{"id":3700,"date":"2012-12-24T14:31:46","date_gmt":"2012-12-24T14:31:46","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3700"},"modified":"2013-11-12T16:43:59","modified_gmt":"2013-11-12T16:43:59","slug":"spukestein","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3700","title":{"rendered":"Spukestein"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/254030301\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">Ich war ja gar nicht dran heute, aber es juckte in den Socken so derma\u00dfen \u2026.. also schnell in die FiveFingers und nur eine kleine Runde in die Ohe, Einmal hoch zum Spukestein, zum Schellbrunnen und dann wieder ab nach Hause. Gut 6 km Matsch und viel Spa\u00df. Sch\u00f6ne Weihnachtseinheit <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/wlEmoticon-smile.png?w=640\"><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/IMG_4419.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/IMG_4419_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/IMG_4420.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/IMG_4420_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/IMG_4423.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/IMG_4423_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/IMG_4425.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/IMG_4425_thumb.jpg?resize=188%2C184\" width=\"188\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich war ja gar nicht dran heute, aber es juckte in den Socken so derma\u00dfen \u2026.. also schnell in die FiveFingers und nur eine kleine Runde in die Ohe, Einmal hoch zum Spukestein, zum Schellbrunnen und dann wieder ab nach &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3700\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[19,50,117,61,66],"class_list":["post-3700","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-fivefingers","tag-ohe","tag-spukestein","tag-trail","tag-vibram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-XG","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2929,"url":"https:\/\/suedkreislaeufer.de\/?p=2929","url_meta":{"origin":3700,"position":0},"title":"kleine Oherunde","author":"Suedkreislaeufer","date":"14. April 2012","format":false,"excerpt":"Dran war ich heute nicht mit laufen, aber das Wetter ist so super da w\u00e4re es eine Schande gewesen nicht zu laufen. Es sollte aber kurz und schmerzlos werden. Also schnell in die FiveFingers geh\u00fcpft und hoch zur Ohe, genauer gesagt zum Spukestein. Aber wo ist er ? Hmm, die\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1887","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/d757bd839ffe_CB29\/IMG_1887_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9314,"url":"https:\/\/suedkreislaeufer.de\/?p=9314","url_meta":{"origin":3700,"position":1},"title":"Spukestein Ohelauf","author":"Suedkreislaeufer","date":"15. M\u00e4rz 2015","format":false,"excerpt":"Nur ein kurzer Lauf bei Regen zum Spukestein\u2026 schauen ob er noch da ist","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"DCIM102GOPRO","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Spukestein-300x169.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2646,"url":"https:\/\/suedkreislaeufer.de\/?p=2646","url_meta":{"origin":3700,"position":2},"title":"Die Ohe","author":"Suedkreislaeufer","date":"10. Februar 2012","format":false,"excerpt":"Der Aufmerksame Leser wird festgestellt haben das viele meiner L\u00e4ufe immer auch ein wenig mit der Ohe verbunden sind. Was ist diese \u201cOhe\u201d nun eigentlich. Die Ohe ist ein etwa 1,6 km\u00b2 gro\u00dfes W\u00e4ldchen, der H\u00f6chste Punkt wird mit 214 meter \u00fc. n.N angegeben. Die Ohe hat zwei Besonderheiten zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/daten\/die_ohe\/Spukestein400.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6516,"url":"https:\/\/suedkreislaeufer.de\/?p=6516","url_meta":{"origin":3700,"position":3},"title":"Ohelauf","author":"Suedkreislaeufer","date":"16. November 2013","format":false,"excerpt":"Wie sagte Hansi neulich: \u201c10 km und eine T\u00fcte frische Br\u00f6tchen gehen immer\u201d. Br\u00f6tchen gibt es in der Ohe zwar nicht, aber 10 km laufen geht auch dort immer. So f\u00fchrte mich mein heutiger Geburtstags-Bambinilauf zun\u00e4chst hoch zum Spukestein und weiter um die Ohe am Schellbrunnen vorbei nach Hause. Am\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4230,"url":"https:\/\/suedkreislaeufer.de\/?p=4230","url_meta":{"origin":3700,"position":4},"title":"Ohelauf II","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2013","format":false,"excerpt":"Eine kurze Runde um die Ohe au\u00dfer der Reihe, sehr sch\u00f6n. Seit kurzen hab ich ja auch ein neues Spielzeug, die Garmin fenix GPS Uhr. Die Funktionen sind sehr vielseitig und es Bedarf noch einiges an L\u00e4ufen bis ich aller Funktionen Herr bin \u2026. bin ja noch jung Bei meinen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/CIMG3850.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/CIMG3850.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/CIMG3850.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":5021,"url":"https:\/\/suedkreislaeufer.de\/?p=5021","url_meta":{"origin":3700,"position":5},"title":"Ohe&ndash;Sauberge &ldquo;Barfu&szlig;&rdquo;","author":"Suedkreislaeufer","date":"12. Juni 2013","format":false,"excerpt":"Wenn Schuh ein Bewusstsein h\u00e4tten (oder haben sie das etwa ?) h\u00e4tten meine Vibram FiveFingers sich mit Sicherheit gewundert. Nachdem sie mehrere Monate im Schuhschrank rum oxidierten mussten sie pl\u00f6tzlich wieder an die Arbeit, und dann auch gleich f\u00fcr 27 km. Eigentlich soll man ja seine Muskulatur langsam an das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2013-06-12-17-26-21_Snapseed","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/2013-06-12-17-26-21_Snapseed_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3700"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3700\/revisions"}],"predecessor-version":[{"id":6202,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3700\/revisions\/6202"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}