{"id":3217,"date":"2012-06-22T19:12:23","date_gmt":"2012-06-22T19:12:23","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3217"},"modified":"2013-11-12T16:52:03","modified_gmt":"2013-11-12T16:52:03","slug":"hammersteins-hhe","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3217","title":{"rendered":"Hammersteins H&ouml;he"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/191588425\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Hammersteins-Hhe_12A1C\/Akzente800.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"Akzente800\" border=\"0\" alt=\"Akzente800\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Hammersteins-Hhe_12A1C\/Akzente800_thumb.jpg?resize=495%2C880\" width=\"495\" height=\"880\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[114,87,61],"class_list":["post-3217","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-hammersteins-hohe","tag-sauberge","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-PT","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2927,"url":"https:\/\/suedkreislaeufer.de\/?p=2927","url_meta":{"origin":3217,"position":0},"title":"Turmberg &#8211; Hammersteins H&ouml;he","author":"Suedkreislaeufer","date":"13. April 2012","format":false,"excerpt":"Heute war es mal wieder an der Zeit zum Gipfelbuch zu laufen um zu schauen was es neues gibt. Vorher wollte ich aber unbedingt noch einmal auf den Turmberg um eine Reviermarkierung anzubringen Also ging es auf meiner Standartanlaufstrecke zum Turmberg hoch. Schnell den Kleberich montiert, Foto, Video (Stress) und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1855","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Hammersteins-Hhe_11A8F\/IMG_1855_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3647,"url":"https:\/\/suedkreislaeufer.de\/?p=3647","url_meta":{"origin":3217,"position":1},"title":"HammerHammGrie&szlig;berg-Lauf","author":"Suedkreislaeufer","date":"2. Dezember 2012","format":false,"excerpt":"Der 1. Advent und der erste Schnee zieht ein in unser Fleckchen Erde. Zumindest in den h\u00f6heren Lagen ab ca. 200 m blieb er heute liegen. Wie ich um 08:40 startete war es noch alles \u201cruhig\u201d am Himmel, aber bereits beim Aufstieg zur \u201cHammersteins H\u00f6he\u201d auf 300 m wurde der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/HammerHammGrieberg-Lauf_AE2F\/IMG_4232_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2899,"url":"https:\/\/suedkreislaeufer.de\/?p=2899","url_meta":{"origin":3217,"position":2},"title":"Sauberge &#8211; Salzdetfurther Wald","author":"Suedkreislaeufer","date":"3. April 2012","format":false,"excerpt":"Welch ein Gl\u00fcck, es wurde entgegen der Vorhersage sonnig und \u201cwarm\u201d, zumindest warm genug um die neue Ausr\u00fcstung zu testen Zun\u00e4chst ging es \u00fcber den Saubergeh\u00f6henweg zum Gipfelbuch auf Hammersteins H\u00f6he um die neusten Eintr\u00e4ge abzuholen und wieder runter ins Tal durch den Kurpark um die in Bau befindliche neue\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1745","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/SaubergeSalzdetfurther-Wald_119A1\/IMG_1745_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2383,"url":"https:\/\/suedkreislaeufer.de\/?p=2383","url_meta":{"origin":3217,"position":3},"title":"Turmberg&ndash;Sauberge Trail","author":"Suedkreislaeufer","date":"6. Januar 2012","format":false,"excerpt":"Sch\u00f6ne 21 km sind es heute mal wieder geworden. Nach dem Sturm der vergangenen Tage musste ich erst einmal die heimischen Trails kontrollieren, ob auch alles noch Tutti ist. 540 H\u00f6henmeter machte ich dabei, da es \u00fcber die Ohe zum Turmberg nach Wesseln und dann auch noch \u00fcber die Sauberge\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0512","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergSauberge-Trail_111FB\/IMG_0512_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4709,"url":"https:\/\/suedkreislaeufer.de\/?p=4709","url_meta":{"origin":3217,"position":4},"title":"Ohe-Sauberge-Ohe","author":"Suedkreislaeufer","date":"11. Mai 2013","format":false,"excerpt":"Ein sch\u00f6ner Lauf durch die heimische W\u00e4lder und dabei sogar noch einen \u201cneuen\u201d Trail entdeckt , zwar eine Sackgasse aber mit einer kleinen Klettereinlage machbar. Gleichzeitig hab ich nun eine neue Ost\/West Verbindung in den Saubergen f\u00fcr mich erschlossen die sonst so nicht m\u00f6glich gewesen w\u00e4re. Bald kenne ich wirklich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4428,"url":"https:\/\/suedkreislaeufer.de\/?p=4428","url_meta":{"origin":3217,"position":5},"title":"Greater Sodhills (Gro&szlig;e Sauberge Runde)","author":"Suedkreislaeufer","date":"14. April 2013","format":false,"excerpt":"Beim Blick aus dem Fenster heute morgen machte sich erst einmal Entt\u00e4uschung breit. Wo war die versprochene Sonne und wo die 20 \u00b0C ??? Ich hatte schon vor den Lauf auf den fr\u00fchen Abend zu verschieben, entschied mich aber dann doch zu starten\u2026 mit Versp\u00e4tung. So sattelte ich erst kurz\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3217"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3217\/revisions"}],"predecessor-version":[{"id":6295,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3217\/revisions\/6295"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}