{"id":3081,"date":"2012-05-25T17:14:00","date_gmt":"2012-05-25T17:14:00","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3081"},"modified":"2013-11-12T16:52:48","modified_gmt":"2013-11-12T16:52:48","slug":"lamspringe-3","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3081","title":{"rendered":"Lamspringe"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/181866635\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2324\" border=\"0\" alt=\"IMG_2324\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=636%2C220\" width=\"636\" height=\"220\"><\/a><\/p>\n<p align=\"justify\">Das sch\u00f6ne Wetter ist momentan sehr best\u00e4ndig. Bei knalligen Temperaturen ging es f\u00fcr mich heute \u00fcber die Ohe nach Klein Ilde und von da aus nach Lamspringe. Die Fernsicht war heute mal wieder richtig gut und h\u00e4tte ich mehr Zeit gehabt h\u00e4tte ich noch mehr fotografiert <font size=\"1\">(das bremst mich immer ungemein).<\/font> Von Lamspringe aus ging es auf schattigen Trails bis zum Sehlemer Wald und von da aus zur\u00fcck \u00fcber Evensen-Bodenburg. Nach 26,50 km, bzw. 02:45 Stunden erreichte ich wieder Wehrstedt.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2313.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2313\" border=\"0\" alt=\"IMG_2313\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2313_thumb.jpg?resize=168%2C244\" width=\"168\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2318.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2318\" border=\"0\" alt=\"IMG_2318\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2318_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2320.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2320\" border=\"0\" alt=\"IMG_2320\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2320_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2322.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2322\" border=\"0\" alt=\"IMG_2322\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2322_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2323.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2323\" border=\"0\" alt=\"IMG_2323\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2323_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2325.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2325\" border=\"0\" alt=\"IMG_2325\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2325_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2326.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2326\" border=\"0\" alt=\"IMG_2326\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2326_thumb.jpg?resize=244%2C177\" width=\"244\" height=\"177\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das sch\u00f6ne Wetter ist momentan sehr best\u00e4ndig. Bei knalligen Temperaturen ging es f\u00fcr mich heute \u00fcber die Ohe nach Klein Ilde und von da aus nach Lamspringe. Die Fernsicht war heute mal wieder richtig gut und h\u00e4tte ich mehr Zeit &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3081\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[40],"class_list":["post-3081","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-lamspringe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-NH","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2653,"url":"https:\/\/suedkreislaeufer.de\/?p=2653","url_meta":{"origin":3081,"position":0},"title":"Lamspringe &#8211; Sehlem Runde","author":"Suedkreislaeufer","date":"12. Februar 2012","format":false,"excerpt":"Besser kann ein Tag nicht anfangen: bereits nach wenigen Schritten auf meine heutige Tour bat sich mir dieses Motiv.... sehr Sch\u00f6n. Gut gelaunt ging es also weiter bei frostigen -11\u00b0 C hoch zur Ohe. Mein Weg sollte mich heute nach Lamspringe f\u00fchren, zumindest an den Waldrand von Lamspringe. Auf den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/daten\/2012-02-12\/IMG_1148.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3682,"url":"https:\/\/suedkreislaeufer.de\/?p=3682","url_meta":{"origin":3081,"position":1},"title":"Lamspringe","author":"Suedkreislaeufer","date":"16. Dezember 2012","format":false,"excerpt":"Na Klasse\u2026 jetzt ist der Schnee fast weg und das gematsche geht los. Manche Wege sind vereist, andere einfach nur matschig und zwischendurch mal Teilst\u00fccke mit ein wenig Restschnee der aber eigentlich nur noch nass ist. So bannte ich mir heute meinen Weg zuerst \u00fcber Feldwege bis zum kleinen Waldst\u00fcck\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_C350\/IMG_4360_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3028,"url":"https:\/\/suedkreislaeufer.de\/?p=3028","url_meta":{"origin":3081,"position":2},"title":"Lamspringe","author":"Suedkreislaeufer","date":"9. Mai 2012","format":false,"excerpt":"Um halb 4 gingen hier Sinnflutartige Schauer herunter. Zum Gl\u00fcck sa\u00df ich gerade im Auto und war auf dem Heimweg. Als ich dann auf meine heutige Tour ging stippelte es noch ein wenig aber es war warm. \u00dcberall war Erde auf die Stra\u00dfe gesp\u00fclt worden, die Feuerwehr und die Landwirt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-05-09 16.55.23","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/ee1bf195640f_11E20\/2012-05-09-16.55.23_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3181,"url":"https:\/\/suedkreislaeufer.de\/?p=3181","url_meta":{"origin":3081,"position":3},"title":"Lamspringe","author":"Suedkreislaeufer","date":"15. Juni 2012","format":false,"excerpt":"Heute wollte ich mal die Hoka mal auf einer reinen Asphalt Runde testen. Ergebnis: Time to Fly Sie lassen sich wirklich schnell laufen und f\u00fchlen sich auf Asphalt zu Hause. Meine fast 26 km lange Tour f\u00fchrte mich \u00fcber Klein Ilde und Neuhof nach Lamspringe. Dort im Park entspring die\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-06-15 17.23.11","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/07c145da8330_11211\/2012-06-15-17.23.11_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2848,"url":"https:\/\/suedkreislaeufer.de\/?p=2848","url_meta":{"origin":3081,"position":4},"title":"Lamspringe","author":"Suedkreislaeufer","date":"22. M\u00e4rz 2012","format":false,"excerpt":"Mit meine Vibram FiveFingers ging es heute auf eine sch\u00f6ne Abendtour in den Sonnenuntergang hinein. Mein Weg f\u00fchrte mich \u00fcber Klein Ilde durch die W\u00e4lder bis nach Lamspringe, dort machte ich kehrt und ritt wieder nach Hause. Das Wetterchen war einfach Klasse: sonnig, nicht zu warm aber warm genug f\u00fcr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"562870_393357224008004_100000011884005_1510021_220653918_n","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_1198B\/562870_393357224008004_100000011884005_1510021_220653918_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3508,"url":"https:\/\/suedkreislaeufer.de\/?p=3508","url_meta":{"origin":3081,"position":5},"title":"Lamspringe","author":"Suedkreislaeufer","date":"6. Oktober 2012","format":false,"excerpt":"Eigentlich wollte ich ja gestern Abend um 20 Uhr noch laufen aber das Wetter hat mir einen Strich durch die Rechnung gemacht. Heute waren wir vom Heimatverein den ganzen Tag im DGH damit besch\u00e4ftigt die K\u00fcche und die Heimatstube auf Vordermann zu bringen. Drau\u00dfen schlug das Wetter Kapriolen und ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-10-06 18.16.22","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/d5baa23e9360_124B7\/2012-10-06-18.16.22_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3081"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3081\/revisions"}],"predecessor-version":[{"id":6312,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3081\/revisions\/6312"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}