{"id":2937,"date":"2012-04-17T17:52:54","date_gmt":"2012-04-17T17:52:54","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2937"},"modified":"2013-11-12T16:53:33","modified_gmt":"2013-11-12T16:53:33","slug":"ohelauf-4","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2937","title":{"rendered":"Ohelauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/169060527\" frameborder=\"0\" width=\"465\"><\/iframe> <\/p>\n<p>Da ich ja am Samstag den Inselmarathon im Steinhuder Meer laufen werde habe ich mir f\u00fcr heute nur eine kleine Runde vorgenommen. Am Ende sind es dann doch 17 doch recht schnelle Kilometer geworden. Eine Pace von 05:15 um die Ohe ist schon nicht schlecht. Am Donnerstag folgt dann noch einmal eine 10 bis 15 km lange Runde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ich ja am Samstag den Inselmarathon im Steinhuder Meer laufen werde habe ich mir f\u00fcr heute nur eine kleine Runde vorgenommen. Am Ende sind es dann doch 17 doch recht schnelle Kilometer geworden. Eine Pace von 05:15 um die &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2937\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50],"class_list":["post-2937","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Ln","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3101,"url":"https:\/\/suedkreislaeufer.de\/?p=3101","url_meta":{"origin":2937,"position":0},"title":"Die Sehlem Runde","author":"Suedkreislaeufer","date":"29. Mai 2012","format":false,"excerpt":"Heute bin ich seit langer Zeit mal wieder meine \u201cSehlem Runde\u201d gelaufen. Diese Runde, zwar urspr\u00fcnglich ein wenig k\u00fcrzer, war zu Beginn meiner Lauferei (als ich irgendwann die 15 km f\u00fcr mich geknackt hatte) meine Standard 17 km Runde. Sie verl\u00e4uft fast ausschlie\u00dflich auf Feldwegen, nur in der heutigen Form\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Die Gr\u00fcne H\u00f6lle ","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Die-Sehlem-Runde_11DE0\/Die-Grne-Hlle-_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4262,"url":"https:\/\/suedkreislaeufer.de\/?p=4262","url_meta":{"origin":2937,"position":1},"title":"Adenstedt&ndash;Ohe V","author":"Suedkreislaeufer","date":"26. M\u00e4rz 2013","format":false,"excerpt":"So: 02:15 Std Belastungs-EKG, das erste mal seit bestimmt 2 Jahren. Irgendwie bin ich immer zu faul den Brustgurt anzulegen. Gelaufen wurde wieder die Adenstedt-Ohe Runde mit 27 km. Ich denke die Werte sind Ok: \u00d8 HF: 115 bpm Max. HF: 152 bpm","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hq","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2137,"url":"https:\/\/suedkreislaeufer.de\/?p=2137","url_meta":{"origin":2937,"position":2},"title":"Saubergelauf","author":"Suedkreislaeufer","date":"21. Dezember 2011","format":false,"excerpt":"So, nun ist fast Weihnachten. Morgen noch ein wenig arbeiten und dann schalten wir ersteinmal auf \u201cStandby\u201d. Heute haben wir auch schon ein wenig fr\u00fcher Feierabend gemacht, das war f\u00fcr mich DIE Gelegenheit im hellen zu laufen. Also schnell in die Klamoten gesprungen und ab daf\u00fcr. Zum warm werden erst\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG3770","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3770_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6909,"url":"https:\/\/suedkreislaeufer.de\/?p=6909","url_meta":{"origin":2937,"position":3},"title":"OhSauBosGri","author":"Suedkreislaeufer","date":"26. Januar 2014","format":false,"excerpt":"Mit Hilfe modernster Computertechnik verabredete ich mit heute mit Jens zu einen \u201cgem\u00fctlichen\u201d Winterlauf. Bei frostigen -7.0 \u00b0C starteten wir um halb 2 hier an der \u201cZentrale des Wahnsinns\u201d unsere 27 km Runde die uns ca. 880 hm bescherte. Zun\u00e4chst zur Ohe um von dort in die Sauberge zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3263,"url":"https:\/\/suedkreislaeufer.de\/?p=3263","url_meta":{"origin":2937,"position":4},"title":"Saubergelauf","author":"Suedkreislaeufer","date":"10. Juli 2012","format":false,"excerpt":"Heute ganz simpel: rein in die Ohe,\u00a0 raus aus die Ohe, rund um die Sauberge, rein in die Ohe, raus aus die Ohe \u2013 fertisch","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-07-10_17-34-31_109","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Saubergelauf_11D22\/2012-07-10_17-34-31_109_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2844,"url":"https:\/\/suedkreislaeufer.de\/?p=2844","url_meta":{"origin":2937,"position":5},"title":"Ohelauf (regenerativ)","author":"Suedkreislaeufer","date":"18. M\u00e4rz 2012","format":false,"excerpt":"Nach dem gestrigen Ohe Ultra war f\u00fcr heute eigentlich nichts geplant, aber schlie\u00dflich lief ich doch eine weitere Runde um die Ohe mit Frau und Kind (Tim mit Fahrrad). In einer wahnsinnigen Pace von 9,50 schossen wir nur so \u00fcber den Trail Ich glaube das war die zeitlich l\u00e4ngste Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Bild0221","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf-regenerativ_A499\/Bild0221_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2937"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2937\/revisions"}],"predecessor-version":[{"id":6332,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2937\/revisions\/6332"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}