{"id":3020,"date":"2012-05-05T13:24:00","date_gmt":"2012-05-05T13:24:00","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3020"},"modified":"2013-11-12T16:52:50","modified_gmt":"2013-11-12T16:52:50","slug":"egenstedt-via-turmberg","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3020","title":{"rendered":"Egenstedt via Turmberg"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/174857261\" frameborder=\"0\" width=\"465\"><\/iframe> <\/p>\n<p align=\"justify\">Nieselregen- na Klasse. Beim Blick aus dem Fenster heute morgen war ich begeistert. Aber da wir ja keine Sch\u00f6nwetterl\u00e4ufer sind ist das ja eigentlich auch egal, aber ein wenig nerven tut es doch. Sei es drum.<\/p>\n<p align=\"justify\">Rein in die Klamotten und los. Es sollte erst einmal zum Turmberg hoch gehen um die \u201cSch\u00f6ne Aussicht\u201d zu genie\u00dfen. Damit war heute aber nix, also wieder runter vom Berg zur Innerste. Nach einigen Hin und Her \u00fcberlegen ging es dann noch nach Egenstedt um schlie\u00dflich \u00fcber den Steinberg zur\u00fcck nach Wehrstedt zu laufen. Den Regen hab ich die meisten Zeit gar nicht bemerkt. Es war mal schw\u00e4cher mal doller, aber nie so das es unangenehm war. Schlussendlich waren es 30 sch\u00f6ne Kilometer mit immerhin 530 H\u00f6henmetern <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/wlEmoticon-smile.png?w=640\"><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2180.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2180\" border=\"0\" alt=\"IMG_2180\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2180_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2186.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2186\" border=\"0\" alt=\"IMG_2186\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2186_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2187.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2187\" border=\"0\" alt=\"IMG_2187\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2187_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2188.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2188\" border=\"0\" alt=\"IMG_2188\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2188_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2189.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2189\" border=\"0\" alt=\"IMG_2189\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2189_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2184.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2184\" border=\"0\" alt=\"IMG_2184\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2184_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nieselregen- na Klasse. Beim Blick aus dem Fenster heute morgen war ich begeistert. Aber da wir ja keine Sch\u00f6nwetterl\u00e4ufer sind ist das ja eigentlich auch egal, aber ein wenig nerven tut es doch. Sei es drum. Rein in die Klamotten &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3020\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[53,95],"class_list":["post-3020","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-regen","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-MI","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3412,"url":"https:\/\/suedkreislaeufer.de\/?p=3412","url_meta":{"origin":3020,"position":0},"title":"Heinde\/Egenstedt via Turmberg","author":"Suedkreislaeufer","date":"1. September 2012","format":false,"excerpt":"In der Hoffnung das Garmin seine Kartendarstellung bald repariert stellt ich die Karten weitherhin hier ein. Ansonsten findet Ihr die Karte unter http:\/\/connect.garmin.com\/activity\/217351669# Nach dem ich nun zwei Tage nicht laufen war da man ja auch mal andere Termine wahrnehmen mu\u00df hatte ich mir f\u00fcr heute wieder eine 30er Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120901_101238","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8615de5b6450_C055\/IMG_20120901_101238_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7179,"url":"https:\/\/suedkreislaeufer.de\/?p=7179","url_meta":{"origin":3020,"position":1},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2014","format":false,"excerpt":"Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so. \u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein kurzes St\u00fcck der Innerste zu folgen. Zwischendurch schaut sogar f\u00fcr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"instaweather_20140321_171901","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8408,"url":"https:\/\/suedkreislaeufer.de\/?p=8408","url_meta":{"origin":3020,"position":2},"title":"Turmberg &#8211; Heinde &#8211; Egenstedt","author":"Suedkreislaeufer","date":"8. Oktober 2014","format":false,"excerpt":"Durch den tiefen Matsch pfl\u00fcge ich den Turmberg hinunter. Momentan regnet es nicht, aber der Niederschlag der letzten Tage hat aus den Waldpfaden ein wahres Eldorado f\u00fcr Traill\u00e4ufer gemacht. Jeder Schritt ein Treffer, es macht keinen Sinn zu versuchen den Pf\u00fctzen auszuweichen, zu viele, also mitten durch\u2026 herrlich. Ich hab\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13924,"url":"https:\/\/suedkreislaeufer.de\/?p=13924","url_meta":{"origin":3020,"position":3},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"2. Januar 2017","format":false,"excerpt":"Der erste Schnee ist nun auch hier im \u201cFlachland\u201d angekommen. Irgendwann in den fr\u00fchen Morgenstunden fing es an und bescherte uns ca. 3 bis 4 cm der wei\u00dfen Pracht. Die ist nat\u00fcrlich eine gute Gelegenheit zum Turmberg zu laufen und zu schauen wie es so von oben aussieht Im Innerstetal,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10803,"url":"https:\/\/suedkreislaeufer.de\/?p=10803","url_meta":{"origin":3020,"position":4},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Oktober 2015","format":false,"excerpt":"Die Bl\u00e4tter verlieren bereits ihr gr\u00fcn, alles wird bunt und sch\u00f6n. Ich liebe den Herbst. Das ist meine Jahreszeit. Schade nur das die herbstlichen Farben so schnell wieder weg sein werden. Aber erst einmal geht es los und ich freue mich darauf durch bunte W\u00e4lder zu laufen. So hab ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4994,"url":"https:\/\/suedkreislaeufer.de\/?p=4994","url_meta":{"origin":3020,"position":5},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Juni 2013","format":false,"excerpt":"Was f\u00fcr ein wetterchen, strahlend blauer Himmel und Temperaturen fast wie im Hochsommer. Also hie\u00df es fr\u00fch los laufen. Zun\u00e4chst durch die Ohe , dann in die Sauberge\u00a0 und hoch zum Turmberg nach Wesseln, von dort runter ins Innerstetal bei Heinde und der Innerste bis Egenstedt gefolgt. Nun noch flux\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3020"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3020\/revisions"}],"predecessor-version":[{"id":6322,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3020\/revisions\/6322"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}