{"id":3326,"date":"2012-07-25T19:09:58","date_gmt":"2012-07-25T19:09:58","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3326"},"modified":"2013-11-12T16:48:04","modified_gmt":"2013-11-12T16:48:04","slug":"regenerationslauf-um-die-ohe","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3326","title":{"rendered":"Regenerationslauf um die Ohe"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/203031047\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/IMG_20120725_194757.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_20120725_194757\" border=\"0\" alt=\"IMG_20120725_194757\" align=\"left\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/IMG_20120725_194757_thumb.jpg?resize=139%2C244\" width=\"139\" height=\"244\"><\/a>Heute hab ich es mal wieder gewagt eine kleine Runde zu drehen. Nach den 162 km am Wochenende merkt man doch das da sich noch einiges erholen mu\u00df <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/wlEmoticon-smile.png?w=640\"> Ich kann zwar schon wieder recht fl\u00fcssig laufen, aber an ein, zwei Stellen ziept es doch noch. Ich denke aber das sich das bis sp\u00e4testens zum Wochenende gelegt hat. \u00dcberhaupt ist es so, das mir Bewegung besser tut als sitzen. Nach einer l\u00e4ngeren Sitzphase brauch ich erst ein paar Minuten um wieder richtig gehen zu k\u00f6nnen, also lieber gleich in Bewegung bleiben. F\u00fcr mich ging es heute Abend einmal um die Ohe bei sch\u00f6nsten LIcht. Den ganzen Tag war es fast unertr\u00e4glich warm und nun ist es drau\u00dfen herrlich. H\u00e4tten wir am Samstag in Sibbesse solche Bedingungen gehabt\u2026 ich mag mir gar nicht ausmalen wie da der Lauf gelaufen w\u00e4re.<\/p>\n<p align=\"justify\">Horrido.<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_19-47-09_790.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2012-07-25_19-47-09_790\" border=\"0\" alt=\"2012-07-25_19-47-09_790\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_19-47-09_790_thumb.jpg?resize=204%2C153\" width=\"204\" height=\"153\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_19-52-16_837.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2012-07-25_19-52-16_837\" border=\"0\" alt=\"2012-07-25_19-52-16_837\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_19-52-16_837_thumb.jpg?resize=244%2C151\" width=\"244\" height=\"151\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_20-06-47_HDR.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2012-07-25_20-06-47_HDR\" border=\"0\" alt=\"2012-07-25_20-06-47_HDR\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_20-06-47_HDR_thumb.jpg?resize=231%2C173\" width=\"231\" height=\"173\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_20-07-40_HDR.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2012-07-25_20-07-40_HDR\" border=\"0\" alt=\"2012-07-25_20-07-40_HDR\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_20-07-40_HDR_thumb.jpg?resize=244%2C172\" width=\"244\" height=\"172\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_20-25-11_HDR.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2012-07-25_20-25-11_HDR\" border=\"0\" alt=\"2012-07-25_20-25-11_HDR\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/2012-07-25_20-25-11_HDR_thumb.jpg?resize=244%2C182\" width=\"244\" height=\"182\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute hab ich es mal wieder gewagt eine kleine Runde zu drehen. Nach den 162 km am Wochenende merkt man doch das da sich noch einiges erholen mu\u00df Ich kann zwar schon wieder recht fl\u00fcssig laufen, aber an ein, zwei &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3326\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50],"class_list":["post-3326","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-RE","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3263,"url":"https:\/\/suedkreislaeufer.de\/?p=3263","url_meta":{"origin":3326,"position":0},"title":"Saubergelauf","author":"Suedkreislaeufer","date":"10. Juli 2012","format":false,"excerpt":"Heute ganz simpel: rein in die Ohe,\u00a0 raus aus die Ohe, rund um die Sauberge, rein in die Ohe, raus aus die Ohe \u2013 fertisch","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-07-10_17-34-31_109","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Saubergelauf_11D22\/2012-07-10_17-34-31_109_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2646,"url":"https:\/\/suedkreislaeufer.de\/?p=2646","url_meta":{"origin":3326,"position":1},"title":"Die Ohe","author":"Suedkreislaeufer","date":"10. Februar 2012","format":false,"excerpt":"Der Aufmerksame Leser wird festgestellt haben das viele meiner L\u00e4ufe immer auch ein wenig mit der Ohe verbunden sind. Was ist diese \u201cOhe\u201d nun eigentlich. Die Ohe ist ein etwa 1,6 km\u00b2 gro\u00dfes W\u00e4ldchen, der H\u00f6chste Punkt wird mit 214 meter \u00fc. n.N angegeben. Die Ohe hat zwei Besonderheiten zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/daten\/die_ohe\/Spukestein400.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3284,"url":"https:\/\/suedkreislaeufer.de\/?p=3284","url_meta":{"origin":3326,"position":2},"title":"Regeneration &hellip; um die Ohe","author":"Suedkreislaeufer","date":"16. Juli 2012","format":false,"excerpt":"Klein aber Fein Regenerationslauf um die Ohe.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4985,"url":"https:\/\/suedkreislaeufer.de\/?p=4985","url_meta":{"origin":3326,"position":3},"title":"Ohe und Sauberge","author":"Suedkreislaeufer","date":"4. Juni 2013","format":false,"excerpt":"Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann l\u00e4uft man halt was ganz anderes. Und so f\u00fchrte mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3745,"url":"https:\/\/suedkreislaeufer.de\/?p=3745","url_meta":{"origin":3326,"position":4},"title":"Ohe mit Kerstin","author":"Suedkreislaeufer","date":"12. Januar 2013","format":false,"excerpt":"Heute nur ein kleiner Lauf (eher ein Walk) um die Ohe mit Kerstin bei zauberhaften Winterwetter. \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/fb93d506d9ea_EA6F\/IMG_4601_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3804,"url":"https:\/\/suedkreislaeufer.de\/?p=3804","url_meta":{"origin":3326,"position":5},"title":"&hellip; um die Ohe","author":"Suedkreislaeufer","date":"1. Februar 2013","format":false,"excerpt":"Einfach nur einmal um die Ohe so als Start in den Februar Dabei traf ich kurz auf 50 % der Familie bevor es im Laufschritt weiterging.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3326"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3326\/revisions"}],"predecessor-version":[{"id":6275,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3326\/revisions\/6275"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}