{"id":3643,"date":"2012-11-28T18:31:00","date_gmt":"2012-11-28T18:31:00","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3643"},"modified":"2013-11-12T16:44:02","modified_gmt":"2013-11-12T16:44:02","slug":"adenstedt-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3643","title":{"rendered":"Adenstedt"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/247568707\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p>Quick, dark and dirty !!!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt_1129A\/2012-11-28-17.38.29.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2012-11-28 17.38.29\" border=\"0\" alt=\"2012-11-28 17.38.29\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt_1129A\/2012-11-28-17.38.29_thumb.jpg?resize=327%2C412\" width=\"327\" height=\"412\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick, dark and dirty !!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,6],"tags":[159],"class_list":["post-3643","post","type-post","status-publish","format-standard","hentry","category-index","category-laufstrecken","tag-asphalt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-WL","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2785,"url":"https:\/\/suedkreislaeufer.de\/?p=2785","url_meta":{"origin":3643,"position":0},"title":"Adenstedter Berg","author":"Suedkreislaeufer","date":"28. Februar 2012","format":false,"excerpt":"Heute f\u00fchrte mich mein Lauf hoch zum Adenstedter Berg, genauer gesagt auf den Hainholzberg. Der Anstieg ist jedes Mal wieder eine Herausforderung. Eine lange steile Rampe, und heute auch noch mit Gegenwind, lecker. Daf\u00fcr ist es um so sch\u00f6ner wenn es wieder herunter geht (Foto) bis nach Sellenstedt und dann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1350","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedter-Berg_11466\/IMG_1350_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/suedkreislaeufer.de\/?p=600","url_meta":{"origin":3643,"position":1},"title":"Vorbergelauf","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2011","format":false,"excerpt":"Was f\u00fcr ein Wetter. Endlich wieder einmal Sonnenschein nach einer eher durchwachsenden Woche. Mein heutiger Lauf f\u00fchrte mich auf 37,5 km mit meinen Vibram KSO auf den Rennstieg \u00fcber die Vorberge. Zun\u00e4chst mu\u00dfte ich nat\u00fcrlich den Rennstieg erreichen, den ich oberhalb von Adenstedt \u201cbetreten\u201d wolte. Obwohl schon bei der \u201cAnreise\u201c\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2003","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2003_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9977,"url":"https:\/\/suedkreislaeufer.de\/?p=9977","url_meta":{"origin":3643,"position":2},"title":"Homerun Adenstedt","author":"Suedkreislaeufer","date":"23. Mai 2015","format":false,"excerpt":"Kerstin und Tim wollten ein wenig walken. Nur halt mal wo anders als in der Ohe und da ich morgen nicht laufen werde weil wir nach Celle fahren hatte ich die Idee mit Adenstedt. Kerstin und Tim marschierten zur Irmens\u00e4ule und ich lief, mit kleinen Umwegen nach Hause. Die ersten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6092,"url":"https:\/\/suedkreislaeufer.de\/?p=6092","url_meta":{"origin":3643,"position":3},"title":"Westfeld&ndash;Adenstedt","author":"Suedkreislaeufer","date":"11. November 2013","format":false,"excerpt":"Kleiner Regenerationslauf \u00fcber Breinum, Segeste, Westfeld, Wrisbergholzen nach Adenstedt und wie so oft \u00fcber Harbarnsen, Evensen nach Hause.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3836,"url":"https:\/\/suedkreislaeufer.de\/?p=3836","url_meta":{"origin":3643,"position":4},"title":"Adenstedt, zur Regeneration","author":"Suedkreislaeufer","date":"12. Februar 2013","format":false,"excerpt":"Keine Zeit zum Beine hochlegen. Im 4,57 er Schnitt \u201cfegte\u201d ich \u00fcber meine Adenstedt Runde mit einen kleinen zus\u00e4tzlichen Abstecher nach Salze. Fein, Fein. Alle System laufen wieder mit normalen Parametern, Captain","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0341","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3613,"url":"https:\/\/suedkreislaeufer.de\/?p=3613","url_meta":{"origin":3643,"position":5},"title":"Ohe&ndash;Adenstedt","author":"Suedkreislaeufer","date":"7. November 2012","format":false,"excerpt":"","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3643"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3643\/revisions"}],"predecessor-version":[{"id":6209,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3643\/revisions\/6209"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}