{"id":3784,"date":"2013-01-22T15:46:39","date_gmt":"2013-01-22T15:46:39","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3784"},"modified":"2013-11-12T16:43:01","modified_gmt":"2013-11-12T16:43:01","slug":"winter-2013-nu-is-gut","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3784","title":{"rendered":"Winter 2013 &#8211; nu is gut :-)"},"content":{"rendered":"<div style=\"padding-bottom: 0px; margin: 0px auto; padding-left: 0px; width: 448px; padding-right: 0px; display: block; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:984cfbbc-7c5d-43e3-b1dd-c346c67aedcc\" class=\"wlWriterEditableSmartContent\">\n<div><object width=\"448\" height=\"252\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/DY73nZ1t5bY?hl=en&amp;hd=1\"><\/param><\/object><\/div>\n<div style=\"width:448px;clear:both;font-size:.8em\">\u2026 nur eine kleine Video Spielerei<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 nur eine kleine Video Spielerei<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,8],"tags":[149],"class_list":["post-3784","post","type-post","status-publish","format-standard","hentry","category-index","category-sonstiges","tag-video"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Z2","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":5306,"url":"https:\/\/suedkreislaeufer.de\/?p=5306","url_meta":{"origin":3784,"position":0},"title":"&ouml;stlicher Hildesheimer Wald","author":"Suedkreislaeufer","date":"21. Juli 2013","format":false,"excerpt":"Von Donnerstag bis Samstag haben wir einen Kurzurlaub in Winterbach bei Stuttgart verbracht. Wir besuchten dort einen Freund um gemeinsam ein wenig zu klettern (Video Tim,Video Nils). Aus diesen Grund lief ich erst am Samstagabend eine kleine Runde wieder und f\u00fcr heute hatte ich mir eine 30er ausgesucht. Um 07:30\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1854.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1854.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1854.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1854.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11188,"url":"https:\/\/suedkreislaeufer.de\/?p=11188","url_meta":{"origin":3784,"position":1},"title":"Erstes Training mit Holly","author":"Suedkreislaeufer","date":"8. Januar 2016","format":false,"excerpt":"Es taut. Dementsprechend sehen auch die Wege aus. F\u00fcr heute stand eine kurze Trainingsrunde mit Holly an, Ihre erste, und ich muss sagen Sie hat das ganz gut gemeistert. 5 km, 6:40 er Pace, damit kann ich leben. Nach Ihrer Runde hab ich nochmal 5 km drangebastelt, bei den sch\u00f6nen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0108-Holly-Training-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0108-Holly-Training-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0108-Holly-Training-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0108-Holly-Training-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2474,"url":"https:\/\/suedkreislaeufer.de\/?p=2474","url_meta":{"origin":3784,"position":2},"title":"kleine Saubergerunde","author":"Suedkreislaeufer","date":"21. Januar 2012","format":false,"excerpt":"Heute wollte ich Kerstin mal den Sauberge H\u00f6henweg zeigen. Da schon alleine die \"Anreise\" zum Sauberg ca. 2 km verschlingt fuhren wir mit den Auto bis zum Waldrand. \u00a0Eigentlich wollte ich den Weg bis zum Sternplatz laufen und von da nach Wehrstedt, ich w\u00e4re dann zur\u00fcck zum Auto gelaufen und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4283,"url":"https:\/\/suedkreislaeufer.de\/?p=4283","url_meta":{"origin":3784,"position":3},"title":"Teilst&uuml;ck Ith Hils Weg","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2013","format":false,"excerpt":"Das war vermutlich Rekord. Ich habe es innerhalb einer halben Stunde geschafft vom rechten Weg abzukommen und mu\u00dfte deswegen \u00fcbelst querfeldein einen steilen rutschigen Hang hoch. Um \u00fcberhaupt hoch zukommen mu\u00dfte ich mich mit Hilfe der armen kleinen Fichten hochziehen. Oben angekommen war der Weg aber auch nicht viel besser\u2026\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5447_Snapseed.jpg?fit=527%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5447_Snapseed.jpg?fit=527%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5447_Snapseed.jpg?fit=527%2C800&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2929,"url":"https:\/\/suedkreislaeufer.de\/?p=2929","url_meta":{"origin":3784,"position":4},"title":"kleine Oherunde","author":"Suedkreislaeufer","date":"14. April 2012","format":false,"excerpt":"Dran war ich heute nicht mit laufen, aber das Wetter ist so super da w\u00e4re es eine Schande gewesen nicht zu laufen. Es sollte aber kurz und schmerzlos werden. Also schnell in die FiveFingers geh\u00fcpft und hoch zur Ohe, genauer gesagt zum Spukestein. Aber wo ist er ? Hmm, die\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1887","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/d757bd839ffe_CB29\/IMG_1887_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3500,"url":"https:\/\/suedkreislaeufer.de\/?p=3500","url_meta":{"origin":3784,"position":5},"title":"August\/September 2012","author":"Suedkreislaeufer","date":"30. September 2012","format":false,"excerpt":"Hier ein kleiner R\u00fcckblick auf die letzten beiden Monate. \u2026 just for fun !","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3784"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3784\/revisions"}],"predecessor-version":[{"id":6181,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3784\/revisions\/6181"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}