{"id":3480,"date":"2012-09-21T16:51:33","date_gmt":"2012-09-21T16:51:33","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3480"},"modified":"2013-11-12T16:46:18","modified_gmt":"2013-11-12T16:46:18","slug":"sehlemer-wald-und-umzu","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3480","title":{"rendered":"Sehlemer Wald und umzu"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/225220616\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p>Die Hoka OneOne entwickeln sich langsam zu meinen Lieblings Schuh wenn ich eine schnelle Runde laufen will. So trugen sie mich heute mit einer 5er Pace auf 20 km zum Sehlemer Wald, einmal um den Lotberg und \u00fcber Harbarnsen bzw. Sehlem wieder zur\u00fcck. Feines Ding <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sehlemer-Wald-und-umzu_1085F\/wlEmoticon-smile.png?w=640\"><\/p>\n<p>Horrido<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Hoka OneOne entwickeln sich langsam zu meinen Lieblings Schuh wenn ich eine schnelle Runde laufen will. So trugen sie mich heute mit einer 5er Pace auf 20 km zum Sehlemer Wald, einmal um den Lotberg und \u00fcber Harbarnsen bzw. &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3480\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[105],"class_list":["post-3480","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sehlem"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-U8","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7728,"url":"https:\/\/suedkreislaeufer.de\/?p=7728","url_meta":{"origin":3480,"position":0},"title":"Lamspringer\/Sehlemer Wald","author":"Suedkreislaeufer","date":"3. Juni 2014","format":false,"excerpt":"Seit langen mal wieder um den Lamspringer bzw. Sehlemer Wald gelaufen. Was soll ich gro\u00df quatschen, Bilder sagen mehr als 1000 Worte","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13037,"url":"https:\/\/suedkreislaeufer.de\/?p=13037","url_meta":{"origin":3480,"position":1},"title":"W&ouml;ller Holz&ndash;Sehlemer Wald&ndash;Ohe","author":"Suedkreislaeufer","date":"31. Mai 2016","format":false,"excerpt":"Drei Forsten (Sag man das so ?) hab ich heute umrundet: Erst den oder das \u201cW\u00f6ller Holz\u201d welches sich in etwa von Evensen bis Lamspringe zieht, dann einmal um den \u201cSehlemer Wald\u201d und zum guten Schluss noch einmal um die Ohe. Es war ziemlich schw\u00fcl, gewittrige Luft, keine 20 Minuten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3233,"url":"https:\/\/suedkreislaeufer.de\/?p=3233","url_meta":{"origin":3480,"position":2},"title":"Sehlemer Wald","author":"Suedkreislaeufer","date":"26. Juni 2012","format":false,"excerpt":"Das sch\u00f6nste an unserer Ecke hier im s\u00fcdlichen Landkreis ist das man sich immer schnell aussuchen kann was man laufen will: flach oder steil, Wald oder Stra\u00dfe \u2026 n\u00f6rdlich der B\u00f6rde ist es stets flach da hat man immer irgendwie Wind, im Harz ist es fast immer sehr profiliert Sicher,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2786-hdr","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8d0ed2b2c506_11B9E\/IMG_2786-hdr_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8d0ed2b2c506_11B9E\/IMG_2786-hdr_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8d0ed2b2c506_11B9E\/IMG_2786-hdr_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2653,"url":"https:\/\/suedkreislaeufer.de\/?p=2653","url_meta":{"origin":3480,"position":3},"title":"Lamspringe &#8211; Sehlem Runde","author":"Suedkreislaeufer","date":"12. Februar 2012","format":false,"excerpt":"Besser kann ein Tag nicht anfangen: bereits nach wenigen Schritten auf meine heutige Tour bat sich mir dieses Motiv.... sehr Sch\u00f6n. Gut gelaunt ging es also weiter bei frostigen -11\u00b0 C hoch zur Ohe. Mein Weg sollte mich heute nach Lamspringe f\u00fchren, zumindest an den Waldrand von Lamspringe. Auf den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/daten\/2012-02-12\/IMG_1148.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3101,"url":"https:\/\/suedkreislaeufer.de\/?p=3101","url_meta":{"origin":3480,"position":4},"title":"Die Sehlem Runde","author":"Suedkreislaeufer","date":"29. Mai 2012","format":false,"excerpt":"Heute bin ich seit langer Zeit mal wieder meine \u201cSehlem Runde\u201d gelaufen. Diese Runde, zwar urspr\u00fcnglich ein wenig k\u00fcrzer, war zu Beginn meiner Lauferei (als ich irgendwann die 15 km f\u00fcr mich geknackt hatte) meine Standard 17 km Runde. Sie verl\u00e4uft fast ausschlie\u00dflich auf Feldwegen, nur in der heutigen Form\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Die Gr\u00fcne H\u00f6lle ","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Die-Sehlem-Runde_11DE0\/Die-Grne-Hlle-_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3081,"url":"https:\/\/suedkreislaeufer.de\/?p=3081","url_meta":{"origin":3480,"position":5},"title":"Lamspringe","author":"Suedkreislaeufer","date":"25. Mai 2012","format":false,"excerpt":"Das sch\u00f6ne Wetter ist momentan sehr best\u00e4ndig. Bei knalligen Temperaturen ging es f\u00fcr mich heute \u00fcber die Ohe nach Klein Ilde und von da aus nach Lamspringe. Die Fernsicht war heute mal wieder richtig gut und h\u00e4tte ich mehr Zeit gehabt h\u00e4tte ich noch mehr fotografiert (das bremst mich immer\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2324","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3480"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3480\/revisions"}],"predecessor-version":[{"id":6244,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3480\/revisions\/6244"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}