{"id":3263,"date":"2012-07-10T18:18:39","date_gmt":"2012-07-10T18:18:39","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3263"},"modified":"2013-11-12T16:48:07","modified_gmt":"2013-11-12T16:48:07","slug":"saubergelauf-3","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3263","title":{"rendered":"Saubergelauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/197819721\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p>Heute ganz simpel: rein in die Ohe,\u00a0 raus aus die Ohe, rund um die Sauberge, rein in die Ohe, raus aus die Ohe \u2013 fertisch <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Saubergelauf_11D22\/wlEmoticon-smile.png?w=640\" alt=\"Smiley\" \/><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Saubergelauf_11D22\/2012-07-10_17-34-31_109.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;\" title=\"2012-07-10_17-34-31_109\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Saubergelauf_11D22\/2012-07-10_17-34-31_109_thumb.jpg?resize=468%2C350\" alt=\"2012-07-10_17-34-31_109\" width=\"468\" height=\"350\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ganz simpel: rein in die Ohe,\u00a0 raus aus die Ohe, rund um die Sauberge, rein in die Ohe, raus aus die Ohe \u2013 fertisch<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[61],"class_list":["post-3263","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-QD","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3073,"url":"https:\/\/suedkreislaeufer.de\/?p=3073","url_meta":{"origin":3263,"position":0},"title":"Ohe&ndash;Sauberge &#8211; Postlauf","author":"Suedkreislaeufer","date":"21. Mai 2012","format":false,"excerpt":"\u201cWillst Du bei den Wetter laufen ?\u201d wurde ich heute gefragt. Was f\u00fcr eine Frage. Wir wollten doch sch\u00f6nes Wetter haben, Voila, da ist es !!! Ok, es war schon sehr warm, aber mit genug zu trinken sollte das kein Problem sein. Nat\u00fcrlich ist man dann eventl. ein wenig langsamer,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"PHOTO_1337613222473","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSauberge---Postlauf_1172C\/PHOTO_1337613222473_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5021,"url":"https:\/\/suedkreislaeufer.de\/?p=5021","url_meta":{"origin":3263,"position":1},"title":"Ohe&ndash;Sauberge &ldquo;Barfu&szlig;&rdquo;","author":"Suedkreislaeufer","date":"12. Juni 2013","format":false,"excerpt":"Wenn Schuh ein Bewusstsein h\u00e4tten (oder haben sie das etwa ?) h\u00e4tten meine Vibram FiveFingers sich mit Sicherheit gewundert. Nachdem sie mehrere Monate im Schuhschrank rum oxidierten mussten sie pl\u00f6tzlich wieder an die Arbeit, und dann auch gleich f\u00fcr 27 km. Eigentlich soll man ja seine Muskulatur langsam an das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2013-06-12-17-26-21_Snapseed","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/2013-06-12-17-26-21_Snapseed_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4220,"url":"https:\/\/suedkreislaeufer.de\/?p=4220","url_meta":{"origin":3263,"position":2},"title":"Adenstedt&ndash;Ohe IV","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2013","format":false,"excerpt":"Der Winter hat uns wieder volle Breitseite erwischt. Den ganzen Tag war es kalt aber trocken. P\u00fcnktlich zum Feierabend fing es an zu schneien, also schnell in die Schuhe und ab daf\u00fcr. Ich lief meine Adenstedt-Ohe Runde, ne n\u00e4her ich Adenstedt kam umso doller wurde der Schnee. War er kurz\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3425,"url":"https:\/\/suedkreislaeufer.de\/?p=3425","url_meta":{"origin":3263,"position":3},"title":"Segeste&ndash;Ohe","author":"Suedkreislaeufer","date":"5. September 2012","format":false,"excerpt":"Die ersten 12 Kilometer begleitete mich Kerstin heute wieder mit dem Fahrrad. Das ist sehr sch\u00f6n, so kann ich mit Ihr quatschen und ich kann meine Trinkflasche bei Ihr am Rad deponieren und mu\u00df nicht extra einen Trinkg\u00fcrtel anlegen. Ich laufe nicht gern mit G\u00fcrtel, f\u00fchle mich immer total beengt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2646,"url":"https:\/\/suedkreislaeufer.de\/?p=2646","url_meta":{"origin":3263,"position":4},"title":"Die Ohe","author":"Suedkreislaeufer","date":"10. Februar 2012","format":false,"excerpt":"Der Aufmerksame Leser wird festgestellt haben das viele meiner L\u00e4ufe immer auch ein wenig mit der Ohe verbunden sind. Was ist diese \u201cOhe\u201d nun eigentlich. Die Ohe ist ein etwa 1,6 km\u00b2 gro\u00dfes W\u00e4ldchen, der H\u00f6chste Punkt wird mit 214 meter \u00fc. n.N angegeben. Die Ohe hat zwei Besonderheiten zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/daten\/die_ohe\/Spukestein400.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4985,"url":"https:\/\/suedkreislaeufer.de\/?p=4985","url_meta":{"origin":3263,"position":5},"title":"Ohe und Sauberge","author":"Suedkreislaeufer","date":"4. Juni 2013","format":false,"excerpt":"Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann l\u00e4uft man halt was ganz anderes. Und so f\u00fchrte mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3263"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3263\/revisions"}],"predecessor-version":[{"id":6284,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3263\/revisions\/6284"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}