{"id":3185,"date":"2012-06-17T10:27:53","date_gmt":"2012-06-17T10:27:53","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3185"},"modified":"2013-11-12T16:52:04","modified_gmt":"2013-11-12T16:52:04","slug":"turmberg-innerste","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3185","title":{"rendered":"Turmberg &#8211; Innerste"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/189758062\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">F\u00fcr Heute war mal wieder ein wenig Trail und Stra\u00dfe im Mix angesagt. Der Trail zum Vergn\u00fcgen, die Stra\u00dfe um ein wenig Zeit rauszuholen <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/wlEmoticon-smile.png?w=640\"> Wie so oft ging es zu erst zur Ohe <a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2515.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 4px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2515\" border=\"0\" alt=\"IMG_2515\" align=\"left\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2515_thumb.jpg?resize=89%2C117\" width=\"89\" height=\"117\"><\/a>hoch um dann r\u00fcber in die Sauberge zu laufen. Nach einem kurzen Check der Baustelle in der B\u00fcnte (bald sollten Sie fertig sein) ging es auf den Turmberg&nbsp; bei Wesseln hoch. Die Aussicht war mal wieder erste Sahne. Allein deswegen lohnt es sich hier hoch zu kraxeln. Nach einer kurzen Trink- und Fotopause ging es dann aber auch schon wieder hinab ins Tal Richtung Hockeln. Dort folgte ich dem sch\u00f6nen Innerstetrail entlang bis Heinde um dann \u00fcber die Ortschaften nach Hause zu gelangen<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2517.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2517\" border=\"0\" alt=\"IMG_2517\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2517_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2525.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2525\" border=\"0\" alt=\"IMG_2525\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2525_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2526.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2526\" border=\"0\" alt=\"IMG_2526\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2526_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2528.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2528\" border=\"0\" alt=\"IMG_2528\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2528_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2531.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2531\" border=\"0\" alt=\"IMG_2531\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2531_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2532.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2532\" border=\"0\" alt=\"IMG_2532\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2532_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2533.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2533\" border=\"0\" alt=\"IMG_2533\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2533_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/tiltshift.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"tiltshift\" border=\"0\" alt=\"tiltshift\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/tiltshift_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2534.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_2534\" border=\"0\" alt=\"IMG_2534\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2534_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr Heute war mal wieder ein wenig Trail und Stra\u00dfe im Mix angesagt. Der Trail zum Vergn\u00fcgen, die Stra\u00dfe um ein wenig Zeit rauszuholen Wie so oft ging es zu erst zur Ohe hoch um dann r\u00fcber in die Sauberge &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3185\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[107,95],"class_list":["post-3185","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-innerste","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Pn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3412,"url":"https:\/\/suedkreislaeufer.de\/?p=3412","url_meta":{"origin":3185,"position":0},"title":"Heinde\/Egenstedt via Turmberg","author":"Suedkreislaeufer","date":"1. September 2012","format":false,"excerpt":"In der Hoffnung das Garmin seine Kartendarstellung bald repariert stellt ich die Karten weitherhin hier ein. Ansonsten findet Ihr die Karte unter http:\/\/connect.garmin.com\/activity\/217351669# Nach dem ich nun zwei Tage nicht laufen war da man ja auch mal andere Termine wahrnehmen mu\u00df hatte ich mir f\u00fcr heute wieder eine 30er Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120901_101238","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8615de5b6450_C055\/IMG_20120901_101238_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13924,"url":"https:\/\/suedkreislaeufer.de\/?p=13924","url_meta":{"origin":3185,"position":1},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"2. Januar 2017","format":false,"excerpt":"Der erste Schnee ist nun auch hier im \u201cFlachland\u201d angekommen. Irgendwann in den fr\u00fchen Morgenstunden fing es an und bescherte uns ca. 3 bis 4 cm der wei\u00dfen Pracht. Die ist nat\u00fcrlich eine gute Gelegenheit zum Turmberg zu laufen und zu schauen wie es so von oben aussieht Im Innerstetal,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8296,"url":"https:\/\/suedkreislaeufer.de\/?p=8296","url_meta":{"origin":3185,"position":2},"title":"Turmberg&ndash;Hockeln&ndash;Salzdetfurth","author":"Suedkreislaeufer","date":"16. September 2014","format":false,"excerpt":"Scheibenkleister, eigentlich wollte ich \u00fcber den Turmberg nach Hockeln und dann an der Innerste weiter. Der Bahn\u00fcbergang war aber gesperrt und so musste ich auf der Stra\u00dfe nach Klein D\u00fcngen laufen. Irgendwie hatte ich dann keine Lust noch mal r\u00fcber nach Heinde zu laufen und so trat ich den \u201cdirekten\u201d\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5987.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5987.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5987.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5987.jpg?resize=700%2C400 2x"},"classes":[]},{"id":9756,"url":"https:\/\/suedkreislaeufer.de\/?p=9756","url_meta":{"origin":3185,"position":3},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"6. Mai 2015","format":false,"excerpt":"Bei wechselhaften Wetter heute wieder meine Turmberg \u2013 Innerste Runde gedreht und Euch ein paar Eindr\u00fccke mitgebracht. Die letzte halbe Stunde wurde noch mal richtig ungem\u00fctlich, aber daf\u00fcr wurde ich mit einen Regenbogen \u00fcber Wehrstedt belohnt","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8813,"url":"https:\/\/suedkreislaeufer.de\/?p=8813","url_meta":{"origin":3185,"position":4},"title":"Turmberg-Innerste-Tosmar-Griesberg","author":"Suedkreislaeufer","date":"2. Januar 2015","format":false,"excerpt":"Neues Jahr, Neues Gl\u00fcck. Der erste l\u00e4ngere Lauf in 2015 f\u00fchrte mich gleich auf 35 km durch die Heimat. Eigentlich war weniger angedacht, aber es lief gerade so gut \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_80F14F8A-73DA-42D6-B528-40A82A2356DC.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_80F14F8A-73DA-42D6-B528-40A82A2356DC.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_80F14F8A-73DA-42D6-B528-40A82A2356DC.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_80F14F8A-73DA-42D6-B528-40A82A2356DC.jpg?resize=700%2C400 2x"},"classes":[]},{"id":9692,"url":"https:\/\/suedkreislaeufer.de\/?p=9692","url_meta":{"origin":3185,"position":5},"title":"Turmberg &#8211; Innerste Runde","author":"Suedkreislaeufer","date":"28. April 2015","format":false,"excerpt":"Saubere 30 k \u00fcber den Turmberg runter zur Innerste und \u00fcber den Sonnenberg zur\u00fcck bei Aprilwetter pur. Ein wenig frisch um die Nase, dann Regen, wieder Sonne, halt so wie es sein mu\u00df :-) Naja, nicht unbedingt.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-28.04.15-16-47-10.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-28.04.15-16-47-10.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-28.04.15-16-47-10.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-28.04.15-16-47-10.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3185"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3185\/revisions"}],"predecessor-version":[{"id":6299,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3185\/revisions\/6299"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}