{"id":3284,"date":"2012-07-16T15:56:24","date_gmt":"2012-07-16T15:56:24","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3284"},"modified":"2013-11-12T16:48:06","modified_gmt":"2013-11-12T16:48:06","slug":"regeneration-um-die-ohe","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3284","title":{"rendered":"Regeneration &hellip; um die Ohe"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/199905045\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p>Klein aber Fein <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regeneration--um-die-Ohe_FC1F\/wlEmoticon-smile.png?w=640\"> Regenerationslauf um die Ohe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klein aber Fein Regenerationslauf um die Ohe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50],"class_list":["post-3284","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-QY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3326,"url":"https:\/\/suedkreislaeufer.de\/?p=3326","url_meta":{"origin":3284,"position":0},"title":"Regenerationslauf um die Ohe","author":"Suedkreislaeufer","date":"25. Juli 2012","format":false,"excerpt":"Heute hab ich es mal wieder gewagt eine kleine Runde zu drehen. Nach den 162 km am Wochenende merkt man doch das da sich noch einiges erholen mu\u00df Ich kann zwar schon wieder recht fl\u00fcssig laufen, aber an ein, zwei Stellen ziept es doch noch. Ich denke aber das sich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120725_194757","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/IMG_20120725_194757_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8392,"url":"https:\/\/suedkreislaeufer.de\/?p=8392","url_meta":{"origin":3284,"position":1},"title":"Sauberge","author":"Suedkreislaeufer","date":"3. Oktober 2014","format":false,"excerpt":"Heute ein kleiner 12er au\u00dfer der Reihe. Bei diesen Wetter konnte ich einfach nicht die Beine still halten. Nur kurz durch die Ohe und \u00fcber den Saubergeh\u00f6henweg zur\u00fcck. Klein, aber fein.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6785,"url":"https:\/\/suedkreislaeufer.de\/?p=6785","url_meta":{"origin":3284,"position":2},"title":"Hackenstedt Umrundung","author":"Suedkreislaeufer","date":"4. Januar 2014","format":false,"excerpt":"Durch die Ohe, \u00fcber den Reesberg zum Buchberg. Von hier hatte ich eine sch\u00f6ne Sicht zum Brocken. Ich bilde mir ein auf den Foto sogar die Antenne zu sehen !? Einbildung ? Um den Westberg (Holle\/Sottrum) herum auf den Laves Kulturpfad bis Hackenstedt und \u00fcber den Feldberg hoch zum Turmberg\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_1032200E-1371-401F-9487-2455BA2C5417.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_1032200E-1371-401F-9487-2455BA2C5417.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_1032200E-1371-401F-9487-2455BA2C5417.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_1032200E-1371-401F-9487-2455BA2C5417.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8193,"url":"https:\/\/suedkreislaeufer.de\/?p=8193","url_meta":{"origin":3284,"position":3},"title":"RudO","author":"Suedkreislaeufer","date":"24. August 2014","format":false,"excerpt":"Na das war ja eine \u00dcberraschung heute Da ich gestern bereits 34 km gelaufen bin war f\u00fcr heute nur eine kleine Einheit geplant. Einmal um die Ohe, (RudO= Rund um die Ohe) nur 10 km, klein aber fein. Als ich gerade beim Endspurt war (so knapp 1 km vor der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"20140824_104648","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/20140824_104648_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3745,"url":"https:\/\/suedkreislaeufer.de\/?p=3745","url_meta":{"origin":3284,"position":4},"title":"Ohe mit Kerstin","author":"Suedkreislaeufer","date":"12. Januar 2013","format":false,"excerpt":"Heute nur ein kleiner Lauf (eher ein Walk) um die Ohe mit Kerstin bei zauberhaften Winterwetter. \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/fb93d506d9ea_EA6F\/IMG_4601_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2842,"url":"https:\/\/suedkreislaeufer.de\/?p=2842","url_meta":{"origin":3284,"position":5},"title":"Ohe Ultra","author":"Suedkreislaeufer","date":"17. M\u00e4rz 2012","format":false,"excerpt":"Heute war es mal wieder an der Zeit einen l\u00e4ngeren Lauf zu unternehmen. Ich spielte schon l\u00e4nger mit den Gedanken f\u00fcr diesen langen Lauf die Ohe zu mi\u00dfbrauchen. Ob es nun ausgerechnet heute ein Ultra werden sollte war nicht sicher, aber auf jeden fall sollte es was langes werden. Also\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1600","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohe-Ultra_EC16\/IMG_1600_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3284"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3284\/revisions"}],"predecessor-version":[{"id":6279,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3284\/revisions\/6279"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}