{"id":3794,"date":"2013-01-31T11:56:49","date_gmt":"2013-01-31T11:56:49","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3794"},"modified":"2013-11-12T16:41:58","modified_gmt":"2013-11-12T16:41:58","slug":"griebergtosmartrail","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3794","title":{"rendered":"Grie&szlig;berg&ndash;Tosmartrail"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/267955781\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\">Mein letzter Lauf in diesen Monat f\u00fchrte mich auf 21 km \u00fcber den Grie\u00dfberg und zum Tosmarbergtrail, somit bin ich diesen Monat genau 530 km gelaufen, mein absoluter Rekord :-). Der Schnee ist so gut wie weg, nur auf dem Tosmar ist auf der Sonnen abgewendeten Seite des Kammes noch ein wenig Schnee zu sehen, aber wirklich sehr wenig. F\u00fcr die Jahreszeit ist es nat\u00fcrlich mit ca. 9\u00b0 C viel zu warm. Im freien Feld fliegt einem teilweise das Haarteil weg\u2026. komischer Winter mal wieder.<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4829.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4829_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4831.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4831_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4834.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4834_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4838.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4838_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4842.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4842_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\" border=\"0\" \/><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4843.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4843_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4841.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4841_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mein letzter Lauf in diesen Monat f\u00fchrte mich auf 21 km \u00fcber den Grie\u00dfberg und zum Tosmarbergtrail, somit bin ich diesen Monat genau 530 km gelaufen, mein absoluter Rekord :-). Der Schnee ist so gut wie weg, nur auf dem &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3794\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[73,92,61],"class_list":["post-3794","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-griesberg","tag-tosmartrail","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Zc","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3647,"url":"https:\/\/suedkreislaeufer.de\/?p=3647","url_meta":{"origin":3794,"position":0},"title":"HammerHammGrie&szlig;berg-Lauf","author":"Suedkreislaeufer","date":"2. Dezember 2012","format":false,"excerpt":"Der 1. Advent und der erste Schnee zieht ein in unser Fleckchen Erde. Zumindest in den h\u00f6heren Lagen ab ca. 200 m blieb er heute liegen. Wie ich um 08:40 startete war es noch alles \u201cruhig\u201d am Himmel, aber bereits beim Aufstieg zur \u201cHammersteins H\u00f6he\u201d auf 300 m wurde der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/HammerHammGrieberg-Lauf_AE2F\/IMG_4232_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4039,"url":"https:\/\/suedkreislaeufer.de\/?p=4039","url_meta":{"origin":3794,"position":1},"title":"TuToGri","author":"Suedkreislaeufer","date":"2. M\u00e4rz 2013","format":false,"excerpt":"YES, das war heute schon richtig fr\u00fchlingshaft. Ich durfte heute bei SONNE und blauen Himmel laufen, ist das nicht sch\u00f6n Da dachte ich mir, lauf doch mal wieder zum Turmberg, und das tat ich auch. Bewaffnet mit meinen neuen Winter Thermogl\u00e4ser f\u00fcr die X-Kross rein ins Vergn\u00fcgen. Huch, hier \u201coben\u201d\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5213.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5213.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5213.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3849,"url":"https:\/\/suedkreislaeufer.de\/?p=3849","url_meta":{"origin":3794,"position":2},"title":"Tosmartrail &#8211; Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"16. Februar 2013","format":false,"excerpt":"Tr\u00fcbes Wetter war heute mein Begleiter \u00fcber den Tosmartrail bis nach Diekholzen. Die Sicht war gleich Null, wie man unschwer auf den Bildern vom traditionellen\u00a0 Baumstumpf auf dem Hammberg erkennt. Aber auch der Grie\u00dfbergturm versteckte sich im grau der Wolken und ist nur mit Bildbearbeitung ein wenig kenntlich gemacht. Der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_5026_thumb[1]","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5026_thumb1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4458,"url":"https:\/\/suedkreislaeufer.de\/?p=4458","url_meta":{"origin":3794,"position":3},"title":"GriToSau","author":"Suedkreislaeufer","date":"20. April 2013","format":false,"excerpt":"Ein \u00dcberraschungslauf war das heute. Ich lie\u00df mich einfach durch den Wald treiben und erfuhr so 30 sch\u00f6ne Kilometer in unseren herrlichen Gebiet. Zun\u00e4chst \u00fcber \u00d6strum ins Maiental und hoch zum Grie\u00dfberg, mein erstes Etappenziel bei KM 7. Beim \u201cAufstieg\u201d zum Grie\u00dfberg traf ich auch gleich zwei heimische L\u00e4ufer (von\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7105,"url":"https:\/\/suedkreislaeufer.de\/?p=7105","url_meta":{"origin":3794,"position":4},"title":"SauBoTosGri","author":"Suedkreislaeufer","date":"9. M\u00e4rz 2014","format":false,"excerpt":"\u00dcber den Saubergeh\u00f6henweg f\u00fchrte mich mein heutiger Lauf auf den Bosenbergtrail und r\u00fcber zum Tosmartrail. Bei fabelhaften 5 bis 15 \u2103 lief ich die 31,50 km mit ihren fast 1100 H\u00f6henmetern in 3,5 Stunden. Was f\u00fcr ein Wetter heute, endlich, ich kann den Fr\u00fchling schon riechen.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3440,"url":"https:\/\/suedkreislaeufer.de\/?p=3440","url_meta":{"origin":3794,"position":5},"title":"GriBoToGri","author":"Suedkreislaeufer","date":"15. September 2012","format":false,"excerpt":"GriBoToGri, der Grie\u00dfberg, Bosenberg, Tosmar, Grie\u00dfberg Lauf ist mit ca. 660 hm ein sch\u00f6ner Lauf mit gut 70% Singletrails. Los ging es um 07.30 bei frischen Temperaturen, ich trug heute das erste mal wieder ein lange Lauftight und ein Langarmshirt und auch das Halstuch wurde angelegt. Beides konnte ich dann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120915_081935","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriBoToGri_86B2\/IMG_20120915_081935_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3794"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3794\/revisions"}],"predecessor-version":[{"id":6175,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3794\/revisions\/6175"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}