{"id":3500,"date":"2012-09-30T18:31:31","date_gmt":"2012-09-30T18:31:31","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3500"},"modified":"2013-11-12T16:46:17","modified_gmt":"2013-11-12T16:46:17","slug":"augustseptember-2012","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3500","title":{"rendered":"August\/September 2012"},"content":{"rendered":"

Hier ein kleiner R\u00fcckblick auf die letzten beiden Monate.<\/p>\n

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\"\"<\/a><\/div>\n<\/div>\n
\u2026 just for fun !<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hier ein kleiner R\u00fcckblick auf die letzten beiden Monate. \u2026 just for fun !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,7],"tags":[149],"class_list":["post-3500","post","type-post","status-publish","format-standard","hentry","category-index","category-monatsubersicht","tag-video"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Us","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":723,"url":"https:\/\/suedkreislaeufer.de\/?p=723","url_meta":{"origin":3500,"position":0},"title":"September 2011","author":"Suedkreislaeufer","date":"29. September 2011","format":false,"excerpt":"So, der September ist f\u00fcr mich gelaufen, heute war der letzte Lauf in diesen Monat. Ich hab mich diesen Monat bem\u00fcht keine Strecke (bis auf Teile) doppelt zu laufen. Das ist mir auch sehr gut gelungen. Hier\u00a0 der Monat im Detail: Messung: 14 Aktivit\u00e4ten Distanz: 371.77 km Max. Distanz: 46.92\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3429,"url":"https:\/\/suedkreislaeufer.de\/?p=3429","url_meta":{"origin":3500,"position":1},"title":"September Ultra","author":"Suedkreislaeufer","date":"9. September 2012","format":false,"excerpt":"Um 0500 war heute Morgen f\u00fcr mich die Nacht vorbei da ich vor der gro\u00dfen zu erwartenden Hitze starten wollte. Um kurz vor 0600 ging es dann los, noch im dunkeln, aber der gro\u00dfe gelbe Ball machte sich schon bemerkbar. \u00dcber Diekholzen sollte es zum Galgenberg gehen. Kurz hinter Diekholzen,\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3595","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/September-Ultra_AD59\/IMG_3595_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9018,"url":"https:\/\/suedkreislaeufer.de\/?p=9018","url_meta":{"origin":3500,"position":2},"title":"Berlin – Tiergarten","author":"Suedkreislaeufer","date":"8. Februar 2015","format":false,"excerpt":"F\u00fcr einen Berliner sicherlich nix besonderes, f\u00fcr mich aber doch ein kleines Highlight, ein Lauf durch den Gro\u00dfen Tiergarten von Berlin. Zwar nur eine kleine 10er Runde aber daf\u00fcr hab ich umso mehr Bilder gemacht. Im zuge eines Kurztrips nach Berlin, wo wir am Samstag das Musical \u201cRocky Horror Picture\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/cid_69937C6D-E5B9-4BB2-9BEB-BEE6A616CDAC.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/cid_69937C6D-E5B9-4BB2-9BEB-BEE6A616CDAC.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/cid_69937C6D-E5B9-4BB2-9BEB-BEE6A616CDAC.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/cid_69937C6D-E5B9-4BB2-9BEB-BEE6A616CDAC.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2546,"url":"https:\/\/suedkreislaeufer.de\/?p=2546","url_meta":{"origin":3500,"position":3},"title":"Sauberge – Kl. D\u00fcngen","author":"Suedkreislaeufer","date":"30. Januar 2012","format":false,"excerpt":"Bei eisigen Temperaturen ging es heute auf die letzte Runde f\u00fcr diesen Monat. Im Januar hab ich dann somit 415 km verteilt auf 18 Einheiten gemacht, also im Schnitt 23 km pro Lauf. Meine Strecke f\u00fchrte mich heute durch die Sauberge nach Wesseln bis Klein D\u00fcngen und durch Bad Salzdetfurth\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3032,"url":"https:\/\/suedkreislaeufer.de\/?p=3032","url_meta":{"origin":3500,"position":4},"title":"3. Stuntrunde in Variation","author":"Suedkreislaeufer","date":"13. Mai 2012","format":false,"excerpt":"F\u00fcr den heutigen Muttitag hab ich mir meinen Monatsultra reserviert. Fr\u00fch am Morgen um kurz vor 7 ging es f\u00fcr mich los in Richtung Sibbesse. Von da an folgte ich der Stunt100 Strecke, genauer gesagt, der 3. Runde. Die Orginalrunde ist gut 45 km lang. Dadurch das ich die \u201cAnreise\u201d\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"FB_IMG_1336889054225735","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_1336889054225735_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_1336889054225735_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_1336889054225735_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1276,"url":"https:\/\/suedkreislaeufer.de\/?p=1276","url_meta":{"origin":3500,"position":5},"title":"Oktober 2011","author":"Suedkreislaeufer","date":"4. November 2011","format":false,"excerpt":"So, heute mal ein kleiner R\u00fcckblick auf den Oktober: Der Monat hat sich den Beinamen \u201cGoldener Oktober \u201c verdient. Meine L\u00e4ufe k\u00f6nnte Ihr noch einmal hier in der \u00dcbersicht sehen. Zwei L\u00e4ufe im Oktober verdienen nat\u00fcrlich besonders erw\u00e4hnt zu werden. Einmal der Lauf am 03. Oktober mit Thomas und Christoph\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3500"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3500\/revisions"}],"predecessor-version":[{"id":6239,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3500\/revisions\/6239"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}