{"id":3706,"date":"2012-12-28T17:10:38","date_gmt":"2012-12-28T17:10:38","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3706"},"modified":"2013-11-12T16:43:07","modified_gmt":"2013-11-12T16:43:07","slug":"heber-sackwald-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3706","title":{"rendered":"Heber &#8211; Sackwald"},"content":{"rendered":"<p><iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/255189904'><\/iframe><\/p>\n<p align=\"justify\">Ein wenig anders als gedacht trieb es mich heute umher. Durch die Evenser Sauberge\u00a0 und das W\u00f6ller Holz lief ich nach Lamspringe um einen kleinen Schlenker \u00fcber den Heber zu machen. Auf H\u00f6he von Gehrenrode spuckte mich der Wald wieder aus und pl\u00f6tzlich befand ich mich sogar einen Moment im Nachbar Landkreis Northeim. Ich \u00fcberlebte es aber und stie\u00df nun endlich in den Sackwand vor. Hier betrat ich erst einmal Neuland und mu\u00dfte auch feststellen das viele, viele Wege die ich mir zum laufen rausgesucht hatte entweder nicht mehr da waren oder schlicht unlaufbar geworden sind da der gemeine Holzf\u00e4ller wieder zugeschlagen hat. So mu\u00dfte ich ein wenig improvisieren und kam so vom Kurs ab. Schlie\u00dflich erreichte ich aber endlich die Hohe Schanze und konnte nun den Markierungen des <a href=\"http:\/\/www.freden.de\/uploads\/media\/RennstiegAlterKuri.pdf\" target=\"_blank\">Rennstieg\u00b4s<\/a> folgen. Eigentlich wollte ich noch zur Ruine Winzenburg, aber mein Zeitplan war eh schon durch einander und so beschloss ich damit mal eine extra Tour zu machen (falls jemand Lust hat \u2026.!?) Auf <a href=\"http:\/\/de.wikipedia.org\/wiki\/Rennstieg_(Sackwald)\" target=\"_blank\">geschichtstr\u00e4chtigen Boden<\/a>, vorbei an der Wallanlage D\u00f6rhai,\u00a0 folgte ich nun den alten Kurierweg bis zum Heiligenholzberg bei Sellenstedt. Ab hier ging es straight bergab und auf den schnellsten Weg nach Hause, da ich schon Zeitm\u00e4\u00dfig im roten Bereich pendelte. Alles in allen\u00a0 ein sch\u00f6ner langer Lauf zum Jahresende, bei angenehmen Temperaturen. Ein wenig windig im freien Feld, aber ein Traum im Wald.<\/p>\n<p align=\"justify\">Die Karte der 45 km langen Strecke wird nachgereicht, da Garmin anscheinend gerade Weihnachtsputz macht.<\/p>\n<blockquote>\n<h3>Sorry, our site is temporarily down for maintenance.<br \/>\nPlease check back soon.<\/h3>\n<\/blockquote>\n<p>In diesen Sinne \u2026..<em><strong>check back soon<\/strong><\/em> <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/wlEmoticon-smile.png?w=640\" \/><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4475.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4475_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4476.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4476_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4477.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4477_thumb.jpg?resize=139%2C184\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4478.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4478_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4479.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4479_thumb.jpg?resize=139%2C184\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4481_Snapseed.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4481_Snapseed_thumb.jpg?resize=184%2C184\" width=\"184\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4482.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4482_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4484.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4484_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4486crop.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4486crop_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4487.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4487_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4492.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4492_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4495.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4495_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4496.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4496_thumb.jpg?resize=244%2C101\" width=\"244\" height=\"101\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4497.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4497_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4498.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4498_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein wenig anders als gedacht trieb es mich heute umher. Durch die Evenser Sauberge\u00a0 und das W\u00f6ller Holz lief ich nach Lamspringe um einen kleinen Schlenker \u00fcber den Heber zu machen. Auf H\u00f6he von Gehrenrode spuckte mich der Wald wieder &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3706\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[171,40,106,172,61,65,80],"class_list":["post-3706","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-heber","tag-lamspringe","tag-rennstieg","tag-sackwald","tag-trail","tag-ultra","tag-ultramarathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-XM","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":9977,"url":"https:\/\/suedkreislaeufer.de\/?p=9977","url_meta":{"origin":3706,"position":0},"title":"Homerun Adenstedt","author":"Suedkreislaeufer","date":"23. Mai 2015","format":false,"excerpt":"Kerstin und Tim wollten ein wenig walken. Nur halt mal wo anders als in der Ohe und da ich morgen nicht laufen werde weil wir nach Celle fahren hatte ich die Idee mit Adenstedt. Kerstin und Tim marschierten zur Irmens\u00e4ule und ich lief, mit kleinen Umwegen nach Hause. Die ersten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7138,"url":"https:\/\/suedkreislaeufer.de\/?p=7138","url_meta":{"origin":3706,"position":1},"title":"Winzenburg","author":"Suedkreislaeufer","date":"13. M\u00e4rz 2014","format":false,"excerpt":"Ich war noch nie auf der Winzenburg. Komisch\u2026 aber heute, da hab ich es endlich mal geschaft und Ritter Rost hab ich auch gleich mitgenommen um Ihn nach \u201cHause\u201d zu f\u00fchren. Mit den Auto ging es zun\u00e4chst bis zum Waldrand oberhalb von Adenstedt um dann auf dem historischen Rennstieg\/K\u00f6nigsweg\u00a0 bis\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8142,"url":"https:\/\/suedkreislaeufer.de\/?p=8142","url_meta":{"origin":3706,"position":2},"title":"Sackwald","author":"Suedkreislaeufer","date":"5. August 2014","format":false,"excerpt":"Ein Ritt durch den Sackwald. Der Rennstieg ist hier an einer Stelle so zerbombt gewesen das ich mir das mal unfreiwillig n\u00e4her ansehen mu\u00dfte. Halfen tat mir dabei ein Stock der sich meinen F\u00fc\u00dfen wagemutig in den Weg warf und mich somit zu fall brachte. Das war bestimmt ein sch\u00f6ner\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7080.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7080.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7080.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7080.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2656,"url":"https:\/\/suedkreislaeufer.de\/?p=2656","url_meta":{"origin":3706,"position":3},"title":"Rennstieg","author":"Suedkreislaeufer","date":"14. Februar 2012","format":false,"excerpt":"Es wird w\u00e4rmer - Tauwetter setzt ein. Um den gro\u00dfen Matsch zu entgehen begab ich mich Richtung Rennstieg. Dort \"oben\" liegt erwartungsgem\u00e4\u00df immer noch Schnee. \u00dcber Harbarnsen an Adenstedt vorbei ging es hoch (die olle lange Rampe) bis zum Waldrand des Sackwaldes und dann auf den Rennstieg. Super, hier oben\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1185.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7199,"url":"https:\/\/suedkreislaeufer.de\/?p=7199","url_meta":{"origin":3706,"position":4},"title":"Irmenseul","author":"Suedkreislaeufer","date":"23. M\u00e4rz 2014","format":false,"excerpt":"Hier war ich seltsamerweise noch nie, zumindest nicht laufenderweise. Die \u201cIrmenseul\u201d, eine Nachbildung der Irminsul. Der 9 Meter hohe Eichenstamm tr\u00e4gt einen radf\u00f6rmigen Aufsatz aus Aluminium-Guss, der eine Durchmesser von etwa 1,6 m hat (Quelle: Wikipedia) \u00dcber Harbansen verlief meine Route bis an den Ortsrand von Irmenseul bevor es hoch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5491.jpg?fit=600%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5491.jpg?fit=600%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5491.jpg?fit=600%2C800&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6916,"url":"https:\/\/suedkreislaeufer.de\/?p=6916","url_meta":{"origin":3706,"position":5},"title":"K&ouml;nigsweg","author":"Suedkreislaeufer","date":"28. Januar 2014","format":false,"excerpt":"Heute befand ich mich auf der Strecke des K\u00f6nigsweges, bzw. des Rennstieges. \u00dcber Breinum und Petze lief ich nach Sibbesse um hier einzusteigen. Spa\u00dfig wurde es bereits beim \u201cAufstieg\u201d in den Wald hinter Sibbesse. Irgendwie hat irgendjemand vergessen dort den Weg zu spuren, ist es unter normalen Bedingungen schon schwer\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_D082D76B-27CB-4813-8436-0DD1B12E6C78.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_D082D76B-27CB-4813-8436-0DD1B12E6C78.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_D082D76B-27CB-4813-8436-0DD1B12E6C78.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_D082D76B-27CB-4813-8436-0DD1B12E6C78.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3706"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3706\/revisions"}],"predecessor-version":[{"id":6199,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3706\/revisions\/6199"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}