{"id":3345,"date":"2012-07-29T17:55:50","date_gmt":"2012-07-29T17:55:50","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3345"},"modified":"2013-11-12T16:46:48","modified_gmt":"2013-11-12T16:46:48","slug":"turmberginnerste","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3345","title":{"rendered":"Turmberg&ndash;Innerste"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/204360036\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergInnerste_11633\/IMG_20120729_171503.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_20120729_171503\" border=\"0\" alt=\"IMG_20120729_171503\" align=\"left\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergInnerste_11633\/IMG_20120729_171503_thumb.jpg?resize=139%2C244\" width=\"139\" height=\"244\"><\/a>Bei angenehmen Lauftemperaturen f\u00fchrte mich mein Weg heute mal wieder durch die Sauberge hoch zum Wesselner Turmberg. Von da oben hat man wirklich eine tolle Aussicht ins Hildesheimer Land. Von hier aus ging es dann runter bis nach Hockeln um dort auf den Innerstetrail bis nach Heinde zu laufen. \u00dcber Klein D\u00fcngen \u2013 Detfurth dann zur\u00fcck bis Wehrstedt. Laut Garmin waren das 872 H\u00f6henmeter, was ich aber nicht glaube, das mu\u00df ich nochmal \u00fcberpr\u00fcfen. Runtastic sagt 477 HM das kann schon gut sein. Wie dem auch sei, nach 26 km war der Spa\u00df vorbei. Mittlerweile funktionieren wieder alle K\u00f6rperbestandteile nach dem STUNT in den erforderlichen Parametern <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergInnerste_11633\/wlEmoticon-smile.png?w=640\"> M\u00f6ge die Macht mit mir sein <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergInnerste_11633\/wlEmoticon-smile.png?w=640\"><\/p>\n<p align=\"justify\">Horrido<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergInnerste_11633\/2012-07-29_17-20-38_HDR.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2012-07-29_17-20-38_HDR\" border=\"0\" alt=\"2012-07-29_17-20-38_HDR\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergInnerste_11633\/2012-07-29_17-20-38_HDR_thumb.jpg?resize=244%2C183\" width=\"244\" height=\"183\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergInnerste_11633\/2012-07-29_17-55-30_774.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2012-07-29_17-55-30_774\" border=\"0\" alt=\"2012-07-29_17-55-30_774\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergInnerste_11633\/2012-07-29_17-55-30_774_thumb.jpg?resize=244%2C183\" width=\"244\" height=\"183\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei angenehmen Lauftemperaturen f\u00fchrte mich mein Weg heute mal wieder durch die Sauberge hoch zum Wesselner Turmberg. Von da oben hat man wirklich eine tolle Aussicht ins Hildesheimer Land. Von hier aus ging es dann runter bis nach Hockeln um &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3345\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[134,107,87,95],"class_list":["post-3345","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-heinde","tag-innerste","tag-sauberge","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-RX","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4994,"url":"https:\/\/suedkreislaeufer.de\/?p=4994","url_meta":{"origin":3345,"position":0},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Juni 2013","format":false,"excerpt":"Was f\u00fcr ein wetterchen, strahlend blauer Himmel und Temperaturen fast wie im Hochsommer. Also hie\u00df es fr\u00fch los laufen. Zun\u00e4chst durch die Ohe , dann in die Sauberge\u00a0 und hoch zum Turmberg nach Wesseln, von dort runter ins Innerstetal bei Heinde und der Innerste bis Egenstedt gefolgt. Nun noch flux\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":10803,"url":"https:\/\/suedkreislaeufer.de\/?p=10803","url_meta":{"origin":3345,"position":1},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Oktober 2015","format":false,"excerpt":"Die Bl\u00e4tter verlieren bereits ihr gr\u00fcn, alles wird bunt und sch\u00f6n. Ich liebe den Herbst. Das ist meine Jahreszeit. Schade nur das die herbstlichen Farben so schnell wieder weg sein werden. Aber erst einmal geht es los und ich freue mich darauf durch bunte W\u00e4lder zu laufen. So hab ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10521,"url":"https:\/\/suedkreislaeufer.de\/?p=10521","url_meta":{"origin":3345,"position":2},"title":"Turmberg-Innerste","author":"Suedkreislaeufer","date":"19. August 2015","format":false,"excerpt":"Schon l\u00e4ngere Zeit hab ich \u201cmeinen\u201d Turmberg keine Besuch abgestattet, das hab ich heute nachgeholt und wieder jede Menge Rehe und Hasen dabei getroffen. Es ist fast unm\u00f6glich durch die \u00f6stlichen Sauberge zu laufen ohne nicht irgendein Tier gesehen zu haben, zumindest wenn man allein l\u00e4uft. In Heinde hatte ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/G0019697.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/G0019697.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/G0019697.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/G0019697.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3185,"url":"https:\/\/suedkreislaeufer.de\/?p=3185","url_meta":{"origin":3345,"position":3},"title":"Turmberg &#8211; Innerste","author":"Suedkreislaeufer","date":"17. Juni 2012","format":false,"excerpt":"F\u00fcr Heute war mal wieder ein wenig Trail und Stra\u00dfe im Mix angesagt. Der Trail zum Vergn\u00fcgen, die Stra\u00dfe um ein wenig Zeit rauszuholen Wie so oft ging es zu erst zur Ohe hoch um dann r\u00fcber in die Sauberge zu laufen. Nach einem kurzen Check der Baustelle in der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2515","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2515_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11823,"url":"https:\/\/suedkreislaeufer.de\/?p=11823","url_meta":{"origin":3345,"position":4},"title":"Turmberg &#8211; Innerste","author":"Suedkreislaeufer","date":"6. Mai 2016","format":false,"excerpt":"So, der Wald ist wieder meiner. Die letzten Schnapsleichen von Himmelfahrt sollten jetzt auch den Weg nach Hause gefunden haben und die Tiere des Waldes sind sicherlich froh das die Musik, wenn man sie als solche bezeichnen kann, auch weg ist. Wir haben heute Br\u00fcckentag und da pellte ich mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8408,"url":"https:\/\/suedkreislaeufer.de\/?p=8408","url_meta":{"origin":3345,"position":5},"title":"Turmberg &#8211; Heinde &#8211; Egenstedt","author":"Suedkreislaeufer","date":"8. Oktober 2014","format":false,"excerpt":"Durch den tiefen Matsch pfl\u00fcge ich den Turmberg hinunter. Momentan regnet es nicht, aber der Niederschlag der letzten Tage hat aus den Waldpfaden ein wahres Eldorado f\u00fcr Traill\u00e4ufer gemacht. Jeder Schritt ein Treffer, es macht keinen Sinn zu versuchen den Pf\u00fctzen auszuweichen, zu viele, also mitten durch\u2026 herrlich. Ich hab\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3345"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3345\/revisions"}],"predecessor-version":[{"id":6270,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3345\/revisions\/6270"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}