{"id":3767,"date":"2013-01-15T14:54:14","date_gmt":"2013-01-15T14:54:14","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3767"},"modified":"2013-11-12T16:43:05","modified_gmt":"2013-11-12T16:43:05","slug":"ottbergen-ultra","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3767","title":{"rendered":"Ottbergen Ultra"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/262360328\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4609.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px 2px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4609_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" align=\"left\" border=\"0\" \/><\/a>-9\u00b0 C zeigte das K\u00e4ltometer heute morgen an. Ein guter Grund bewaffnet mit langer Unterw\u00e4sche und Kopfvollschutz zu starten. Zuerst lief ich hoch zur Ohe, ein Lauf ohne einmal die Ohe wenigstens angekratzt zu haben ist eigentlich kein Lauf. Langsam schob sich die Sonne h\u00f6her und das Licht zauberte ganz tolle Stimmungen.<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4610.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4610_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4612.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4612_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4613.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4613_thumb.jpg?resize=139%2C184\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p align=\"justify\">Durch die Sauberge hindurch <span style=\"font-size: xx-small;\">(mit einen kurzen Reh und Fuchs kontakt- siehe Video am Ende)<\/span> trieb es mich \u00fcber Klein D\u00fcngen nach Hockeln. Kurz vor Hockeln h\u00f6rte mein gew\u00e4hlter Weg pl\u00f6tzlich auf und so mu\u00dfte ich, nat\u00fcrlich ganz vorsichtig, \u00fcber der Acker hinunter zur Hauptstrasse.<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4615.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4615_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4616.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4616_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4617.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4617_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4618.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4618_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4619.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4619_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4621.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4621_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4624.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4624_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4625.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4625_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4626.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4626_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4627.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4627_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4629.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4629_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4630.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4630_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p align=\"justify\">\u00dcber Listringen ging es dann hoch zum Wald der durch die A7 geteilt wird, nun noch flux runter nach Wendhausen und nun konnte ich auch schon das \u201cZiel\u201d sehen, die Kapelle von Ottbergen.<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4632.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4632_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4635.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4635_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4637.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4637_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4638.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4638_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4639.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4639_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4642.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4642_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4645.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4645_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4649.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4649_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p align=\"justify\">Den \u201cAufstieg\u201d zur Kapelle nutze ich um mich zu verpflegen. Leider waren meine Trinkflaschen eingefroren, und so mu\u00dfte ich immer den Deckel zum trinken abschrauben, huii, war auf jedenfall gut gek\u00fchlt das Trinken. Auf dem Heidelbeerenberg lief ich nun bis zum Ende und wollte nun einmal einen neuen Weg testen. Leider fand ich die Abzweigung nicht die ich mir rausgesucht hatte und so mu\u00dfte ich ein wenig improvisieren. Schlie\u00dflich erreichte ich aber mein zweites Ziel f\u00fcr heute, den Funkmasten auf dem \u201cGro\u00dfen Steinberg\u201d oberhalb von Grasdorf.<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4654.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4654_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4655.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4655_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4656.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4656_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4657.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4657_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4659.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4659_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4660.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4660_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4662.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/IMG_4662_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p align=\"justify\">Von Grasdorf aus folgte ich ein kleines St\u00fcck der Innerste bis ich nach Derneburg abbiegen konnte. Also kurz den Blinker gesetzt und ab nach Hause <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/wlEmoticon-smile.png?w=640\" \/> Was f\u00fcr ein Tag !!! Ich liebe es <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ottbergen-Ultra_C9E5\/wlEmoticon-smile.png?w=640\" \/><\/p>\n<div class=\"wlWriterEditableSmartContent\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:b209f287-453d-4fd0-b6f0-94106470cb95\" style=\"margin: 0px; display: inline; float: none; padding: 0px;\">\n<div><object width=\"448\" height=\"252\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/4rj5G3h9STU?hl=en&amp;hd=1\" \/><\/object><\/div>\n<div style=\"width: 448px; clear: both; font-size: .8em;\">Wilde Tiere im Forst \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>-9\u00b0 C zeigte das K\u00e4ltometer heute morgen an. Ein guter Grund bewaffnet mit langer Unterw\u00e4sche und Kopfvollschutz zu starten. Zuerst lief ich hoch zur Ohe, ein Lauf ohne einmal die Ohe wenigstens angekratzt zu haben ist eigentlich kein Lauf. Langsam &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3767\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[101,97,61,65,80],"class_list":["post-3767","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-derneburg","tag-ottbergen","tag-trail","tag-ultra","tag-ultramarathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-YL","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3429,"url":"https:\/\/suedkreislaeufer.de\/?p=3429","url_meta":{"origin":3767,"position":0},"title":"September Ultra","author":"Suedkreislaeufer","date":"9. September 2012","format":false,"excerpt":"Um 0500 war heute Morgen f\u00fcr mich die Nacht vorbei da ich vor der gro\u00dfen zu erwartenden Hitze starten wollte. Um kurz vor 0600 ging es dann los, noch im dunkeln, aber der gro\u00dfe gelbe Ball machte sich schon bemerkbar. \u00dcber Diekholzen sollte es zum Galgenberg gehen. Kurz hinter Diekholzen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3595","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/September-Ultra_AD59\/IMG_3595_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2842,"url":"https:\/\/suedkreislaeufer.de\/?p=2842","url_meta":{"origin":3767,"position":1},"title":"Ohe Ultra","author":"Suedkreislaeufer","date":"17. M\u00e4rz 2012","format":false,"excerpt":"Heute war es mal wieder an der Zeit einen l\u00e4ngeren Lauf zu unternehmen. Ich spielte schon l\u00e4nger mit den Gedanken f\u00fcr diesen langen Lauf die Ohe zu mi\u00dfbrauchen. Ob es nun ausgerechnet heute ein Ultra werden sollte war nicht sicher, aber auf jeden fall sollte es was langes werden. Also\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1600","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohe-Ultra_EC16\/IMG_1600_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2844,"url":"https:\/\/suedkreislaeufer.de\/?p=2844","url_meta":{"origin":3767,"position":2},"title":"Ohelauf (regenerativ)","author":"Suedkreislaeufer","date":"18. M\u00e4rz 2012","format":false,"excerpt":"Nach dem gestrigen Ohe Ultra war f\u00fcr heute eigentlich nichts geplant, aber schlie\u00dflich lief ich doch eine weitere Runde um die Ohe mit Frau und Kind (Tim mit Fahrrad). In einer wahnsinnigen Pace von 9,50 schossen wir nur so \u00fcber den Trail Ich glaube das war die zeitlich l\u00e4ngste Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Bild0221","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf-regenerativ_A499\/Bild0221_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7669,"url":"https:\/\/suedkreislaeufer.de\/?p=7669","url_meta":{"origin":3767,"position":3},"title":"Homerun Ottbergen","author":"Suedkreislaeufer","date":"28. Mai 2014","format":false,"excerpt":"Regen, nix als Regen. Seit gestern sch\u00fcttet es in einer Tour. \u201cRasenwachswetter\u201d, also eigentlich ganz gut Man mu\u00df halt alles von der positiven Seite aus sehen. Ein Homerun von Ottbergen sollte es heute werden, egal ob nass oder nicht. W\u00e4hrend der Fahrt von Lehrte nach Ottbergen machte ich mich also\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6393.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6393.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6393.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6393.jpg?resize=700%2C400 2x"},"classes":[]},{"id":622,"url":"https:\/\/suedkreislaeufer.de\/?p=622","url_meta":{"origin":3767,"position":4},"title":"Homerun Ottbergen","author":"Suedkreislaeufer","date":"2. September 2011","format":false,"excerpt":"Heute lie\u00df ich mich mal wieder zum Feierabend hin aussetzen. Ich startete in Ottbergen auf eine 24,50 km Tour nach Hause. Unterwegs hab ich ein paar Bilder gemacht. GPSies-Index 3,55 Bilder und die Strecke vom Homerun Ottbergen","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":7119,"url":"https:\/\/suedkreislaeufer.de\/?p=7119","url_meta":{"origin":3767,"position":5},"title":"Galgenberg &lt;&mdash;&gt; Ottbergen","author":"Suedkreislaeufer","date":"11. M\u00e4rz 2014","format":false,"excerpt":"Den ganzen Tag hatten wir eine tr\u00fcbe Suppe am Himmel und es war auch nicht gerade warm. Aber p\u00fcnktlich zum Feierabend kroch \u201cKl\u00e4rchen\u201d aus Ihren Versteck und lie\u00df noch mal ein wenig Dampf ab. Mir war es recht, hatte ich mich doch mit Thomas Ehmke am Galgenberg verabredet um gemeinsam\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5355.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5355.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5355.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3767"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3767\/revisions"}],"predecessor-version":[{"id":6187,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3767\/revisions\/6187"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}