 08:00 Uhr in Godenau um auf eine gemeinsame lange Runde zu gehen. Eigentlich sollte der heutige Lauf 36 km lang sein, da ich aber aus Zeit Gr\u00fcnden abk\u00fcrzen mu\u00dfte folgten mir die anderen und so wurden es dann \u201cnur\u201d 30 km. Geplant als 3 T\u00fcrme Lauf, wurden es also nur 2. Den Himmelberg lie\u00dfen wir links liegen.<\/p>\n<p align=\"justify\">Los ging es aber erst einmal \u00fcber den K\u00fclf bis kurz vor Eime. Ein Trail der seinesgleichen sucht. Ein Traum, zumal bei diesen Wetter. An einer Stelle lie\u00df ich es mir nicht nehmen den K\u00fclf f\u00fcr Raidlight in Beschlag zu nehmen. Runter vom K\u00fclf ging es dann ins Leinetal, an Banteln vorbei \u00fcberquerten wir die alte Leine \u00fcber ein Holzsteg. Weiter \u00fcber Br\u00fcggen wo wir auch kurz Zeit fanden uns die \u201cBurg\u201d anzuschauen.<\/p>\n<p align=\"justify\">Nun ging es an eingemachte. Es folgte der recht ambitionierte Aufstieg zum Turmberg. Vorher machte wir aber noch bei km 20 an einer H\u00fctte halt um uns zu st\u00e4rken. Klaus hatte das mit Peter vorbereitet. VIELEN DANK daf\u00fcr, das tat wirklich gut. Wir machten noch unsere Witze \u00fcber den steilen Singletrail der an der H\u00fctte den Berg hinauff\u00fchrte (Lars Donath w\u00e4re da solange hochgeschossen w\u00e4hrend wir uns hier verpflegen <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/wlEmoticon-smile.png?w=640\" alt=\"Smiley\" \/> ) und dann machten wir uns auf den Weg den Tafelberg zu erklimmen. Mein lieber Schollie, das war nicht schlecht <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/wlEmoticon-smile.png?w=640\" alt=\"Smiley\" \/><\/p>\n<p align=\"justify\">Oben angekommen geno\u00dfen wir kurz den Blick vom Ernst Binnewies Turm \u00fcbers Leinetal. Ich brachte noch eine weitere Raidlight Reviermarkierung an und wieder weiter bis zur Wettenser Schlei. Hier sollten sich eigentlich unsere Wege trennen, aber meine Mitl\u00e4ufer beschlossen mir zu folgen und so ging es die Schlei hinunter ins Leinetal bis Godenau. Nach 03:30 Stunden und gef\u00fcllten 10000 H\u00f6henmetern waren wir wieder am Ausgangspunkt.<\/p>\n<p align=\"justify\">Danke an Euch f\u00fcr diesen tollen Vormittag. Hat mir mal wieder riesig viel Spa\u00df gemacht.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1911.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1911\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1911_thumb.jpg?resize=244%2C184\" alt=\"IMG_1911\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1919.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1919\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1919_thumb.jpg?resize=184%2C244\" alt=\"IMG_1919\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1921.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1921\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1921_thumb.jpg?resize=244%2C184\" alt=\"IMG_1921\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1922.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1922\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1922_thumb.jpg?resize=244%2C184\" alt=\"IMG_1922\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1924.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1924\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1924_thumb.jpg?resize=244%2C184\" alt=\"IMG_1924\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1930.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1930\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1930_thumb.jpg?resize=244%2C184\" alt=\"IMG_1930\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1938.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1938\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1938_thumb.jpg?resize=244%2C184\" alt=\"IMG_1938\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1939.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1939\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1939_thumb.jpg?resize=244%2C184\" alt=\"IMG_1939\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1942.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1942\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1942_thumb.jpg?resize=244%2C184\" alt=\"IMG_1942\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1943.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1943\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1943_thumb.jpg?resize=184%2C244\" alt=\"IMG_1943\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1944.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1944\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1944_thumb.jpg?resize=244%2C184\" alt=\"IMG_1944\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1945.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1945\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1945_thumb.jpg?resize=244%2C184\" alt=\"IMG_1945\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1947.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1947\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1947_thumb.jpg?resize=244%2C184\" alt=\"IMG_1947\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1949.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1949\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1949_thumb.jpg?resize=184%2C244\" alt=\"IMG_1949\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1950.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1950\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1950_thumb.jpg?resize=244%2C184\" alt=\"IMG_1950\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1952.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1952\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1952_thumb.jpg?resize=244%2C184\" alt=\"IMG_1952\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1953.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1953\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1953_thumb.jpg?resize=244%2C184\" alt=\"IMG_1953\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1957.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1957\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1957_thumb.jpg?resize=184%2C244\" alt=\"IMG_1957\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1958.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1958\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1958_thumb.jpg?resize=184%2C244\" alt=\"IMG_1958\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1963.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1963\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1963_thumb.jpg?resize=244%2C184\" alt=\"IMG_1963\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1965.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1965\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1965_thumb.jpg?resize=244%2C184\" alt=\"IMG_1965\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1967.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1967\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1967_thumb.jpg?resize=244%2C184\" alt=\"IMG_1967\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1968.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1968\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1968_thumb.jpg?resize=244%2C184\" alt=\"IMG_1968\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1969.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1969\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1969_thumb.jpg?resize=244%2C184\" alt=\"IMG_1969\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1970.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1970\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1970_thumb.jpg?resize=244%2C184\" alt=\"IMG_1970\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1971.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1971\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1971_thumb.jpg?resize=244%2C184\" alt=\"IMG_1971\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1972.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_1972\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/792925f22949_CC6A\/IMG_1972_thumb.jpg?resize=244%2C184\" alt=\"IMG_1972\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/player.vimeo.com\/video\/40394978?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"400\" height=\"300\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Einen wahnsinnig sch\u00f6nen Lauf haben wir heute gehabt. Klaus, Peter, Dirk und Ich trafen uns um 08:00 Uhr in Godenau um auf eine gemeinsame lange Runde zu gehen. Eigentlich sollte der heutige Lauf 36 km lang sein, da ich aber &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2932\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[118,104],"class_list":["post-2932","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-kulf","tag-sieben-berge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Li","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":10049,"url":"https:\/\/suedkreislaeufer.de\/?p=10049","url_meta":{"origin":2932,"position":0},"title":"Banteln-Alfeld-K&uuml;lf-Banteln","author":"Suedkreislaeufer","date":"4. Juni 2015","format":false,"excerpt":"Was f\u00fcr eine sch\u00f6ne Runde. Bei fast sengender Hitze lief ich heute von Banteln durch das Leinetal bis Alfeld zum Schlehberg um dann zur\u00fcck \u00fcber den Rettberg auf den K\u00fclf zu gelangen. Im Wald wurde es dann auch wesentlich angenehmer mit den Temperaturen. Vor der K\u00fcr kommt die Pflicht, in\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR8966_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR8966_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR8966_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR8966_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5084,"url":"https:\/\/suedkreislaeufer.de\/?p=5084","url_meta":{"origin":2932,"position":1},"title":"Juni Ultra","author":"Suedkreislaeufer","date":"16. Juni 2013","format":false,"excerpt":"Es war mal wieder an der Zeit eine etwas l\u00e4ngere Runde zu laufen. Da ich sowieso vor hatte mir einige Streckenabschnitte im Dunstkreis von Alfeld anzuschauen entschied ich mich von Sibbesse aus zu starten. Durch die \u201cSieben Berge\u201d ging es zun\u00e4chst nach Sack. Dort war dann auch pl\u00f6tzlich ein Weg\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1053.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1053.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1053.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1053.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11871,"url":"https:\/\/suedkreislaeufer.de\/?p=11871","url_meta":{"origin":2932,"position":2},"title":"K&uuml;lf&ndash;Duinger Berg&ndash;K&uuml;lf","author":"Suedkreislaeufer","date":"15. Mai 2016","format":false,"excerpt":"So schnell kann es gehen. Freitag noch \u201ckurze Hose Holzgewehr\u201d, und heute friert man sich beim Start um 07 Uhr bei McDonald in Alfeld fast den Ar\u2026 ab. F\u00fcr das tragen von Handschuhen mussten Oliver und ich allerdings auch ein wenig Spot von Frank ertragen , der sogar in \u201ckurz\u201d\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13712,"url":"https:\/\/suedkreislaeufer.de\/?p=13712","url_meta":{"origin":2932,"position":3},"title":"Duinger Berg&ndash;K&uuml;lf","author":"Suedkreislaeufer","date":"16. November 2016","format":false,"excerpt":"Er k\u00f6nnte der kleine Bruder vom Ith sein, der K\u00fclf. Er liegt eingebettet zwischen den Sieben Bergen, Th\u00fcster Berg und den Duinger Berg. Ihm zu F\u00fc\u00dfen schl\u00e4ngelt sich die Leine malerisch von Alfeld nach Gronau, eine Landschaft wie aus dem Bilderbuch. Selbst im November, bei tr\u00fcben Wetter wie heute, mit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":14172,"url":"https:\/\/suedkreislaeufer.de\/?p=14172","url_meta":{"origin":2932,"position":4},"title":"K&uuml;lf Runde","author":"Suedkreislaeufer","date":"22. M\u00e4rz 2017","format":false,"excerpt":"Der K\u00fclftrail ist so ziemlich mit das sch\u00f6nste was man hier in der Gegend laufen kann. Von Banteln aus lief ich den K\u00fclf heute bis auf H\u00f6he Limmer und dann ging es durch das Leinetal zur\u00fcck nach Banteln. Die Vegetation auf dem H\u00f6henzug ist gerade so am aufwachen, ganz zaghaft.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/2017_03_22-15h28m28s-K%C3%BClf-Runde.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/2017_03_22-15h28m28s-K%C3%BClf-Runde.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/2017_03_22-15h28m28s-K%C3%BClf-Runde.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/2017_03_22-15h28m28s-K%C3%BClf-Runde.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8713,"url":"https:\/\/suedkreislaeufer.de\/?p=8713","url_meta":{"origin":2932,"position":5},"title":"Homerun Elze via K&uuml;lf","author":"Suedkreislaeufer","date":"22. Dezember 2014","format":false,"excerpt":"05:30 Uhr, ich schaue aus dem Fenster\u2026. ob das eine gute Idee ist ? Der Regen peitscht gegen die Scheibe, der Weihnachtsstern drau\u00dfen am Fenster tanzt hin und her. Kalt ist es nicht, 8 \u2103 ungef\u00e4hr. Ein Blick auf das Ipad sagt: \u201cWarnung vor Sturmb\u00f6en\u201d, bis 70 km\/h und jede\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2932"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2932\/revisions"}],"predecessor-version":[{"id":6334,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2932\/revisions\/6334"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}