{"id":3032,"date":"2012-05-13T17:46:41","date_gmt":"2012-05-13T17:46:41","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3032"},"modified":"2013-11-12T16:52:49","modified_gmt":"2013-11-12T16:52:49","slug":"3-stuntrunde-in-variation","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3032","title":{"rendered":"3. Stuntrunde in Variation"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/177629207\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_1336889054225735.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"FB_IMG_1336889054225735\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_1336889054225735_thumb.jpg?resize=576%2C133\" alt=\"FB_IMG_1336889054225735\" width=\"576\" height=\"133\" border=\"0\" \/><\/a><\/p>\n<p align=\"justify\">F\u00fcr den heutigen Muttitag hab ich mir meinen Monatsultra reserviert. Fr\u00fch am Morgen <a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2219.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; padding-top: 0px; border: 0px;\" title=\"IMG_2219\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2219_thumb.jpg?resize=168%2C185\" alt=\"IMG_2219\" width=\"168\" height=\"185\" align=\"left\" border=\"0\" \/><\/a>um kurz vor 7 ging es f\u00fcr mich los in Richtung Sibbesse. Von da an folgte ich der Stunt100 Strecke, genauer gesagt, der 3. Runde. Die Orginalrunde ist gut 45 km lang. Dadurch das ich die \u201cAnreise\u201d laufe modifizierte ich die Strecke in sofern das ich nicht den selben Weg zur\u00fcck nach Sibbesse nahm, sondern von Diekholzen \u201cdirekt\u201d nach Hause lief. So kam ich dann auf 51,60 km bei ca. 644 H\u00f6henmetern. Beim <a href=\"www.stunt100.de\">Stunt100<\/a> ist dies die Nachtetappe (und die 4. Runde), sie ist nicht ganz so schwierig wie die beiden ersten, aber daf\u00fcr hat man ja auch schon gut 100 km in den Beinen wenn wir sie angehen <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/wlEmoticon-smile.png?w=640\" alt=\"Smiley\" \/> Das wird richtig spannend. In Diekholzen traf ich den Initiator des Stunt, den K\u00f6hler Hans <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-winkingsmile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/wlEmoticon-winkingsmile.png?w=640\" alt=\"Zwinkerndes Smiley\" \/> und gemeinsam liefen wir das\u00a0 ca. 11 km lange Teilst\u00fcck \u00fcber den Tosmarkam. Wieder in Diekholzen angekommen trennten sich wieder unsere Wege und ich lief die restlichen gut 12 km wieder alleine. Nach 5,5 Std war ich dann wieder zu Hause.<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2208.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_2208\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2208_thumb.jpg?resize=184%2C244\" alt=\"IMG_2208\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/2012-05-13_08-02-41_233.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"2012-05-13_08-02-41_233\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/2012-05-13_08-02-41_233_thumb.jpg?resize=183%2C244\" alt=\"2012-05-13_08-02-41_233\" width=\"183\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_13368904148471427.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"FB_IMG_13368904148471427\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_13368904148471427_thumb.jpg?resize=184%2C244\" alt=\"FB_IMG_13368904148471427\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2221.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_2221\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2221_thumb.jpg?resize=244%2C184\" alt=\"IMG_2221\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2220.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_2220\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2220_thumb.jpg?resize=244%2C184\" alt=\"IMG_2220\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2222.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_2222\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2222_thumb.jpg?resize=184%2C244\" alt=\"IMG_2222\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_13368970759775022.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"FB_IMG_13368970759775022\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_13368970759775022_thumb.jpg?resize=244%2C184\" alt=\"FB_IMG_13368970759775022\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2231.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_2231\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2231_thumb.jpg?resize=198%2C244\" alt=\"IMG_2231\" width=\"198\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2233.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_2233\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2233_thumb.jpg?resize=244%2C184\" alt=\"IMG_2233\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2235.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"IMG_2235\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/IMG_2235_thumb.jpg?resize=244%2C184\" alt=\"IMG_2235\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/HONshtnVaUI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr den heutigen Muttitag hab ich mir meinen Monatsultra reserviert. Fr\u00fch am Morgen um kurz vor 7 ging es f\u00fcr mich los in Richtung Sibbesse. Von da an folgte ich der Stunt100 Strecke, genauer gesagt, der 3. Runde. Die Orginalrunde &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3032\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[98],"class_list":["post-3032","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-monatsultra"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-MU","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2362,"url":"https:\/\/suedkreislaeufer.de\/?p=2362","url_meta":{"origin":3032,"position":0},"title":"Tosmarbergtrail&ndash;Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"2. Januar 2012","format":false,"excerpt":"Besser kann das Jahr fast nicht anfangen. Mein heutiger Lauf f\u00fchrte mich fr\u00fch morgens \u00fcber den Tosmarbergtrail bis Diekholzen und zur\u00fcck \u00fcber den Grie\u00dfbergtrail ins Maiental nach Bad Salzdetfurth. Bereits beim Start um kurz nach 07 Uhr regnete es, aber das sollte mich nicht abhalten, war es doch so warm\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0412","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TosmarbergtrailGriebergtrail_10E5F\/IMG_0412_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2546,"url":"https:\/\/suedkreislaeufer.de\/?p=2546","url_meta":{"origin":3032,"position":1},"title":"Sauberge &#8211; Kl. D\u00fcngen","author":"Suedkreislaeufer","date":"30. Januar 2012","format":false,"excerpt":"Bei eisigen Temperaturen ging es heute auf die letzte Runde f\u00fcr diesen Monat. Im Januar hab ich dann somit 415 km verteilt auf 18 Einheiten gemacht, also im Schnitt 23 km pro Lauf. Meine Strecke f\u00fchrte mich heute durch die Sauberge nach Wesseln bis Klein D\u00fcngen und durch Bad Salzdetfurth\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2842,"url":"https:\/\/suedkreislaeufer.de\/?p=2842","url_meta":{"origin":3032,"position":2},"title":"Ohe Ultra","author":"Suedkreislaeufer","date":"17. M\u00e4rz 2012","format":false,"excerpt":"Heute war es mal wieder an der Zeit einen l\u00e4ngeren Lauf zu unternehmen. Ich spielte schon l\u00e4nger mit den Gedanken f\u00fcr diesen langen Lauf die Ohe zu mi\u00dfbrauchen. Ob es nun ausgerechnet heute ein Ultra werden sollte war nicht sicher, aber auf jeden fall sollte es was langes werden. Also\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1600","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohe-Ultra_EC16\/IMG_1600_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7075,"url":"https:\/\/suedkreislaeufer.de\/?p=7075","url_meta":{"origin":3032,"position":3},"title":"2. STUNT100 Runde&ndash;anschnuppern","author":"Suedkreislaeufer","date":"2. M\u00e4rz 2014","format":false,"excerpt":"Es wird langsam wieder Zeit sich mit der STUNT Strecke vertraut zu machen. Wegen des DNF in 2013 bin ich die 2. Runde nicht komplett gelaufen, mir fehlte der satte Anstieg nach der VP in Br\u00fcggen. Nach kurzer R\u00fccksprache mit Hansi verabredeten wir uns f\u00fcr heute Morgen um 09 Uhr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5197.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5197.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5197.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5197.jpg?resize=700%2C400 2x"},"classes":[]},{"id":593,"url":"https:\/\/suedkreislaeufer.de\/?p=593","url_meta":{"origin":3032,"position":4},"title":"&ldquo;Barfu&szlig;&rdquo; durch den Frost","author":"Suedkreislaeufer","date":"20. Januar 2011","format":false,"excerpt":"Heute morgen stand eine kleine feine \u201cBarfu\u00df\u201d Runde an. Nichts weltbewegendes (8 km) aber durchaus ein super sch\u00f6ner Lauf bei frostigen \u2013 3\u00b0. Ich lief meine kleine Runde um die Ohe bei herrlichsten Wetter mit tollen Motiven. Man gut das die heutigen Handy\u00b4s so gute Kameras eingebaut haben. Ein wenig\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"bild0111","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0111_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3429,"url":"https:\/\/suedkreislaeufer.de\/?p=3429","url_meta":{"origin":3032,"position":5},"title":"September Ultra","author":"Suedkreislaeufer","date":"9. September 2012","format":false,"excerpt":"Um 0500 war heute Morgen f\u00fcr mich die Nacht vorbei da ich vor der gro\u00dfen zu erwartenden Hitze starten wollte. Um kurz vor 0600 ging es dann los, noch im dunkeln, aber der gro\u00dfe gelbe Ball machte sich schon bemerkbar. \u00dcber Diekholzen sollte es zum Galgenberg gehen. Kurz hinter Diekholzen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3595","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/September-Ultra_AD59\/IMG_3595_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3032"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3032\/revisions"}],"predecessor-version":[{"id":6318,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3032\/revisions\/6318"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}