{"id":3401,"date":"2012-08-26T12:18:33","date_gmt":"2012-08-26T12:18:33","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3401"},"modified":"2013-11-12T16:46:46","modified_gmt":"2013-11-12T16:46:46","slug":"1-sntel-trail-2012","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3401","title":{"rendered":"1. S&uuml;ntel-Trail 2012"},"content":{"rendered":"<p align=\"center\"><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/215007018\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-07.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px\" title=\"S&uuml;ntel 07\" border=\"0\" alt=\"S&uuml;ntel 07\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-07_thumb.jpg?resize=244%2C164\" width=\"244\" height=\"164\"><\/a> <\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-02.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"S&uuml;ntel 02\" border=\"0\" alt=\"S&uuml;ntel 02\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-02_thumb.jpg?resize=244%2C164\" width=\"244\" height=\"164\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-03.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"S&uuml;ntel 03\" border=\"0\" alt=\"S&uuml;ntel 03\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-03_thumb.jpg?resize=244%2C164\" width=\"244\" height=\"164\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-04.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"S&uuml;ntel 04\" border=\"0\" alt=\"S&uuml;ntel 04\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-04_thumb.jpg?resize=244%2C164\" width=\"244\" height=\"164\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-09.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"S&uuml;ntel 09\" border=\"0\" alt=\"S&uuml;ntel 09\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-09_thumb.jpg?resize=244%2C164\" width=\"244\" height=\"164\"><\/a><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3517.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3517\" border=\"0\" alt=\"IMG_3517\" align=\"left\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3517_thumb.jpg?resize=82%2C108\" width=\"82\" height=\"108\"><\/a>Was f\u00fcr ein Samstag ! Um 03:30 ging meine Weckmaschine los und ich mu\u00dfte <a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-Trail-2012_003.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 0px 0px 4px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"S&uuml;ntel Trail 2012_003\" border=\"0\" alt=\"S&uuml;ntel Trail 2012_003\" align=\"right\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-Trail-2012_003_thumb.jpg?resize=119%2C176\" width=\"119\" height=\"176\"><\/a>mich auch sofort beeilen in Wallung zu kommen. Um 04:15 sa\u00df ich dann im Kraftfahrzeug und schoss&nbsp; los in Richtung Bad M\u00fcnder zum <a href=\"http:\/\/www.s&uuml;ntel-trail.de\/\" target=\"_blank\">1. S\u00fcntel-Trail<\/a>, organsiert von Helmut Eickermann. Dort angekommen hatte ich noch kurz Zeit ein Br\u00f6tchen zu essen und einen Kaffee zu trinken. Das reichhaltige Fr\u00fchst\u00fcck war der Hammer. Um Punkt 6 Uhr machte ich mach dann zusammen mit 12 andern 50 Meilen L\u00e4ufern\/innen auf den Weg. Die 50 km L\u00e4ufern\/innen konnten sich noch ein wenig ausruhen und starteten um 09 Uhr.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3518.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3518\" border=\"0\" alt=\"IMG_3518\" align=\"left\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3518_thumb.jpg?resize=101%2C133\" width=\"101\" height=\"133\"><\/a>Gleich zu Beginn befand ich mich in einer 4er Konstellation mit Volker Krause, Thomas Ehmke und Jens Wackerhagen. F\u00fcr Jens sollte es diesmal sein erster 50 Meiler werden und wurde daf\u00fcr von Thomas unterst\u00fctzt. Bis <a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/2012-08-25-09.48.52.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px 0px 0px 6px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2012-08-25 09.48.52\" border=\"0\" alt=\"2012-08-25 09.48.52\" align=\"right\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/2012-08-25-09.48.52_thumb.jpg?resize=172%2C129\" width=\"172\" height=\"129\"><\/a>zum ersten VP bei Km 14 haben wir bereits \u00fcber 1,5 Std. gebraucht und bis VP2 bei Km 28 schon \u00fcber 3,5 Std. Das Profil der Strecke forderte so einiges ab und machte uns, gerade an den Steigungen, recht <a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3564.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px 4px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3564\" border=\"0\" alt=\"IMG_3564\" align=\"left\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3564_thumb.jpg?resize=164%2C124\" width=\"164\" height=\"124\"><\/a>langsam. Streckenabschnitte mit mannshohen Brennnesseln und jeder Menge anderer \u201cBewuchsnettigkeiten\u201d machten das Laufen nicht gerade einfacher.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/profil.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px\" title=\"profil\" border=\"0\" alt=\"profil\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/profil_thumb.jpg?resize=621%2C282\" width=\"621\" height=\"282\"><\/a><\/p>\n<p align=\"justify\">An VP 3 bei Km 42 stie\u00df dann Manfred V\u00f6lker nach fast 6 Stunden Laufzeit zu uns. Nach einer kurzen Verpflegung und der Frage von Volker ob das hier das Ziel ist oder warum wir hier noch stehen, ging es wieder los auf die letzten knapp 40 Km. Thomas und Jens nahmen nun ein wenig Tempo heraus und so lief ich mit Volker, dicht gefolgt von Manfred alleine weiter.<\/p>\n<p align=\"justify\">Irgendwann nach fast 7 Stunden Laufzeit hatte ich dann einen kleinen Termin im Geb\u00fcsch und lie\u00df Volker und Manfred alleine weiterlaufen. So hie\u00df es f\u00fcr mich die n\u00e4chsten Kilometer Solo zu sein, was nicht schlimm ist, aber in der Gruppe macht es doch noch mehr Spa\u00df. Ich zog also meine Runde, das Wetter wechselte dabei stets von sonnig auf windig und regnerisch, aber stets angenehm zu laufen. In der Hoffnung die beiden schnell einzuholen lief ich auch so gut wie jede Steigung und gab besonders Bergab ein wenig Gas. Dann traf ich endlich Manfred, der gerade dabei war sich zu verlaufen. Ich brachte Ihn kurz wieder auf die Spur und zog wieder an um Volker zu finden. Kurz vor VP4 bei Km 59 traf ich Klaus Meier mit seinem MTB wieder (Klaus wollte eigentlich auch mit laufen, hat aber gerade ein kleines Knie Problem). Meine Frage ob er Volker gesehen habe mu\u00dfte er verneinen und das wurde mir dann auch am VP4 best\u00e4tigt. Ich war der momentan F\u00fchrende. Aber wo war Volker ?<\/p>\n<p align=\"justify\">Nach VP4 wurde es richtig lustig. Eine Steile, nasse Betonstra\u00dfe zum S\u00fcntelturm hoch, so glittschig das man fast eine Seilschaft h\u00e4tte bilden m\u00fcssen. Morgens, sind bereits einmal am S\u00fcntelturm gewesen, da war er aber noch geschlossen. Nun waren einige Wanderer da und ich h\u00e4tte die M\u00f6glichkeit gehabt auf den Turm zu gehen. Aber ganz ehrlich: Ne, nicht noch mehr H\u00f6henmeter. Also wieder runter vom Berg zur\u00fcck zu VP4, der dadurch zu VP5 wurde. Schnell die Trinkblase gewechselt, einen Sekt geschl\u00fcrft und nun noch die letzten 10 Km bis zum Ziel in Angriff genommen. <\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3569.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3569\" border=\"0\" alt=\"IMG_3569\" align=\"left\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3569_thumb.jpg?resize=111%2C164\" width=\"111\" height=\"164\"><\/a>Nach 10 Stunden und 44 Minuten lief ich als erster im Ziel ein und freute <a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/2012-08-25-16.45.50.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px 0px 0px 4px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2012-08-25 16.45.50\" border=\"0\" alt=\"2012-08-25 16.45.50\" align=\"right\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/2012-08-25-16.45.50_thumb.jpg?resize=107%2C142\" width=\"107\" height=\"142\"><\/a>mich endlich die Beine stillhalten zu k\u00f6nnen <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/wlEmoticon-smile.png?w=640\"> Knapp 15 Minuten sp\u00e4ter traf dann Manfred ein. Und Volker ? Wo war der ? Volker hatte sich kurz nach meinen \u201cGeb\u00fcschtermin\u201d auch \u201czur\u00fcckgezogen\u201d. Ich bin dann wohl an seiner Position vorbei gelaufen. Er hatte dann GPS Probleme im Unterholz und vert\u00fcddelte sich ein wenig. Schlie\u00dflich traf er dann aber wohl wieder auf Thomas und Jens und gemeinsam liefen sie bis zu VP4.<a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-10.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px\" title=\"S&uuml;ntel 10\" border=\"0\" alt=\"S&uuml;ntel 10\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/Sntel-10_thumb.jpg?resize=244%2C164\" width=\"244\" height=\"164\"><\/a><\/p>\n<p align=\"justify\">Das war ein Samstag den ich nicht so schnell vergessen werde. 80 Km die es in sich hatten. Viele lustige Begebenheiten, nette Leute und viele Freunde getroffen und einen guten Lauf gehabt. Was will man mehr.<\/p>\n<p align=\"justify\">Ergebnisse <a href=\"http:\/\/www.s&uuml;ntel-trail.de\/2012-1\/ergebnisse-und-live-bericht\/\" target=\"_blank\">HIER<\/a><\/p>\n<p align=\"justify\">Ein Dank an Helmut und seine Crew die uns an den Stationen betreuten. Ohne Euch geht gar nichts !!<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/2012-08-25-08.14.06.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2012-08-25 08.14.06\" border=\"0\" alt=\"2012-08-25 08.14.06\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/2012-08-25-08.14.06_thumb.jpg?resize=245%2C184\" width=\"245\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/2012-08-25-08.18.30.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2012-08-25 08.18.30\" border=\"0\" alt=\"2012-08-25 08.18.30\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/2012-08-25-08.18.30_thumb.jpg?resize=138%2C184\" width=\"138\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3530-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3530-2\" border=\"0\" alt=\"IMG_3530-2\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3530-2_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3520.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3520\" border=\"0\" alt=\"IMG_3520\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3520_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3521.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3521\" border=\"0\" alt=\"IMG_3521\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3521_thumb.jpg?resize=139%2C184\" width=\"139\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3524.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3524\" border=\"0\" alt=\"IMG_3524\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3524_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3525.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3525\" border=\"0\" alt=\"IMG_3525\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3525_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3526.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3526\" border=\"0\" alt=\"IMG_3526\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3526_thumb.jpg?resize=139%2C184\" width=\"139\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3533.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3533\" border=\"0\" alt=\"IMG_3533\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3533_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3534.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; 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border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3560\" border=\"0\" alt=\"IMG_3560\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3560_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3563.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3563\" border=\"0\" alt=\"IMG_3563\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3563_thumb.jpg?resize=139%2C184\" width=\"139\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3565.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3565\" border=\"0\" alt=\"IMG_3565\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/IMG_3565_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><\/p>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:068f833d-a1e1-47b9-87ab-63e94d3ef73e\" class=\"wlWriterEditableSmartContent\">\n<div id=\"49a8feef-63ce-4c89-a39c-3d4785e476ae\" style=\"margin: 0px; padding: 0px; display: inline;\">\n<div><a href=\"http:\/\/www.youtube.com\/watch?v=BlHw1iTRbPQ&amp;feature=youtube_gdata_player\" target=\"_new\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/videob22a817f2753.jpg?w=640\" style=\"border-style: none\" galleryimg=\"no\" onload=\"var downlevelDiv = document.getElementById('49a8feef-63ce-4c89-a39c-3d4785e476ae'); downlevelDiv.innerHTML = &quot;&lt;div&gt;&lt;object width=\\&quot;448\\&quot; height=\\&quot;252\\&quot;&gt;&lt;param name=\\&quot;movie\\&quot; value=\\&quot;http:\/\/www.youtube.com\/v\/BlHw1iTRbPQ?hl=en&amp;hd=1\\&quot;&gt;&lt;\\\/param&gt;&lt;embed src=\\&quot;http:\/\/www.youtube.com\/v\/BlHw1iTRbPQ?hl=en&amp;hd=1\\&quot; type=\\&quot;application\/x-shockwave-flash\\&quot; width=\\&quot;448\\&quot; height=\\&quot;252\\&quot;&gt;&lt;\\\/embed&gt;&lt;\\\/object&gt;&lt;\\\/div&gt;&quot;;\" alt=\"\"><\/a><\/div>\n<\/div>\n<div style=\"width:448px;clear:both;font-size:.8em\">Brennnesseln satt \u2026.<\/div>\n<\/div>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:111e6549-4b4f-4560-bfd8-577f8889981b\" class=\"wlWriterEditableSmartContent\">\n<div id=\"15b7a83c-5608-4695-91fe-8d8fa3a577bf\" style=\"margin: 0px; padding: 0px; display: inline;\">\n<div><a href=\"http:\/\/www.youtube.com\/watch?v=3eiZ7yOb3VM&amp;feature=youtube_gdata_player\" target=\"_new\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/video02a32e5bf9da.jpg?w=640\" style=\"border-style: none\" galleryimg=\"no\" onload=\"var downlevelDiv = document.getElementById('15b7a83c-5608-4695-91fe-8d8fa3a577bf'); downlevelDiv.innerHTML = &quot;&lt;div&gt;&lt;object width=\\&quot;448\\&quot; height=\\&quot;252\\&quot;&gt;&lt;param name=\\&quot;movie\\&quot; value=\\&quot;http:\/\/www.youtube.com\/v\/3eiZ7yOb3VM?hl=en&amp;hd=1\\&quot;&gt;&lt;\\\/param&gt;&lt;embed src=\\&quot;http:\/\/www.youtube.com\/v\/3eiZ7yOb3VM?hl=en&amp;hd=1\\&quot; type=\\&quot;application\/x-shockwave-flash\\&quot; width=\\&quot;448\\&quot; height=\\&quot;252\\&quot;&gt;&lt;\\\/embed&gt;&lt;\\\/object&gt;&lt;\\\/div&gt;&quot;;\" alt=\"\"><\/a><\/div>\n<\/div>\n<div style=\"width:448px;clear:both;font-size:.8em\">Thomas und Jens Ihr \u201cAusrutscher\u201d<\/div>\n<\/div>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:ad5a1e6c-b07f-42fe-ac62-f7d8e51c11a6\" class=\"wlWriterEditableSmartContent\">\n<div id=\"36d63417-7ba4-4145-abf2-663239ca78ce\" style=\"margin: 0px; padding: 0px; display: inline;\">\n<div><a href=\"http:\/\/www.youtube.com\/watch?v=Qy28rxDNyUY&amp;feature=youtube_gdata_player\" target=\"_new\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/1f099e27d2b2_ADE2\/videoc4f7fdd6fde3.jpg?w=640\" style=\"border-style: none\" galleryimg=\"no\" onload=\"var downlevelDiv = document.getElementById('36d63417-7ba4-4145-abf2-663239ca78ce'); downlevelDiv.innerHTML = &quot;&lt;div&gt;&lt;object width=\\&quot;448\\&quot; height=\\&quot;252\\&quot;&gt;&lt;param name=\\&quot;movie\\&quot; value=\\&quot;http:\/\/www.youtube.com\/v\/Qy28rxDNyUY?hl=en&amp;hd=1\\&quot;&gt;&lt;\\\/param&gt;&lt;embed src=\\&quot;http:\/\/www.youtube.com\/v\/Qy28rxDNyUY?hl=en&amp;hd=1\\&quot; type=\\&quot;application\/x-shockwave-flash\\&quot; width=\\&quot;448\\&quot; height=\\&quot;252\\&quot;&gt;&lt;\\\/embed&gt;&lt;\\\/object&gt;&lt;\\\/div&gt;&quot;;\" alt=\"\"><\/a><\/div>\n<\/div>\n<div style=\"width:448px;clear:both;font-size:.8em\">Panorama<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Was f\u00fcr ein Samstag ! Um 03:30 ging meine Weckmaschine los und ich mu\u00dfte mich auch sofort beeilen in Wallung zu kommen. Um 04:15 sa\u00df ich dann im Kraftfahrzeug und schoss&nbsp; los in Richtung Bad M\u00fcnder zum 1. S\u00fcntel-Trail, organsiert &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3401\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,5,9,10],"tags":[98,143,61],"class_list":["post-3401","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-veranstaltungen","category-wettkampfe","tag-monatsultra","tag-suntel-trail","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-SR","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3404,"url":"https:\/\/suedkreislaeufer.de\/?p=3404","url_meta":{"origin":3401,"position":0},"title":"S&uuml;ntel-Trail Video","author":"Suedkreislaeufer","date":"27. August 2012","format":false,"excerpt":"Hier die Bilder vom S\u00fcntel-Trail 2012 mit den Videosequenzen als Zusammenschnitt Was f\u00fcr ein Lauf !","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9686,"url":"https:\/\/suedkreislaeufer.de\/?p=9686","url_meta":{"origin":3401,"position":1},"title":"S\u00fcntel-Trail 2015-Preview","author":"Suedkreislaeufer","date":"27. April 2015","format":false,"excerpt":"Vorfreude ist die sch\u00f6nste Freude :-) S\u00fcntel-Trail(er) 2015 from suedkreislaeufer on Vimeo.","rel":"","context":"In &quot;Laufen mit Freunden&quot;","block_context":{"text":"Laufen mit Freunden","link":"https:\/\/suedkreislaeufer.de\/?cat=220"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14613,"url":"https:\/\/suedkreislaeufer.de\/?p=14613","url_meta":{"origin":3401,"position":2},"title":"6. S&uuml;ntel-Trail 2017","author":"Suedkreislaeufer","date":"30. Juli 2017","format":false,"excerpt":"Als gesetzestreuer B\u00fcrger ist es uns eine Pflicht gewesen den Bestimmungen stattzugeben, und so zogen nun gestern, am 29.07.2017, der Christoph und ich mit angezogener Handbremse, gemeinsam 80 km durch die W\u00e4lder des Deisters und des S\u00fcntels. Veranstaltet wurde dieser sch\u00f6ne Lauf nun zum 6. mal von Helmut und Martina\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/2017_07_29-04h15m34s-S%C3%BCntel-TraIl.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/2017_07_29-04h15m34s-S%C3%BCntel-TraIl.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/2017_07_29-04h15m34s-S%C3%BCntel-TraIl.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/2017_07_29-04h15m34s-S%C3%BCntel-TraIl.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5235,"url":"https:\/\/suedkreislaeufer.de\/?p=5235","url_meta":{"origin":3401,"position":3},"title":"2. S&uuml;ntel-Trail","author":"Suedkreislaeufer","date":"7. Juli 2013","format":false,"excerpt":"Um 03:15 hat gestern am 06.07 mein Wecker gebimmelt. Schnell sprang ich in die Klamotten und versuchte so leise wie m\u00f6glich mich aus den Staub zu machen. Kurzes kleines Fr\u00fchst\u00fcck und dann ab nach Bad M\u00fcnder den Helmut besuchen. Zum zweiten Mal fand nun der S\u00fcntel-Trail statt und ich freute\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1593.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1593.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1593.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1593.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10390,"url":"https:\/\/suedkreislaeufer.de\/?p=10390","url_meta":{"origin":3401,"position":4},"title":"4. S&uuml;ntel Trail","author":"Suedkreislaeufer","date":"19. Juli 2015","format":false,"excerpt":"Wie Helmut, und sein Team, das wieder hin bekommen hat ist mir ein R\u00e4tsel. Trete ich heute vor die T\u00fcr bin ich innerhalb weniger Sekunden nass wie Hulle, gestern, beim S\u00fcntel-Trail hatte wir Wetter wie aus dem Bilderbuch. Ok, am Anfang hat es auch ein wenig geregnet aber das war\u2026","rel":"","context":"In &quot;Laufberichte&quot;","block_context":{"text":"Laufberichte","link":"https:\/\/suedkreislaeufer.de\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Urkunde.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Urkunde.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Urkunde.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":8082,"url":"https:\/\/suedkreislaeufer.de\/?p=8082","url_meta":{"origin":3401,"position":5},"title":"03. S&uuml;ntel-Trail 2014","author":"Suedkreislaeufer","date":"27. Juli 2014","format":false,"excerpt":"Um 03 Uhr war gestern Morgen f\u00fcr mich die Nacht vorbei. Grund, wie sollte es auch anders sein war ein \u201cFamilientreffen\u201d in Bad M\u00fcnder. Helmut Eickermann hatte dazu eingeladen und ca. 40 L\u00e4ufer (genaue Zahl ist mir gerade nicht bekannt) aus nah und fern sind seiner Einladung nur allzu gerne\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3401"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3401\/revisions"}],"predecessor-version":[{"id":3446,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3401\/revisions\/3446"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}