{"id":3808,"date":"2013-02-02T14:12:40","date_gmt":"2013-02-02T14:12:40","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3808"},"modified":"2013-11-12T16:41:58","modified_gmt":"2013-11-12T16:41:58","slug":"rubs-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3808","title":{"rendered":"RuBS"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/268585721\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">Nein, nicht die w\u00f6chentlich erscheinende Zeitung ist gemeint sondern mein Lauf \u201c<font color=\"#4f81bd\"><strong>R<\/strong><\/font>und <font color=\"#4f81bd\"><strong>u<\/strong><\/font>m <strong><font color=\"#4f81bd\">B<\/font><\/strong>ad <font color=\"#4f81bd\"><strong>S<\/strong><\/font>alzdetfurth\u201d. Im gro\u00dfen Bogen durch die Ohe, durch die Sauberge in den Salzdetfurther Wald bis Breinum und wieder \u00fcber die Ohe zur\u00fcck. Getestet hab ich dabei heute meine <a href=\"http:\/\/www.racelite.de\/shop:showarticle:SealSkinz_Thin_Ankle_Length\" target=\"_blank\">SealSkinz<\/a>: wasserdichte Socken. Wichtig war mir heute dabei nicht so sehr die Wasserdichtigkeit, die steht au\u00dfer Frage, sondern der Tragekomfort. Sie sollen mich bei der <a href=\"www.brocken-challenge.de\" target=\"_blank\">BC<\/a> am n\u00e4chsten Samstag 80 km vor nassen Maucken bewahren und da m\u00fcssen sie sitzen und bequem sein. Den Test haben sie bestanden. Wirklich einsame Spitze die Socken. Nat\u00fcrlich mu\u00dfte ich auch probieren ob sie wirklich das halten was sie versprechen <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/wlEmoticon-smile.png?w=640\"> Toll, was es so alles gibt <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/wlEmoticon-smile.png?w=640\"> Nasse F\u00fc\u00dfe ade \u2026.<\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4891.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4891_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4894.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4894_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4895.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4895_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4896.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4896_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nein, nicht die w\u00f6chentlich erscheinende Zeitung ist gemeint sondern mein Lauf \u201cRund um Bad Salzdetfurth\u201d. Im gro\u00dfen Bogen durch die Ohe, durch die Sauberge in den Salzdetfurther Wald bis Breinum und wieder \u00fcber die Ohe zur\u00fcck. Getestet hab ich dabei &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3808\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[113,87,61],"class_list":["post-3808","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-salzdetfurther-wald","tag-sauberge","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Zq","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":8292,"url":"https:\/\/suedkreislaeufer.de\/?p=8292","url_meta":{"origin":3808,"position":0},"title":"OhSauB&ouml;Gri","author":"Suedkreislaeufer","date":"14. September 2014","format":false,"excerpt":"Es gibt auch hier bei mir immer wieder Ecken wo ich noch nie gewesen bin, zumindest nicht \u201claufend\u201d. Eine dieser \u201cEcken\u201d ist die 1000 j\u00e4hrige Linde in Upstedt. Klar, man war schon mal da, aber das ist bestimmt 20 !!!! Jahre her. Wahnsinn, wie die Zeit vergeht. Also hab ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8116.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8116.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8116.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8116.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5983,"url":"https:\/\/suedkreislaeufer.de\/?p=5983","url_meta":{"origin":3808,"position":1},"title":"Ohe, Sauberge, Salzdetfurther Wald","author":"Suedkreislaeufer","date":"23. Oktober 2013","format":false,"excerpt":"Es gibt einfache, schnelle 25 km und schwierige, langsamer 25 km. Heute war es letzteres. Puhhh, irgendwie anstrengend heute\u2026. na gut, der Arbeitstag war ja auch nicht ohne Da will ich das Tempo mal nicht \u00fcberbewerten. Wundesch\u00f6ner Herbstwald.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/10\/CIMG4096.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/10\/CIMG4096.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/10\/CIMG4096.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/10\/CIMG4096.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2469,"url":"https:\/\/suedkreislaeufer.de\/?p=2469","url_meta":{"origin":3808,"position":2},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"20. Januar 2012","format":false,"excerpt":"RuBS = Rund um Bad Salzdetfurth Manchmal ist das \u201cschlechte\u201d Wetter auch ganz sch\u00f6n. Wenn man nicht in die G\u00e4rten kann, weil man nach dreimal \u00fcber\u00b4n Rasen gehen eine Furche gezogen hat, dann er\u00f6ffnet es die M\u00f6glichkeit zu \u201ctrailen\u201d So geschehen heute morgen um 09 Uhr. Bei miesesten Wetter ging\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0855","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0855_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4568,"url":"https:\/\/suedkreislaeufer.de\/?p=4568","url_meta":{"origin":3808,"position":3},"title":"SaSaOh","author":"Suedkreislaeufer","date":"1. Mai 2013","format":false,"excerpt":"Salzdetfurther Wald, Sauberge und Ohe- da war ich heute zu finden. Endlich scheint sich auch der Fr\u00fchling durchsetzen zu wollen. Bei zauberhaften 8\u2103 zog ich los um zum Hildesheimer Aussichtsturm zu laufen. Wie so oft entschied ich mich w\u00e4hrend des laufens dann aber um und zog meine Bahn \u00fcber den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4373,"url":"https:\/\/suedkreislaeufer.de\/?p=4373","url_meta":{"origin":3808,"position":4},"title":"Ohe-Sauberge-Bosenberg-Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"12. April 2013","format":false,"excerpt":"Es gibt Tage da l\u00e4uft es einfach wie von selbst. Heute war so ein Tag. Eigentlich wollte ich heute was schnelles langes auf Asphalt laufen, aber bei dem Wetter w\u00e4re es eine Schande gewesen die Stra\u00dfe zu beehren. Also lief ich zun\u00e4chst eine zarte Runde um die Ohe zum einstimmen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3593,"url":"https:\/\/suedkreislaeufer.de\/?p=3593","url_meta":{"origin":3808,"position":5},"title":"Ohe&ndash;Sauberge&ndash;Ohe","author":"Suedkreislaeufer","date":"18. Oktober 2012","format":false,"excerpt":"Was f\u00fcr ein Wetter. So mu\u00df der Herbst sein und vor allen bleiben. Den ganzen Tag juckten schon die F\u00fc\u00dfe und die Vorfreude auf meine Lauf wuchs. Und es war auch wirklich toll. Die W\u00e4lder haben alle m\u00f6glichen Farben \u2026fantastisch. Ein wenig merkte ich heute allerdings die etwas schnellere Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3808"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3808\/revisions"}],"predecessor-version":[{"id":6171,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3808\/revisions\/6171"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}