{"id":321,"date":"2011-03-31T04:28:00","date_gmt":"2011-03-31T04:28:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/03\/31\/1-quartal-2011\/"},"modified":"2013-11-12T16:57:12","modified_gmt":"2013-11-12T16:57:12","slug":"1-quartal-2011","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=321","title":{"rendered":"1. Quartal 2011"},"content":{"rendered":"<p>Ein kleiner R\u00fcckblick auf das 1.Quartal 2011<\/p>\n<ul>\n<li><strong>Distanz (km)<\/strong> 1113,81\n<li><strong>Zeit (dd:hh:mm:ss)<\/strong> 04:11:02:40\n<li><strong>Tempo (min\/km)<\/strong> 05:46\n<li><strong>Steigung +\/- (m)<\/strong> +19418,2\/-19569,3\n<li><strong>Kalorien<\/strong> 95193 <\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1quartal-2011.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"1quartal-2011\" border=\"0\" alt=\"1quartal-2011\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1quartal-2011_thumb.jpg?resize=571%2C88&#038;ssl=1\" width=\"571\" height=\"88\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/farbscala.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px\" title=\"farbscala\" border=\"0\" alt=\"farbscala\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/farbscala_thumb.jpg?resize=178%2C246&#038;ssl=1\" width=\"178\" height=\"246\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein kleiner R\u00fcckblick auf das 1.Quartal 2011 Distanz (km) 1113,81 Zeit (dd:hh:mm:ss) 04:11:02:40 Tempo (min\/km) 05:46 Steigung +\/- (m) +19418,2\/-19569,3 Kalorien 95193<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[57],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-statistik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-5b","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":16961,"url":"https:\/\/suedkreislaeufer.de\/?p=16961","url_meta":{"origin":321,"position":0},"title":"Licht am Ende des Tunnels","author":"Suedkreislaeufer","date":"30. M\u00e4rz 2021","format":false,"excerpt":"Da bin ich wieder. Mein letzter Beitrag ist schon eine Weile her. Woran lag es ? Heute schiebt man ja gerne alles auf Corona. Corona ist an allen Schuld, bestimmt ist auch die Titanic deswegen gesunken, aber das w\u00fcrde jetzt hier zu weit f\u00fchren. Nein, ich hatte einfach keine Lust.\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=700%2C400 2x"},"classes":[]},{"id":538,"url":"https:\/\/suedkreislaeufer.de\/?p=538","url_meta":{"origin":321,"position":1},"title":"1. Halbjahr 2011","author":"Suedkreislaeufer","date":"1. Juli 2011","format":false,"excerpt":"Das erste Halbjahr 2011 ist verletzungsfrei absolviert, nun das ganze mal in Zahlen (01.01 bis 30.06.11) Distanz:\u00a0 2218,09 km Zeit: 09 Tage und 51 Minuten Steigung +\/- (m): +45829,8\/-46100,2 von den 2218 km lief ich bisher 1067 km mit den Vibram FiveFingers (4 Tage 12 Stunden und 30 Minuten)","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"halbjahr01-06","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/halbjahr01-06_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/halbjahr01-06_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/halbjahr01-06_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":10829,"url":"https:\/\/suedkreislaeufer.de\/?p=10829","url_meta":{"origin":321,"position":2},"title":"Local Runner: Martin Braune-Krickau","author":"Suedkreislaeufer","date":"15. Oktober 2015","format":false,"excerpt":"Name: Martin Braune-Krickau Jahrgang: 1966 Ort: Hildesheim Beruf: Dipl. Ing. Gartenbau und Eink\u00e4ufer Webseite: https:\/\/www.facebook.com\/groups\/Spendenmarathon2014\/?ref=ts&fref=ts Wie bist Du zum laufen gekommen ? 2010 war ich gesundheitlich angeschlagen und meine k\u00f6rperliche Fitne\u00df war miserabel. Der Laufsport war eine gute M\u00f6glichkeit, wieder in Form zu kommen - nach einer 24j\u00e4hrigen fast kompletten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/kri.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13453,"url":"https:\/\/suedkreislaeufer.de\/?p=13453","url_meta":{"origin":321,"position":3},"title":"Meine L\u00e4ufe","author":"Suedkreislaeufer","date":"11. Dezember 2023","format":false,"excerpt":"Pers\u00f6nliche Bestzeiten \u00a06 km - 00:25:01 - 11. Kreislauf-Meisterschaft Hildesheim 10 km - 00:41:03 - Wedekindlauf 2009 21 km - 01:28:42 - HAJ\u00a0Hannover Marathon 2016 42 km - 03:05:45 - HH Marathon 2010 50 km - 04:54:00 - Hill50 2012 80 km - 08:56:29 -\u00a0Heide Ultra Trail 2015 160 km\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":171,"url":"https:\/\/suedkreislaeufer.de\/?p=171","url_meta":{"origin":321,"position":4},"title":"Lauf vom 10. Februar 2011","author":"Suedkreislaeufer","date":"10. Februar 2011","format":false,"excerpt":"Mein heutiger letzter Lauf im Nienburger Umland f\u00fchrte mich \u00fcber zwei Weserbr\u00fccken auf eine 20 km Strecke. Erst die B214 entlang bis Nienburg S\u00fcd, entlang der Weser bis zur Fu\u00dfg\u00e4ngerbr\u00fccke und dann nach einer kleiner Schleife die Br\u00fccke auf der K3. Schlie\u00dflich wieder zur\u00fcck an der Weser entlang auf die\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"foto-1","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/foto-1_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":723,"url":"https:\/\/suedkreislaeufer.de\/?p=723","url_meta":{"origin":321,"position":5},"title":"September 2011","author":"Suedkreislaeufer","date":"29. September 2011","format":false,"excerpt":"So, der September ist f\u00fcr mich gelaufen, heute war der letzte Lauf in diesen Monat. Ich hab mich diesen Monat bem\u00fcht keine Strecke (bis auf Teile) doppelt zu laufen. Das ist mir auch sehr gut gelungen. Hier\u00a0 der Monat im Detail: Messung: 14 Aktivit\u00e4ten Distanz: 371.77 km Max. Distanz: 46.92\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":6447,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions\/6447"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}