{"id":3681,"date":"2012-12-14T15:32:07","date_gmt":"2012-12-14T15:32:07","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3681"},"modified":"2013-11-12T16:44:00","modified_gmt":"2013-11-12T16:44:00","slug":"zwei-trme-lauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3681","title":{"rendered":"Zwei T&uuml;rme Lauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/251652291\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">Normalerweise lautet der Spruch <strong>\u201e<i>Erst die Pflicht, dann die K\u00fcr<\/i>\u201c<\/strong>, bei mir war es heute anders herum. Die <strong>\u201cK\u00fcr\u201d<\/strong> bestand aus einen rund 13 km langen Wahnsinnslauf durch die Sieben Berge bei Alfeld, im Sommer schon nicht ohne, bei Schnee (so gut wie keine Fahrspuren oder \u00e4hnliches) ein ziemlicher Ritt. Gestartet bin ich in Alfeld Mitte um dann \u00fcber den \u201cZwergentunnel\u201d den Einstieg in die 7 Hills zu bekommen. Auf dem Schneewitchenpfad (wie passend) ging es hoch bis zum Himmelsbergturm, f\u00fcr mich eine Erstbesteigung ! Von dem Turm hat man eine tolle Sicht ins Alfelder Umland (Video). Von hier aus lief ich den direkten Weg zur \u201cHohen Tafel\u201d . Normalerweise hat man hier auch eine tolle Aussicht, die beschr\u00e4nkte sich heute doch aber arg. Auf den direkten Weg schoss ich von der Tafel hinunter nach Eberholzen um von dort nach Sibbesse zu kommen. In Eberholzen begann dann die <strong>\u201cPflicht\u201d<\/strong> \u2013 Stra\u00dfe und Feldwege bis Wehrstedt.<\/p>\n<p align=\"justify\"> Eigentlich wollte ich auf dem Radweg nach Sibbesse gelangen, aber der war noch nicht ger\u00e4umt und \u00fcberhaupt nicht laufbar, da war der zugeschneite Feldweg doch die bessere Alternative. Irgendwann nach fast 4 Stunden (03:45) landete ich wieder hier in Wehrstedt, um 30 km reicher. <\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4313.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4313_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4315.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4315_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4354.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4354_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4317.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4317_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4316.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4316_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4318.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4318_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4321.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4321_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4322.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4322_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4326.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4326_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4329.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4329_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4330.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_4330\" border=\"0\" alt=\"IMG_4330\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4330_thumb.jpg?resize=244%2C138\" width=\"244\" height=\"138\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4331.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4331_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4332.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4332_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4333.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4333_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4334.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4334_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4335.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; 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border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4337_thumb.jpg?resize=244%2C244\" width=\"244\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4344.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4344_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4351.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4351_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4352.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4352_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4353.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4353_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4355.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4355_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4357.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4357_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><\/p>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:1a98bc29-e09c-44c7-8f4a-3025a21bc9c6\" class=\"wlWriterEditableSmartContent\">\n<div id=\"a009c0df-2808-4ba0-9291-a949da638f33\" style=\"margin: 0px; padding: 0px; display: inline;\">\n<div><a href=\"http:\/\/www.youtube.com\/watch?v=FzcCPu3y_a0&amp;feature=youtube_gdata_player\" target=\"_new\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/video64f92a1a21eb.jpg?w=640\" style=\"border-style: none\" galleryimg=\"no\" onload=\"var downlevelDiv = document.getElementById('a009c0df-2808-4ba0-9291-a949da638f33'); downlevelDiv.innerHTML = &quot;&lt;div&gt;&lt;object width=\\&quot;448\\&quot; height=\\&quot;252\\&quot;&gt;&lt;param name=\\&quot;movie\\&quot; value=\\&quot;http:\/\/www.youtube.com\/v\/FzcCPu3y_a0?hl=en&amp;hd=1\\&quot;&gt;&lt;\\\/param&gt;&lt;embed src=\\&quot;http:\/\/www.youtube.com\/v\/FzcCPu3y_a0?hl=en&amp;hd=1\\&quot; type=\\&quot;application\/x-shockwave-flash\\&quot; width=\\&quot;448\\&quot; height=\\&quot;252\\&quot;&gt;&lt;\\\/embed&gt;&lt;\\\/object&gt;&lt;\\\/div&gt;&quot;;\" alt=\"\"><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Normalerweise lautet der Spruch \u201eErst die Pflicht, dann die K\u00fcr\u201c, bei mir war es heute anders herum. Die \u201cK\u00fcr\u201d bestand aus einen rund 13 km langen Wahnsinnslauf durch die Sieben Berge bei Alfeld, im Sommer schon nicht ohne, bei Schnee &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3681\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[169,170,61],"class_list":["post-3681","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-himmelberg","tag-hohe-tafel","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Xn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":14650,"url":"https:\/\/suedkreislaeufer.de\/?p=14650","url_meta":{"origin":3681,"position":0},"title":"Himmelbergturm bei Alfeld","author":"Suedkreislaeufer","date":"20. August 2017","format":false,"excerpt":"Keine 500 Meter gelaufen und schon h\u00e4lt ein \u00e4lterer Herr in der Feldmark an und fragt ob er mich mitnehmen solle ??? Sehe ich schon jetzt so fertig aus ? Kann eigentlich nicht sein, morgens um 07:45 Uhr bin ich doch quasi das bl\u00fchende Leben Mein Lauf sollte mich heute\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2530,"url":"https:\/\/suedkreislaeufer.de\/?p=2530","url_meta":{"origin":3681,"position":1},"title":"Lauf zum &#8222;Sieben Berge Bad&#8220;","author":"Suedkreislaeufer","date":"28. Januar 2012","format":false,"excerpt":"Heute ging es mal wieder zum 7 Berge Bad nach Alfeld. Kerstin gab mir 2,5 Stunden Vorsprung damit wir zeitgleich in Alfeld ankommen. Diesmal wollte ich \u00fcber Sibbesse, auf Spuren des Kill laufen und die Wettenser Schlei runter nach Alfeld, aber irgendwie hab ich irgendwann einen Abzweig verpa\u00dft und bin\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13712,"url":"https:\/\/suedkreislaeufer.de\/?p=13712","url_meta":{"origin":3681,"position":2},"title":"Duinger Berg&ndash;K&uuml;lf","author":"Suedkreislaeufer","date":"16. November 2016","format":false,"excerpt":"Er k\u00f6nnte der kleine Bruder vom Ith sein, der K\u00fclf. Er liegt eingebettet zwischen den Sieben Bergen, Th\u00fcster Berg und den Duinger Berg. Ihm zu F\u00fc\u00dfen schl\u00e4ngelt sich die Leine malerisch von Alfeld nach Gronau, eine Landschaft wie aus dem Bilderbuch. Selbst im November, bei tr\u00fcben Wetter wie heute, mit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":10346,"url":"https:\/\/suedkreislaeufer.de\/?p=10346","url_meta":{"origin":3681,"position":3},"title":"Himmelberg","author":"Suedkreislaeufer","date":"12. Juli 2015","format":false,"excerpt":"Ich w\u00fcrde mal sagen: Alles richtig gemacht heute. Laut Wetterbericht sollte es heute ab Mittag regnen. Um 11:45 waren wir wieder zur\u00fcck um 12:10 fing den regen an \u201cWir\u201d das waren heute Jens Wackerhagen und meine Wenigkeit. Um 08:00 hatten wir einen \u201cTermin\u201d\u00a0 wir beide, aus irgendeinen Grund war Jens\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Foto-12.07.15-07-45-38.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Foto-12.07.15-07-45-38.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Foto-12.07.15-07-45-38.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Foto-12.07.15-07-45-38.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13413,"url":"https:\/\/suedkreislaeufer.de\/?p=13413","url_meta":{"origin":3681,"position":4},"title":"Himmelbergturm","author":"Suedkreislaeufer","date":"1. September 2016","format":false,"excerpt":"Irgendwie ja bl\u00f6d wenn man sich darauf einrichtet das man nach 15 und 19 km die Flasche auff\u00fcllen kann und dann aber kein Wasser da ist ! Eigentlich reichen mir meist 500 ml f\u00fcr 30 km, aber wenn man sich darauf eingestellt hat mehr zu haben und man die Flasche\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":11871,"url":"https:\/\/suedkreislaeufer.de\/?p=11871","url_meta":{"origin":3681,"position":5},"title":"K&uuml;lf&ndash;Duinger Berg&ndash;K&uuml;lf","author":"Suedkreislaeufer","date":"15. Mai 2016","format":false,"excerpt":"So schnell kann es gehen. Freitag noch \u201ckurze Hose Holzgewehr\u201d, und heute friert man sich beim Start um 07 Uhr bei McDonald in Alfeld fast den Ar\u2026 ab. F\u00fcr das tragen von Handschuhen mussten Oliver und ich allerdings auch ein wenig Spot von Frank ertragen , der sogar in \u201ckurz\u201d\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3681"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3681\/revisions"}],"predecessor-version":[{"id":3687,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3681\/revisions\/3687"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}