{"id":3836,"date":"2013-02-12T18:45:26","date_gmt":"2013-02-12T18:45:26","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3836"},"modified":"2013-11-12T16:41:56","modified_gmt":"2013-11-12T16:41:56","slug":"adenstedt-zur-regeneration","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3836","title":{"rendered":"Adenstedt, zur Regeneration"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/272572357\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">Keine Zeit zum Beine hochlegen. Im 4,57 er Schnitt \u201cfegte\u201d ich \u00fcber meine Adenstedt Runde mit einen kleinen zus\u00e4tzlichen Abstecher nach Salze. Fein, Fein. Alle System laufen wieder mit normalen Parametern, Captain <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/wlEmoticon-smile.png?w=640\"><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0341\" border=\"0\" alt=\"IMG_0341\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=634%2C480\" width=\"634\" height=\"480\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keine Zeit zum Beine hochlegen. Im 4,57 er Schnitt \u201cfegte\u201d ich \u00fcber meine Adenstedt Runde mit einen kleinen zus\u00e4tzlichen Abstecher nach Salze. Fein, Fein. Alle System laufen wieder mit normalen Parametern, Captain<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[108,186],"class_list":["post-3836","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-adenstedt","tag-on-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-ZS","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":11771,"url":"https:\/\/suedkreislaeufer.de\/?p=11771","url_meta":{"origin":3836,"position":0},"title":"Sibbesse&ndash;Harbarnsen","author":"Suedkreislaeufer","date":"27. April 2016","format":false,"excerpt":"\u201cEy Alter, bei den Wetter kannst doch nicht laufen\u2026.\u201d Und ob ich kann. Ich hatte noch einen Brief zuzustellen und so lief ich heute mal wieder \u00fcber Sibbesse zun\u00e4chst nach Wrisbergholzen. Bis hier hin war alles OK. Beim einstecken des Briefes in den daf\u00fcr vorgesehen Schlitz fiel mein Blick dann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_27-Sibbesse-Harbarnsen-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_27-Sibbesse-Harbarnsen-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_27-Sibbesse-Harbarnsen-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_27-Sibbesse-Harbarnsen-1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4220,"url":"https:\/\/suedkreislaeufer.de\/?p=4220","url_meta":{"origin":3836,"position":1},"title":"Adenstedt&ndash;Ohe IV","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2013","format":false,"excerpt":"Der Winter hat uns wieder volle Breitseite erwischt. Den ganzen Tag war es kalt aber trocken. P\u00fcnktlich zum Feierabend fing es an zu schneien, also schnell in die Schuhe und ab daf\u00fcr. Ich lief meine Adenstedt-Ohe Runde, ne n\u00e4her ich Adenstedt kam umso doller wurde der Schnee. War er kurz\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":6092,"url":"https:\/\/suedkreislaeufer.de\/?p=6092","url_meta":{"origin":3836,"position":2},"title":"Westfeld&ndash;Adenstedt","author":"Suedkreislaeufer","date":"11. November 2013","format":false,"excerpt":"Kleiner Regenerationslauf \u00fcber Breinum, Segeste, Westfeld, Wrisbergholzen nach Adenstedt und wie so oft \u00fcber Harbarnsen, Evensen nach Hause.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4262,"url":"https:\/\/suedkreislaeufer.de\/?p=4262","url_meta":{"origin":3836,"position":3},"title":"Adenstedt&ndash;Ohe V","author":"Suedkreislaeufer","date":"26. M\u00e4rz 2013","format":false,"excerpt":"So: 02:15 Std Belastungs-EKG, das erste mal seit bestimmt 2 Jahren. Irgendwie bin ich immer zu faul den Brustgurt anzulegen. Gelaufen wurde wieder die Adenstedt-Ohe Runde mit 27 km. Ich denke die Werte sind Ok: \u00d8 HF: 115 bpm Max. HF: 152 bpm","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hq","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":9977,"url":"https:\/\/suedkreislaeufer.de\/?p=9977","url_meta":{"origin":3836,"position":4},"title":"Homerun Adenstedt","author":"Suedkreislaeufer","date":"23. Mai 2015","format":false,"excerpt":"Kerstin und Tim wollten ein wenig walken. Nur halt mal wo anders als in der Ohe und da ich morgen nicht laufen werde weil wir nach Celle fahren hatte ich die Idee mit Adenstedt. Kerstin und Tim marschierten zur Irmens\u00e4ule und ich lief, mit kleinen Umwegen nach Hause. Die ersten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3116,"url":"https:\/\/suedkreislaeufer.de\/?p=3116","url_meta":{"origin":3836,"position":5},"title":"Adenstedt","author":"Suedkreislaeufer","date":"5. Juni 2012","format":false,"excerpt":"Eigentlich wollte ich gestern laufen, aber mir ist ein wichtiger sch\u00f6ner Termin dazwischen gekommen. Wie ich dann h\u00e4tte laufen k\u00f6nnen fing es so stark an zu regnen, da hatte ich dann auch keine Lust mehr Daf\u00fcr ging es heute f\u00fcr mich mal wieder (bei trockenen Wetter) auf den Adenstedter Berg.\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"2012-06-05 16.46.19","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/095b3e13dc1a_11625\/2012-06-05-16.46.19_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3836"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3836\/revisions"}],"predecessor-version":[{"id":6167,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3836\/revisions\/6167"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}