{"id":3624,"date":"2012-11-15T18:17:24","date_gmt":"2012-11-15T18:17:24","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3624"},"modified":"2013-11-12T16:44:44","modified_gmt":"2013-11-12T16:44:44","slug":"ohelauf-7","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3624","title":{"rendered":"Ohelauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/243552248\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p>Heute nur eine kleine Runde um nicht zu rosten <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf_10EFD\/wlEmoticon-smile.png?w=640\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute nur eine kleine Runde um nicht zu rosten<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[158],"class_list":["post-3624","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohelauf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Ws","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7138,"url":"https:\/\/suedkreislaeufer.de\/?p=7138","url_meta":{"origin":3624,"position":0},"title":"Winzenburg","author":"Suedkreislaeufer","date":"13. M\u00e4rz 2014","format":false,"excerpt":"Ich war noch nie auf der Winzenburg. Komisch\u2026 aber heute, da hab ich es endlich mal geschaft und Ritter Rost hab ich auch gleich mitgenommen um Ihn nach \u201cHause\u201d zu f\u00fchren. Mit den Auto ging es zun\u00e4chst bis zum Waldrand oberhalb von Adenstedt um dann auf dem historischen Rennstieg\/K\u00f6nigsweg\u00a0 bis\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3099,"url":"https:\/\/suedkreislaeufer.de\/?p=3099","url_meta":{"origin":3624,"position":1},"title":"Ohelauf","author":"Suedkreislaeufer","date":"28. Mai 2012","format":false,"excerpt":"Heute bin ich nur einfach mal um die Ohe gelaufen. Sch\u00f6ne sonnige 10 km ohne Stre\u00df Man mu\u00df ja die Feiertage auch sch\u00f6n nutzen. Nun die Woche noch zwei kleine 20 km L\u00e4ufe und am Samstag ist dann endlich wieder der Hill50, ein Landschaftslauf unter Freunden durch den s\u00fcdlichen Landkreis\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2937,"url":"https:\/\/suedkreislaeufer.de\/?p=2937","url_meta":{"origin":3624,"position":2},"title":"Ohelauf","author":"Suedkreislaeufer","date":"17. April 2012","format":false,"excerpt":"Da ich ja am Samstag den Inselmarathon im Steinhuder Meer laufen werde habe ich mir f\u00fcr heute nur eine kleine Runde vorgenommen. Am Ende sind es dann doch 17 doch recht schnelle Kilometer geworden. Eine Pace von 05:15 um die Ohe ist schon nicht schlecht. Am Donnerstag folgt dann noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7750,"url":"https:\/\/suedkreislaeufer.de\/?p=7750","url_meta":{"origin":3624,"position":3},"title":"Kleine Feierabendrunde &uuml;ber Petze","author":"Suedkreislaeufer","date":"6. Juni 2014","format":false,"excerpt":"Heute zur Abwechslung nur mal eine kleine Runde bis Petze, daf\u00fcr aber mit netter Fahrradbegleitung Diese Strecke bin ich in meinen \u201cLaufanf\u00e4ngen\u201d jeden zweiten Tag gelaufen. Tag ein, Tag aus Tim ist bis Breinum mitgekommen und ist dort bei seiner Oma eingekehrt und sp\u00e4ter alleine nach Hause gefahren. Mit Kerstin\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6511.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6511.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6511.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6511.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7460,"url":"https:\/\/suedkreislaeufer.de\/?p=7460","url_meta":{"origin":3624,"position":4},"title":"Kleine Oherunde mit Kerstin","author":"Suedkreislaeufer","date":"1. Mai 2014","format":false,"excerpt":"Zusammen mit Kerstin bin ich heute einmal um bzw. durch die Ohe gelaufen, ganz langsam, kein Stress, einfach nur mal zusammen unterwegs sein","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG6013","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6013_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14138,"url":"https:\/\/suedkreislaeufer.de\/?p=14138","url_meta":{"origin":3624,"position":5},"title":"Dr\u00fcberWegUndWiederZur\u00fcckUndDrumHerum mit Matze","author":"Suedkreislaeufer","date":"10. M\u00e4rz 2017","format":false,"excerpt":"Eigentlich wollte ich heute meine Turmberg - Innerste Runde drehen. Kurz vor dem Turmberggipfel funkte mich Matze an das er mir wohl entgegen kommen w\u00fcrde. Sehr sch\u00f6n, so lob ich mir das :-) Dank modernster Garmintechnologien wu\u00dfte Matthias wo ich mich befand und so trafen wir uns oberhalb von Klein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3624"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3624\/revisions"}],"predecessor-version":[{"id":6215,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3624\/revisions\/6215"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}