{"id":3495,"date":"2012-09-27T18:31:41","date_gmt":"2012-09-27T18:31:41","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3495"},"modified":"2013-11-12T16:46:17","modified_gmt":"2013-11-12T16:46:17","slug":"rudtos","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3495","title":{"rendered":"RudTos"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/227453097\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">Heute ging es f\u00fcr mich <font color=\"#c0504d\"><strong>R<\/strong><\/font>und <font color=\"#c0504d\"><strong>u<\/strong><\/font>m <strong><font color=\"#c0504d\">d<\/font><\/strong>en <font color=\"#c0504d\"><strong>Tos<\/strong><\/font>mar. Zuerst sah es garnicht so gut aus am Himmel, \u00fcber Sibbesse zog wohl was hinweg in Richtung Hildesheim, ich blieb davon verschont und konnte so eine tolle Abendrunde um den Wald drehen. Mit einer durchschnittlichen Pace von 05:27 \u201czischte\u201d ich um den Tosmar, ich hatte es auch ein wenig eilig, da die Kinder allein zu Hause waren. Aber alles hat gepasst und die lieben Kleinen sind ja auch schon fast gro\u00df <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/wlEmoticon-smile.png?w=640\"> Trotzdem mu\u00df ja nicht sein \u2026<\/p>\n<p align=\"justify\">Ein sch\u00f6nen Regenbogen hab ich Euch heute mal wieder mitgebracht, bin ich nicht nett ?<\/p>\n<p align=\"justify\">Horrido<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/2012-09-27_17-17-15_452_work.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2012-09-27_17-17-15_452_work\" border=\"0\" alt=\"2012-09-27_17-17-15_452_work\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/2012-09-27_17-17-15_452_work_thumb.jpg?resize=244%2C183\" width=\"244\" height=\"183\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/IMG_3653_work.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/IMG_3653_work_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/IMG_3654_work.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/IMG_3654_work_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/IMG_3657_work.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/IMG_3657_work_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es f\u00fcr mich Rund um den Tosmar. Zuerst sah es garnicht so gut aus am Himmel, \u00fcber Sibbesse zog wohl was hinweg in Richtung Hildesheim, ich blieb davon verschont und konnte so eine tolle Abendrunde um den Wald &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3495\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[35,113],"class_list":["post-3495","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-hildesheimer-wald","tag-salzdetfurther-wald"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s26jAY-rudtos","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":5016,"url":"https:\/\/suedkreislaeufer.de\/?p=5016","url_meta":{"origin":3495,"position":0},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"10. Juni 2013","format":false,"excerpt":"Ein toller Homerun von Hildesheim nach Wehrstedt war das heute mal wieder, endlich mal wieder ein wenig Wald wo ich nicht jeden Ast kenne \u2026 prompt hab ich mich auch gleich bei der ersten Wurzel \u00fcberschlagen \u00dcber den Steinberg, im Herzen von Hildesheim lief ich r\u00fcber zum Rottsberg, auf den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/0-3.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/0-3.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/0-3.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":14256,"url":"https:\/\/suedkreislaeufer.de\/?p=14256","url_meta":{"origin":3495,"position":1},"title":"Tsch\u00fc\u00df April &#8230;.","author":"Suedkreislaeufer","date":"30. April 2017","format":false,"excerpt":"DAS nenne ich mal eine Punktlandung: genau 444,44 km hab ich im April laufend auf der Uhr gehabt Der letzte Tag im April meint es mal richtig gut mit uns, nachdem der Rest des April ja eher durchwachsen war. So lief ich heute morgen meine finalen 25,84 km durch den\u2026","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":10750,"url":"https:\/\/suedkreislaeufer.de\/?p=10750","url_meta":{"origin":3495,"position":2},"title":"Hildesheimer Aussichtsturm","author":"Suedkreislaeufer","date":"4. Oktober 2015","format":false,"excerpt":"Ein \u201ckleiner\u201d Ritt \u00fcber Petze und den \u201cRoten Berg\u201d zum Hildesheimer Aussichtsturm und \u00fcber den Tosmar zur\u00fcck. Bummelige 36 k. Ein sch\u00f6ner Ausflug f\u00fcr einen Sonntag Nachmittag","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/Foto-04.10.15-14-44-29.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/Foto-04.10.15-14-44-29.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/Foto-04.10.15-14-44-29.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/Foto-04.10.15-14-44-29.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7219,"url":"https:\/\/suedkreislaeufer.de\/?p=7219","url_meta":{"origin":3495,"position":3},"title":"Homerun Klein Escherde","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2014","format":false,"excerpt":"Start: Heute mal in Klein Escherde. Auf den Escherberg entlang bis Diekholzen, und dann wieder hoch zum Tosmarberg. Ein Stopp auf dem Hildesheimer Aussichtsturm hat sich erledigt, da sieht es aus als h\u00e4tte eine Bombe eingeschlagen. Der Turm war zu und die gesamte Einrichtung der Gastst\u00e4tte lag drau\u00dfen. Anscheinend wird\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5508.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5508.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5508.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5508.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7407,"url":"https:\/\/suedkreislaeufer.de\/?p=7407","url_meta":{"origin":3495,"position":4},"title":"RuHiWa","author":"Suedkreislaeufer","date":"26. April 2014","format":false,"excerpt":"Zur Abwechslung heute mal nicht \u00fcber, sondern um den Tosmar herum. Auch mal wieder ganz sch\u00f6n. Mit knapp 380 hm relativ flach und lauftechnisch sehr Abwechslungsreich. Von geschotterten Waldwegen bis zum Wurzeltrail war alles dabei was das Herz begehrt Und warm war es\u2026. Heimatland, war das warm. So war es\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6013,"url":"https:\/\/suedkreislaeufer.de\/?p=6013","url_meta":{"origin":3495,"position":5},"title":"Hi-Trails","author":"Suedkreislaeufer","date":"27. Oktober 2013","format":false,"excerpt":"35 sch\u00f6ne herbstliche Kilometer, mit ca. 750 hm, durch den Hildesheimer Wald. Fast durchweg Trails, auf Spuren des Kill50 und des STUNT100 unterwegs gewesen. Bei sonnigen 16\u2103, die sich aber wesentlich w\u00e4rmer anf\u00fchlten. Jedes Dornengestr\u00fcpp und so ziemlich jede (bestimmt 15) vom Laub verdeckte Pf\u00fctze hab ich dabei mit genommen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/10\/CIMG4127.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/10\/CIMG4127.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/10\/CIMG4127.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3495"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3495\/revisions"}],"predecessor-version":[{"id":6241,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3495\/revisions\/6241"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}