{"id":3242,"date":"2012-07-01T17:45:38","date_gmt":"2012-07-01T17:45:38","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3242"},"modified":"2013-11-12T16:52:02","modified_gmt":"2013-11-12T16:52:02","slug":"juni-2012","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3242","title":{"rendered":"Juni 2012"},"content":{"rendered":"<p>So heute mal ein klein wenig Statistik <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/631fd2923898_11198\/wlEmoticon-smile.png?w=640\"><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/631fd2923898_11198\/Juni2012.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 4px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"Juni2012\" border=\"0\" alt=\"Juni2012\" align=\"left\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/631fd2923898_11198\/Juni2012_thumb.jpg?resize=213%2C160\" width=\"213\" height=\"160\"><\/a>Bei insgesamt 16 L\u00e4ufen im Juni sammelte ich knapp 417 km und 8300 H\u00f6henmeter. Die Durchschnittliche Distanz der einzelnen L\u00e4ufe betrug dabei 26 km f\u00fcr die ich 44 Stunden 23 Minuten unterwegs war.<\/p>\n<p align=\"justify\">Somit bin ich im ersten Halbjahr 2012 bisher gut 2479 km gelaufen (2008 bin ich im ganzen Jahr nur 2540 km unterwegs gewesen <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/631fd2923898_11198\/wlEmoticon-smile.png?w=640\"> )<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/631fd2923898_11198\/JuniBaden.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 6px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"JuniBaden\" border=\"0\" alt=\"JuniBaden\" align=\"left\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/631fd2923898_11198\/JuniBaden_thumb.jpg?resize=210%2C244\" width=\"210\" height=\"244\"><\/a>Noch weiter s\u00fcdlich ging es im Juni f\u00fcr mich in den Nordschwarzwald wo ich auch drei Runden drehen durfte. Dies war neben den <a href=\"https:\/\/suedkreislaeufer.de\/?p=3112\">Hill50<\/a> am 02.06 mein pers\u00f6nliches Laufhighlight in Juni.<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">Dort im Schwarzwald ist auch mein Lieblingsfoto vom Juni entstanden.<\/p>\n<p align=\"justify\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Altes-Schloss---Baden-Baden_58F9\/5.jpg?resize=386%2C290\" width=\"386\" height=\"290\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So heute mal ein klein wenig Statistik Bei insgesamt 16 L\u00e4ufen im Juni sammelte ich knapp 417 km und 8300 H\u00f6henmeter. Die Durchschnittliche Distanz der einzelnen L\u00e4ufe betrug dabei 26 km f\u00fcr die ich 44 Stunden 23 Minuten unterwegs war. &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3242\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,7],"tags":[],"class_list":["post-3242","post","type-post","status-publish","format-standard","hentry","category-index","category-monatsubersicht"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Qi","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":10829,"url":"https:\/\/suedkreislaeufer.de\/?p=10829","url_meta":{"origin":3242,"position":0},"title":"Local Runner: Martin Braune-Krickau","author":"Suedkreislaeufer","date":"15. Oktober 2015","format":false,"excerpt":"Name: Martin Braune-Krickau Jahrgang: 1966 Ort: Hildesheim Beruf: Dipl. Ing. Gartenbau und Eink\u00e4ufer Webseite: https:\/\/www.facebook.com\/groups\/Spendenmarathon2014\/?ref=ts&fref=ts Wie bist Du zum laufen gekommen ? 2010 war ich gesundheitlich angeschlagen und meine k\u00f6rperliche Fitne\u00df war miserabel. Der Laufsport war eine gute M\u00f6glichkeit, wieder in Form zu kommen - nach einer 24j\u00e4hrigen fast kompletten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/kri.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14013,"url":"https:\/\/suedkreislaeufer.de\/?p=14013","url_meta":{"origin":3242,"position":1},"title":"SunriseRock","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2017","format":false,"excerpt":"Langsam versinkt die Sonne weit hinten im Westen bei den \"Sieben Bergen\" w\u00e4hrend wir uns runter zum Innerstestausee arbeiten. Eine kurze, laue Sommernacht erwartet uns, die ihr j\u00e4hes Ende mit einen Sonnenaufgang auf dem Brocken findet. Der Name ist Programm. Start ist am 09. Juni, abends um 18 Uhr, dann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock-1024x335.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock-1024x335.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock-1024x335.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":512,"url":"https:\/\/suedkreislaeufer.de\/?p=512","url_meta":{"origin":3242,"position":2},"title":"Hill50 mit Vibram FiveFingers","author":"Suedkreislaeufer","date":"22. Juni 2011","format":false,"excerpt":"\u00a0 18. Juni 2011 - 08:59 Uhr. Zusammen mit Ricardo Schlemonat und Racedirektor Michael Neumann steh ich vor dem Vereinsheim vom SV Blau Wei\u00df Neuhof und warte darauf das er los geht, der Hill50. Die anderen Teilnehmer sind bereits ab 07:00 Uhr im halbstunden Takt auf die Bahn geschickt worden,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0421-crop","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0421-crop_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13453,"url":"https:\/\/suedkreislaeufer.de\/?p=13453","url_meta":{"origin":3242,"position":3},"title":"Meine L\u00e4ufe","author":"Suedkreislaeufer","date":"11. Dezember 2023","format":false,"excerpt":"Pers\u00f6nliche Bestzeiten \u00a06 km - 00:25:01 - 11. Kreislauf-Meisterschaft Hildesheim 10 km - 00:41:03 - Wedekindlauf 2009 21 km - 01:28:42 - HAJ\u00a0Hannover Marathon 2016 42 km - 03:05:45 - HH Marathon 2010 50 km - 04:54:00 - Hill50 2012 80 km - 08:56:29 -\u00a0Heide Ultra Trail 2015 160 km\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":8082,"url":"https:\/\/suedkreislaeufer.de\/?p=8082","url_meta":{"origin":3242,"position":4},"title":"03. 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Helmut Eickermann hatte dazu eingeladen und ca. 40 L\u00e4ufer (genaue Zahl ist mir gerade nicht bekannt) aus nah und fern sind seiner Einladung nur allzu gerne\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8370,"url":"https:\/\/suedkreislaeufer.de\/?p=8370","url_meta":{"origin":3242,"position":5},"title":"41. Berlin Marathon","author":"Suedkreislaeufer","date":"28. September 2014","format":false,"excerpt":"Ein aufregendes Marathonwochenende in Berlin ist Geschichte. W\u00e4hrend Denis Kimetto aus Kenia\u00a0 (woher auch sonst) die 42 km in 02:03 Stunden runterraspelte, brauchte ich nur unwesentlich l\u00e4nger. Aber der Reihe nach: Vor einigen Wochen hab ich bei 21run.com im Zuge eines Gewinnspiels die Teilnahme am 41. Berlin Marathon incl. Hotel\u00fcbernachtung\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_FDF6F11C-38F0-4850-86AB-1F872CCA37E2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_FDF6F11C-38F0-4850-86AB-1F872CCA37E2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_FDF6F11C-38F0-4850-86AB-1F872CCA37E2.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3242"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3242\/revisions"}],"predecessor-version":[{"id":6290,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3242\/revisions\/6290"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}