{"id":384,"date":"2011-04-25T11:43:00","date_gmt":"2011-04-25T11:43:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/04\/25\/ostermontagslauf\/"},"modified":"2013-11-12T16:57:11","modified_gmt":"2013-11-12T16:57:11","slug":"ostermontagslauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=384","title":{"rendered":"Ostermontagslauf"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2504-karte.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 28px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"2504-karte\" border=\"0\" alt=\"2504-karte\" align=\"left\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2504-karte_thumb.jpg?resize=149%2C246&#038;ssl=1\" width=\"149\" height=\"246\"><\/a>Strecke: 31 km\n<li>Besohlung: VFF KSO\n<li>Wetter: Traumhaft\n<li><a href=\"http:\/\/dl.dropbox.com\/u\/3949737\/Ostermontag.mp4\" target=\"_blank\">Video dazu<\/a> <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"http:\/\/suedkreislaeufer.files.wordpress.com\/2011\/04\/wlemoticon-smile1.png?w=640\"> <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0311.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0311\" border=\"0\" alt=\"sam_0311\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0311_thumb.jpg?resize=184%2C244&#038;ssl=1\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0313.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0313\" border=\"0\" alt=\"sam_0313\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0313_thumb.jpg?resize=184%2C244&#038;ssl=1\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0312.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0312\" border=\"0\" alt=\"sam_0312\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0312_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0315.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0315\" border=\"0\" alt=\"sam_0315\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0315_thumb.jpg?resize=267%2C182&#038;ssl=1\" width=\"267\" height=\"182\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0316.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0316\" border=\"0\" alt=\"sam_0316\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0316_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Strecke: 31 km Besohlung: VFF KSO Wetter: Traumhaft Video dazu &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[15,39,40,66],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-barfus","tag-kso","tag-lamspringe","tag-vibram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-6c","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":405,"url":"https:\/\/suedkreislaeufer.de\/?p=405","url_meta":{"origin":384,"position":0},"title":"Lauf vom 14.05.2011","author":"Suedkreislaeufer","date":"14. Mai 2011","format":false,"excerpt":"Daten: Distanz (km) 30,43 Zeit (hh:mm:ss) 03:03:41 Tempo (min\/km) 06:02 Steigung +\/- (m) +1145,0\/-1166,6 Besohlung: VFF KSO Wetter: Traumhaft Die Strecke","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":409,"url":"https:\/\/suedkreislaeufer.de\/?p=409","url_meta":{"origin":384,"position":1},"title":"&quot;Barfuss&quot; durch den Regen :-)","author":"Suedkreislaeufer","date":"16. Mai 2011","format":false,"excerpt":"Heute war einer dieser \u201cjetzt erst recht\u201d Tage. Es regnete den ganzen Tag mal mehr, mal weniger und auch zum Abend hin wurde es nicht besser. Das sollte mir recht sein, rein in die VFF und ab in den Matsch- was soll ich sagen: es war herrlich. Der Wald rocht\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"images_thumb","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/images_thumb_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":456,"url":"https:\/\/suedkreislaeufer.de\/?p=456","url_meta":{"origin":384,"position":2},"title":"Nach Hause mit Umwegen :-)","author":"Suedkreislaeufer","date":"24. Mai 2011","format":false,"excerpt":"Heute bin ich mal wieder von der Baustelle zur\u00fcck gelaufen. Man mu\u00df ja sparen wo es nur geht Da der direkte Weg zu kurz gewesen w\u00e4re hab ich ein paar Schleifen eingebaut. Distanz (km): 22 Steigung: +\/- (m) +667,2\/-664,5 Besohlung: VFF KSO Wetter: Sonne satt aber recht windig Die Strecke","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"bild0196","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0196_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":282,"url":"https:\/\/suedkreislaeufer.de\/?p=282","url_meta":{"origin":384,"position":3},"title":"1. Fr&uuml;hlingslauf","author":"Suedkreislaeufer","date":"12. M\u00e4rz 2011","format":false,"excerpt":"Heute bei allerbesten Laufwetter 30 km mit meinen Vibram KSO von Neuhof nach Hause gelaufen. Meine Route f\u00fchrte mich von Neuhof aus auf Teilst\u00fccken des Hill50 \u00fcber den Roten Berg nach Petze bis Wehrstedt. Bei supersch\u00f6nen fast fr\u00fchlingshaften Wetter war der gesamte Lauf ein wahrer Genuss. Track auf GPSies","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1303","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1303.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10,"url":"https:\/\/suedkreislaeufer.de\/?p=10","url_meta":{"origin":384,"position":4},"title":"Vibram FiveFingers","author":"Suedkreislaeufer","date":"22. Januar 2011","format":false,"excerpt":"Seit einigen Tagen bin ich nun stolzer Besitzer der Vibram FiveFingers (kurz VFF). Genauer gesagt hab ich mir die KSO TREK SPORT besorgt die besonders f\u00fcr excessive Traill\u00e4ufe geeignet sind. \u00a0 Der 1. Lauf (Temperatur knapp +8 Grad) Anziehen: naja- da bedarf es doch erst noch einiger \u00dcbung. Vor allen\u2026","rel":"","context":"In &quot;Equipment&quot;","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"VFF","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/VFF_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":597,"url":"https:\/\/suedkreislaeufer.de\/?p=597","url_meta":{"origin":384,"position":5},"title":"Barfu&szlig; Trail mit Hansi","author":"Suedkreislaeufer","date":"20. Februar 2011","format":false,"excerpt":"Meinen heutigen Lauf bestritt ich gemeinsam mit Hansi (der K\u00f6hler Hans ) \u201cbarfu\u00df\u201d in meinem Laufrevier. Wir trafen uns um 10 Uhr um ganz entspannt bei frostigen, aber nicht unangenehmen Temperaturen unsere Runde zu ziehen. Wegen der l\u00e4ngeren Strecke bei minus Graden entschlo\u00df ich mich diesmal die Zehensocken auszuprobieren. Das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"vibram","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/vibram_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":6442,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions\/6442"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}