{"id":3303,"date":"2012-07-18T16:56:34","date_gmt":"2012-07-18T16:56:34","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3303"},"modified":"2013-11-12T16:48:05","modified_gmt":"2013-11-12T16:48:05","slug":"um-die-ohe-ii","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3303","title":{"rendered":"Um die Ohe II"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/200576639\" frameborder=\"0\" width=\"465\"><\/iframe><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Um-die-Ohe-II_10A52\/IMG_20120718_173604.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_20120718_173604\" border=\"0\" alt=\"IMG_20120718_173604\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Um-die-Ohe-II_10A52\/IMG_20120718_173604_thumb.jpg?resize=477%2C278\" width=\"477\" height=\"278\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,61],"class_list":["post-3303","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Rh","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4230,"url":"https:\/\/suedkreislaeufer.de\/?p=4230","url_meta":{"origin":3303,"position":0},"title":"Ohelauf II","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2013","format":false,"excerpt":"Eine kurze Runde um die Ohe au\u00dfer der Reihe, sehr sch\u00f6n. Seit kurzen hab ich ja auch ein neues Spielzeug, die Garmin fenix GPS Uhr. Die Funktionen sind sehr vielseitig und es Bedarf noch einiges an L\u00e4ufen bis ich aller Funktionen Herr bin \u2026. bin ja noch jung Bei meinen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/CIMG3850.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/CIMG3850.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/CIMG3850.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3263,"url":"https:\/\/suedkreislaeufer.de\/?p=3263","url_meta":{"origin":3303,"position":1},"title":"Saubergelauf","author":"Suedkreislaeufer","date":"10. Juli 2012","format":false,"excerpt":"Heute ganz simpel: rein in die Ohe,\u00a0 raus aus die Ohe, rund um die Sauberge, rein in die Ohe, raus aus die Ohe \u2013 fertisch","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-07-10_17-34-31_109","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Saubergelauf_11D22\/2012-07-10_17-34-31_109_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2844,"url":"https:\/\/suedkreislaeufer.de\/?p=2844","url_meta":{"origin":3303,"position":2},"title":"Ohelauf (regenerativ)","author":"Suedkreislaeufer","date":"18. M\u00e4rz 2012","format":false,"excerpt":"Nach dem gestrigen Ohe Ultra war f\u00fcr heute eigentlich nichts geplant, aber schlie\u00dflich lief ich doch eine weitere Runde um die Ohe mit Frau und Kind (Tim mit Fahrrad). In einer wahnsinnigen Pace von 9,50 schossen wir nur so \u00fcber den Trail Ich glaube das war die zeitlich l\u00e4ngste Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Bild0221","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf-regenerativ_A499\/Bild0221_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3596,"url":"https:\/\/suedkreislaeufer.de\/?p=3596","url_meta":{"origin":3303,"position":3},"title":"Ohe&ndash;Sauberge &#8211; Ohe Vol. II","author":"Suedkreislaeufer","date":"20. Oktober 2012","format":false,"excerpt":"Im Prinzip bin ich heute fast die selbe Runde wie am 18. gelaufen, ein wenig modifiziert und schon sind es 6 km mehr !","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9ae31fd80e41_CDC5\/IMG_3863_work_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4985,"url":"https:\/\/suedkreislaeufer.de\/?p=4985","url_meta":{"origin":3303,"position":4},"title":"Ohe und Sauberge","author":"Suedkreislaeufer","date":"4. Juni 2013","format":false,"excerpt":"Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann l\u00e4uft man halt was ganz anderes. Und so f\u00fchrte mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3790,"url":"https:\/\/suedkreislaeufer.de\/?p=3790","url_meta":{"origin":3303,"position":5},"title":"Ohe &#8211; Sauberge","author":"Suedkreislaeufer","date":"25. Januar 2013","format":false,"excerpt":"Endlich mal ein Wintertag wie er sein soll. Ich will gar nicht viel schreiben \u2026 einfach nur sacken lassen.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohe---Sauberge_AC0B\/IMG_4786_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3303"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3303\/revisions"}],"predecessor-version":[{"id":6277,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3303\/revisions\/6277"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}