{"id":3804,"date":"2013-02-01T12:11:47","date_gmt":"2013-02-01T12:11:47","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3804"},"modified":"2013-11-12T16:41:58","modified_gmt":"2013-11-12T16:41:58","slug":"um-die-ohe-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3804","title":{"rendered":"&hellip; um die Ohe"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/268264444\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p>Einfach nur einmal um die Ohe so als Start in den Februar <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/-um-die-Ohe_B7A8\/wlEmoticon-smile.png?w=640\"> Dabei traf ich kurz auf 50 % der Familie bevor es im Laufschritt weiterging.<\/p>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:887EC618-8FBE-DEAD-BEEF-2339AF2EC721:92ef03a0-8c28-453a-8738-69cb95d1cc61\" class=\"wlWriterEditableSmartContent\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/-um-die-Ohe_B7A8\/SAM_0004_Snapseed-8x6.jpg\" title=\"75  % im Wald und 25 % passen Zuhause auf :-)\" rel=\"thumbnail\"><img data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/-um-die-Ohe_B7A8\/SAM_0004_Snapseed.jpg?w=640\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Einfach nur einmal um die Ohe so als Start in den Februar Dabei traf ich kurz auf 50 % der Familie bevor es im Laufschritt weiterging.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,158],"class_list":["post-3804","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-ohelauf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Zm","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3263,"url":"https:\/\/suedkreislaeufer.de\/?p=3263","url_meta":{"origin":3804,"position":0},"title":"Saubergelauf","author":"Suedkreislaeufer","date":"10. Juli 2012","format":false,"excerpt":"Heute ganz simpel: rein in die Ohe,\u00a0 raus aus die Ohe, rund um die Sauberge, rein in die Ohe, raus aus die Ohe \u2013 fertisch","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-07-10_17-34-31_109","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Saubergelauf_11D22\/2012-07-10_17-34-31_109_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2646,"url":"https:\/\/suedkreislaeufer.de\/?p=2646","url_meta":{"origin":3804,"position":1},"title":"Die Ohe","author":"Suedkreislaeufer","date":"10. Februar 2012","format":false,"excerpt":"Der Aufmerksame Leser wird festgestellt haben das viele meiner L\u00e4ufe immer auch ein wenig mit der Ohe verbunden sind. Was ist diese \u201cOhe\u201d nun eigentlich. Die Ohe ist ein etwa 1,6 km\u00b2 gro\u00dfes W\u00e4ldchen, der H\u00f6chste Punkt wird mit 214 meter \u00fc. n.N angegeben. Die Ohe hat zwei Besonderheiten zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/daten\/die_ohe\/Spukestein400.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3284,"url":"https:\/\/suedkreislaeufer.de\/?p=3284","url_meta":{"origin":3804,"position":2},"title":"Regeneration &hellip; um die Ohe","author":"Suedkreislaeufer","date":"16. Juli 2012","format":false,"excerpt":"Klein aber Fein Regenerationslauf um die Ohe.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4985,"url":"https:\/\/suedkreislaeufer.de\/?p=4985","url_meta":{"origin":3804,"position":3},"title":"Ohe und Sauberge","author":"Suedkreislaeufer","date":"4. Juni 2013","format":false,"excerpt":"Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann l\u00e4uft man halt was ganz anderes. Und so f\u00fchrte mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3745,"url":"https:\/\/suedkreislaeufer.de\/?p=3745","url_meta":{"origin":3804,"position":4},"title":"Ohe mit Kerstin","author":"Suedkreislaeufer","date":"12. Januar 2013","format":false,"excerpt":"Heute nur ein kleiner Lauf (eher ein Walk) um die Ohe mit Kerstin bei zauberhaften Winterwetter. \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/fb93d506d9ea_EA6F\/IMG_4601_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3596,"url":"https:\/\/suedkreislaeufer.de\/?p=3596","url_meta":{"origin":3804,"position":5},"title":"Ohe&ndash;Sauberge &#8211; Ohe Vol. II","author":"Suedkreislaeufer","date":"20. Oktober 2012","format":false,"excerpt":"Im Prinzip bin ich heute fast die selbe Runde wie am 18. gelaufen, ein wenig modifiziert und schon sind es 6 km mehr !","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9ae31fd80e41_CDC5\/IMG_3863_work_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3804"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions"}],"predecessor-version":[{"id":6173,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions\/6173"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}