{"id":3773,"date":"2013-01-17T19:23:06","date_gmt":"2013-01-17T19:23:06","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3773"},"modified":"2013-11-12T16:43:05","modified_gmt":"2013-11-12T16:43:05","slug":"adenstedtalmstedt","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3773","title":{"rendered":"Adenstedt&ndash;Almstedt"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/263068338\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">Heute mal wieder eine Nachtrunde durch die Landschaft. \u00dcber Evensen nach Harbarnsen, Adenstedt nach Almstedt und dann \u00fcber Breinum, und durch\u00b4s Maiental zur\u00fcck nach Wehrstedt.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4678.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4678_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4682.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4682_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4683_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4685.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4685_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4686.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4686_thumb.jpg?resize=244%2C139\" width=\"244\" height=\"139\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4687.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/AdenstedtAlmstedt_11D13\/IMG_4687_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute mal wieder eine Nachtrunde durch die Landschaft. \u00dcber Evensen nach Harbarnsen, Adenstedt nach Almstedt und dann \u00fcber Breinum, und durch\u00b4s Maiental zur\u00fcck nach Wehrstedt.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,233],"tags":[],"class_list":["post-3773","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-index"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-YR","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2785,"url":"https:\/\/suedkreislaeufer.de\/?p=2785","url_meta":{"origin":3773,"position":0},"title":"Adenstedter Berg","author":"Suedkreislaeufer","date":"28. Februar 2012","format":false,"excerpt":"Heute f\u00fchrte mich mein Lauf hoch zum Adenstedter Berg, genauer gesagt auf den Hainholzberg. Der Anstieg ist jedes Mal wieder eine Herausforderung. Eine lange steile Rampe, und heute auch noch mit Gegenwind, lecker. Daf\u00fcr ist es um so sch\u00f6ner wenn es wieder herunter geht (Foto) bis nach Sellenstedt und dann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1350","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedter-Berg_11466\/IMG_1350_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/suedkreislaeufer.de\/?p=600","url_meta":{"origin":3773,"position":1},"title":"Vorbergelauf","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2011","format":false,"excerpt":"Was f\u00fcr ein Wetter. Endlich wieder einmal Sonnenschein nach einer eher durchwachsenden Woche. Mein heutiger Lauf f\u00fchrte mich auf 37,5 km mit meinen Vibram KSO auf den Rennstieg \u00fcber die Vorberge. Zun\u00e4chst mu\u00dfte ich nat\u00fcrlich den Rennstieg erreichen, den ich oberhalb von Adenstedt \u201cbetreten\u201d wolte. Obwohl schon bei der \u201cAnreise\u201c\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2003","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2003_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5512,"url":"https:\/\/suedkreislaeufer.de\/?p=5512","url_meta":{"origin":3773,"position":2},"title":"Petze&ndash;Tosmar&ndash;Wesseln","author":"Suedkreislaeufer","date":"13. August 2013","format":false,"excerpt":"Ein Runde \u00fcber den Tosmar nach Wesseln. Gestartet bei Regen aber schon nach wenigen Kilometern bestes Wetter, leider war ich deswegen ein wenig \u201coverdressed\u201d. Aus diesen k\u00fchnen Grunde lief ich \u00fcber Almstedt um dort meine liebe Frau abzufangen und Ihr meine Jacke zu geben Mobiles Dropbag sozusagen.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Ak13175635","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/Ak13175635_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":367,"url":"https:\/\/suedkreislaeufer.de\/?p=367","url_meta":{"origin":3773,"position":3},"title":"Ostersamstaglauf","author":"Suedkreislaeufer","date":"23. April 2011","format":false,"excerpt":"Heute\u00a0 haben wir einen tollen Abendlauf gemacht. Kerstin hat mich auf den MTB 17 km begleitet, wir fuhren\/liefen \u00fcber Breinum,Almstedt, nach Segeste bis Westfeld auf Feldwegen und dann wieder zur\u00fcck auf der Landstra\u00dfe, anschlie\u00dfend hab ich noch 6 km um die Ohe draufgelegt. Beschuht heute nat\u00fcrlich wieder mit den VFF,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0306","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0306_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5979,"url":"https:\/\/suedkreislaeufer.de\/?p=5979","url_meta":{"origin":3773,"position":4},"title":"Wrisbergholzen&ndash;Rennstieg","author":"Suedkreislaeufer","date":"21. Oktober 2013","format":false,"excerpt":"\u00dcber den Breinum, Almstedt, Segeste nach Wrisbergholzen gelaufen um dort auf den Rennstieg ein zu biegen Sch\u00f6ner Herbstwald, nur leider war ich zu schnell wieder aus dem Wald heraus. Mu\u00dfte mich auch ein wenig beeilen ist wird verflixt schnell dunkel und eine Lat\u00fcchte hatte ich nicht mit. So \u201cstolperte\u201d ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"WP_000026","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/10\/WP_000026_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3672,"url":"https:\/\/suedkreislaeufer.de\/?p=3672","url_meta":{"origin":3773,"position":5},"title":"Segeste &#8211; Harbarnsen","author":"Suedkreislaeufer","date":"10. Dezember 2012","format":false,"excerpt":"\u201cWer l\u00e4uft so sp\u00e4t durch Schnee und Wind ?Es ist der Micha, ich glaub der spinnt.\u201d So k\u00f6nnte bzw. w\u00fcrde ich den heutigen 21 km Lauf untertiteln, frei nach Goethe. Bei Wind (nat\u00fcrlich von vorne) und Schnee (dito, von vorne) lief ich \u00fcber die Ortschaften Breinum, Almstedt, Segeste, Harbarnsen, Evensen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3773"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3773\/revisions"}],"predecessor-version":[{"id":6186,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3773\/revisions\/6186"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}