{"id":3783,"date":"2013-01-22T14:40:46","date_gmt":"2013-01-22T14:40:46","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3783"},"modified":"2013-11-12T16:43:01","modified_gmt":"2013-11-12T16:43:01","slug":"ohelauf-8","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3783","title":{"rendered":"Ohelauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/264854355\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p>\u2026 \u201ceinfach\u201d einmal rum, bei Tiefschnee eine besondere Herausforderung <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf_DC31\/wlEmoticon-smile.png?w=640\"><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf_DC31\/IMG_4751-seed.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf_DC31\/IMG_4751-seed_thumb.jpg?resize=542%2C408\" width=\"542\" height=\"408\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 \u201ceinfach\u201d einmal rum, bei Tiefschnee eine besondere Herausforderung<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,158,161,61],"class_list":["post-3783","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-ohelauf","tag-schnee","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Z1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2469,"url":"https:\/\/suedkreislaeufer.de\/?p=2469","url_meta":{"origin":3783,"position":0},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"20. Januar 2012","format":false,"excerpt":"RuBS = Rund um Bad Salzdetfurth Manchmal ist das \u201cschlechte\u201d Wetter auch ganz sch\u00f6n. Wenn man nicht in die G\u00e4rten kann, weil man nach dreimal \u00fcber\u00b4n Rasen gehen eine Furche gezogen hat, dann er\u00f6ffnet es die M\u00f6glichkeit zu \u201ctrailen\u201d So geschehen heute morgen um 09 Uhr. Bei miesesten Wetter ging\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0855","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0855_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4963,"url":"https:\/\/suedkreislaeufer.de\/?p=4963","url_meta":{"origin":3783,"position":1},"title":"RuBS mit Grie&szlig;berg","author":"Suedkreislaeufer","date":"31. Mai 2013","format":false,"excerpt":"Wieder einmal regnet es. Langsam ist man es leid. Die Feuerwehren haben Dauereinsatz und \u00fcberall wird nur vom Wetter geredet, selbst hier Ich hatte Gl\u00fcck, mein Lauf war \u00fcberwiegend trocken, zumindest von oben. Die Wege, soweit noch vorhanden haben sich in kleine B\u00e4che verwandelt und begleiten einen bergauf und bergab.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0909.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0909.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0909.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0909.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3680,"url":"https:\/\/suedkreislaeufer.de\/?p=3680","url_meta":{"origin":3783,"position":2},"title":"Schneemarathon","author":"Suedkreislaeufer","date":"12. Dezember 2012","format":false,"excerpt":"Boohh, das war hart. Mein zeitm\u00e4ssig l\u00e4ngster Marathon bisher. Eigentlich hatte ich vor einfach nur ein paar Stunden durch den Wald zu laufen, am Ende hatte ich dann 43 km in den Beinen. Die ersten ca. 15 km haben ganz sch\u00f6n geschlaucht. Es ging fast ausschlie\u00dflich durch etwa 10 bis\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Schneemarathon_DB06\/IMG_4304_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4118,"url":"https:\/\/suedkreislaeufer.de\/?p=4118","url_meta":{"origin":3783,"position":3},"title":"RuBS mit Ohe","author":"Suedkreislaeufer","date":"14. M\u00e4rz 2013","format":false,"excerpt":"\u2026 ziemlich anstrengende 27 km waren das heute. Der neue Schnee der vergangenen Tage ist auf dem Sauberge H\u00f6henweg so gut wie unangetastet. An laufen war bei Steigungen fast nicht zu denken, nur Teilst\u00fccke waren \u00fcberhaupt laufbar. Daher war ich dann auch froh nach Oheumrundung und H\u00f6henweg wieder \u201cfesten\u201d oder\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2115,"url":"https:\/\/suedkreislaeufer.de\/?p=2115","url_meta":{"origin":3783,"position":4},"title":"Sauberge- Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"17. Dezember 2011","format":false,"excerpt":"Mein heutiger Lauf f\u00fchrte mich bei fast Aprilwetter Bedingungen \u00fcber den Saubergeh\u00f6hentrail und den Grie\u00dfbergtrail. Los ging es wie bei mir \u00fcblich erstmal durch die Ohe, ohne Ohe kein Lauf Dann weiter bis zum Einstieg in den Saubergeh\u00f6hentrail. Dort fing es dann auch an zu schneien, das war schon fast\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG3725","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3725_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3682,"url":"https:\/\/suedkreislaeufer.de\/?p=3682","url_meta":{"origin":3783,"position":5},"title":"Lamspringe","author":"Suedkreislaeufer","date":"16. Dezember 2012","format":false,"excerpt":"Na Klasse\u2026 jetzt ist der Schnee fast weg und das gematsche geht los. Manche Wege sind vereist, andere einfach nur matschig und zwischendurch mal Teilst\u00fccke mit ein wenig Restschnee der aber eigentlich nur noch nass ist. So bannte ich mir heute meinen Weg zuerst \u00fcber Feldwege bis zum kleinen Waldst\u00fcck\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_C350\/IMG_4360_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3783"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions"}],"predecessor-version":[{"id":6182,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions\/6182"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}