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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Heute morgen ging es bewaffnet mit meinen Vibram KSO bei +6\u00ba C um 0730 los in Richtung Diekholzen. Meine Tour f\u00fchrte mich um den Hildesheimer\/ Bad Salzdetfurther Wald und anschlie\u00dfend noch um die Sauberge. 15\u00ba C sp\u00e4ter, nach 03 Std. … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,6],"tags":[15,35,39,42,66],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufstrecken","tag-barfus","tag-hildesheimer-wald","tag-kso","tag-laufbericht","tag-vibram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-5N","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":350,"url":"https:\/\/suedkreislaeufer.de\/?p=350","url_meta":{"origin":359,"position":0},"title":"Lauf vom 10.April 2011","author":"Suedkreislaeufer","date":"10. April 2011","format":false,"excerpt":"Heute morgen um 0800 bin ich auf meine 34 km Runde durch den Kreis gestartet. Knapp 2 Grad zeigte das Thermometer an, aber es versprach warm zu werden, also nahm ich mir die Shorts mit um unterwegs flexibel zu sein. Mit meinen Vibram KSO ging es dann los quer durch\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0288","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0288_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":597,"url":"https:\/\/suedkreislaeufer.de\/?p=597","url_meta":{"origin":359,"position":1},"title":"Barfuß Trail mit Hansi","author":"Suedkreislaeufer","date":"20. Februar 2011","format":false,"excerpt":"Meinen heutigen Lauf bestritt ich gemeinsam mit Hansi (der K\u00f6hler Hans ) \u201cbarfu\u00df\u201d in meinem Laufrevier. Wir trafen uns um 10 Uhr um ganz entspannt bei frostigen, aber nicht unangenehmen Temperaturen unsere Runde zu ziehen. Wegen der l\u00e4ngeren Strecke bei minus Graden entschlo\u00df ich mich diesmal die Zehensocken auszuprobieren. Das\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"vibram","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/vibram_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":409,"url":"https:\/\/suedkreislaeufer.de\/?p=409","url_meta":{"origin":359,"position":2},"title":""Barfuss" durch den Regen :-)","author":"Suedkreislaeufer","date":"16. Mai 2011","format":false,"excerpt":"Heute war einer dieser \u201cjetzt erst recht\u201d Tage. Es regnete den ganzen Tag mal mehr, mal weniger und auch zum Abend hin wurde es nicht besser. Das sollte mir recht sein, rein in die VFF und ab in den Matsch- was soll ich sagen: es war herrlich. Der Wald rocht\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"images_thumb","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/images_thumb_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":450,"url":"https:\/\/suedkreislaeufer.de\/?p=450","url_meta":{"origin":359,"position":3},"title":"Die “Waldreise”","author":"Suedkreislaeufer","date":"22. Mai 2011","format":false,"excerpt":"Meine heutige Tour f\u00fchrte mich auf 37,70 km durch unsere Heimat. Um 0650 ging es los um der gro\u00dfen Hitze zu entgehen. Allerdings war es bereits um 7 Uhr schon w\u00e4rmer wie erwartet- egal. Ausger\u00fcstet mit meinen Vibram FF und Trinkrucksack ging es auf die Piste. Meine Route f\u00fchrte mich\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0354-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0354-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/suedkreislaeufer.de\/?p=600","url_meta":{"origin":359,"position":4},"title":"Vorbergelauf","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2011","format":false,"excerpt":"Was f\u00fcr ein Wetter. Endlich wieder einmal Sonnenschein nach einer eher durchwachsenden Woche. Mein heutiger Lauf f\u00fchrte mich auf 37,5 km mit meinen Vibram KSO auf den Rennstieg \u00fcber die Vorberge. Zun\u00e4chst mu\u00dfte ich nat\u00fcrlich den Rennstieg erreichen, den ich oberhalb von Adenstedt \u201cbetreten\u201d wolte. Obwohl schon bei der \u201cAnreise\u201c\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2003","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2003_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":282,"url":"https:\/\/suedkreislaeufer.de\/?p=282","url_meta":{"origin":359,"position":5},"title":"1. Frühlingslauf","author":"Suedkreislaeufer","date":"12. M\u00e4rz 2011","format":false,"excerpt":"Heute bei allerbesten Laufwetter 30 km mit meinen Vibram KSO von Neuhof nach Hause gelaufen. Meine Route f\u00fchrte mich von Neuhof aus auf Teilst\u00fccken des Hill50 \u00fcber den Roten Berg nach Petze bis Wehrstedt. Bei supersch\u00f6nen fast fr\u00fchlingshaften Wetter war der gesamte Lauf ein wahrer Genuss. Track auf GPSies","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1303","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1303.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":6444,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions\/6444"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"2204\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2204.jpg?ssl=1\" "\\"2204\\"")
<\/a>![\"bild0184\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0184.jpg?ssl=1\" "\\"bild0184\\"")
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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"