{"id":3858,"date":"2013-02-18T19:00:43","date_gmt":"2013-02-18T19:00:43","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=3858"},"modified":"2013-11-12T16:41:56","modified_gmt":"2013-11-12T16:41:56","slug":"homerun-hildesheim-ii","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=3858","title":{"rendered":"Homerun Hildesheim II"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/274920017\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\">Bereits mein zweiter Homerun diesen Monat von Hildesheim aus. Durch die City zum Hohnsensee, nach Diekholzen, hoch zum Grie\u00dfberg und ab nach Wehrstedt \u00fcber den Grie\u00dfbergtrail. Sagenhaft. Den Lauf sah ich auch als Trailtest f\u00fcr die <a href=\"https:\/\/www.on-running.com\/products\/cloudsurfer\/\" target=\"_blank\">Cloudsurfer<\/a> von On an. Der GT ist zwar technisch nicht schwierig, auf einer Skala von 1 bis 10 vielleicht eine 6, aber daf\u00fcr war er auch gerade heute sehr rutschig. Zu fast allen Trail\u00b4s muss man ja auch erst einmal hinkommen, ein Schuh der sich gleicherma\u00dfen f\u00fcr Asphalt und den Trail eignet ist also gefragt. Nach dem heutigen Lauf kann ich dem <a href=\"https:\/\/www.on-running.com\/products\/cloudsurfer\/\" target=\"_blank\">Cloudsurfer<\/a> durchaus eine Trailtauglichkeit zuschreiben. F\u00fcr mich ist er eigentlich wie gemacht, da ich gerne so wie heute ein Mix aus beiden laufe.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=3858&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=3860\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"3860\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5043.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5043\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5043.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5043.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5043.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5043.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5043.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5043\" alt=\"Am Hohnsen\" style=\"width: 423px; height: 317px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Am Hohnsen <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 213px; height: 321px;\" data-original-width=\"213\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=3861\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"3861\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5044.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5044\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5044.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5044.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5044.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5044.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5044.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5044\" alt=\"Am Hohnsen\" style=\"width: 209px; height: 157px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Am Hohnsen <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=3862\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"3862\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5046.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.001&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5046\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5046.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5046.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5046.jpg?w=209&#038;h=156&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5046.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5046.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"156\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5046\" alt=\"Der Hohnsen\" style=\"width: 209px; height: 156px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Der Hohnsen <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 241px;\" data-original-width=\"640\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=3863\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"3863\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5047.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21.984&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5047\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5047.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5047.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5047.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5047.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5047.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5047\" alt=\"Auch ein Wahrzeichen im Stadtgebiet\" style=\"width: 316px; height: 237px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Auch ein Wahrzeichen im Stadtgebiet <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=3864\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"3864\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5048.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25.197&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5048\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5048.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5048.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5048.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5048.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5048.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5048\" alt=\"Ja, es geht Bergauf :-)\" style=\"width: 316px; height: 237px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ja, es geht Bergauf \ud83d\ude42 <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\">W\u00e4hrend der <a href=\"https:\/\/www.on-running.com\/shop\" target=\"_blank\">On<\/a> auf der Stra\u00dfe fordernd, leicht und schnell ist, hat er im Gel\u00e4nde durch die Waben Sohlenkonstruktion einen Grip Vorteil gegen\u00fcber \u201cnormalen\u201d Wettkampfschuhen. Mein NB 790 zum Beispiel (f\u00fcr Asphalt ein Klasse Schuh) rutsch da deutlich schneller durch die recht glatte Sohle.<\/p>\n<p align=\"justify\">Ich sch\u00e4tze das der <a href=\"https:\/\/www.on-running.com\/products\/cloudsurfer\/\" target=\"_blank\">Cloudsurfer<\/a> bei gut 80% meiner t\u00e4glichen Laufstrecken eine gute Wahl ist. Lediglich in technisch schwierigen Gel\u00e4nde (Hardcoretrail) kann ich Ihn mir nicht vorstellen. Aber das bleibt zu testen. Interessant wird es wenn mir ca. im April\/Mai der neue <a href=\"https:\/\/www.on-running.com\/products\/cloudrunner\" target=\"_blank\">Cloudrunner<\/a> zu Verf\u00fcgung steht. Dieser Schuh soll angeblich eher Trail geeignet sein und vor allen auf Langdistanzen seine Berechtigung haben, schaun wa ma <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Hildesheim-II_10E7C\/wlEmoticon-smile.png?w=640\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=3858&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 188px;\" data-original-width=\"640\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 249px; height: 188px;\" data-original-width=\"249\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=3865\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"3865\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5049.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5049\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5049.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5049.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5049.jpg?w=245&#038;h=184&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5049.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5049.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"245\" height=\"184\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5049\" alt=\"IMG_5049\" style=\"width: 245px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 142px; height: 188px;\" data-original-width=\"142\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=3866\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"138\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"3866\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5061.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5061\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5061.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5061.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5061.jpg?w=138&#038;h=184&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5061.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5061.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"138\" height=\"184\" loading=\"lazy\" data-original-width=\"138\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5061\" alt=\"IMG_5061\" style=\"width: 138px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 249px; height: 188px;\" data-original-width=\"249\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=3867\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"3867\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5062.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5062\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5062.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5062.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5062.jpg?w=245&#038;h=184&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5062.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5062.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"245\" height=\"184\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5062\" alt=\"IMG_5062\" style=\"width: 245px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\">Wenn mir \u00fcberhaupt was negatives einf\u00e4llt dann ist es das bei Regen, also richtigen Regen, und bei quitschnasser Stra\u00dfe der Schuh Ger\u00e4usche macht <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Hildesheim-II_10E7C\/wlEmoticon-smile.png?w=640\" \/> In den Waben ist bei starken Regen Wasser und bei jeden auftreten \u201cquitsch\u201d es ein wenig. Das st\u00f6rt mich selber eigentlich nicht, man hat dann nur das Gef\u00fchl das alle Leute in der Stadt dieses \u201cquitschen\u201d auch h\u00f6ren <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Hildesheim-II_10E7C\/wlEmoticon-smile.png?w=640\" \/> Aber selbst meine Speedcross haben schon solche Ger\u00e4usche gemacht, also nicht der Rede wert \u2026. und wozu gibt es MP3 Player ?<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=3858&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 307px;\" data-original-width=\"640\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 408px; 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height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 852px;\" data-original-width=\"640\" data-original-height=\"852\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 852px;\" data-original-width=\"640\" data-original-height=\"852\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=3868\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"848\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"3868\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5065.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5065\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5065.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5065.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5065.jpg?w=636&#038;h=848&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5065.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5065.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"636\" height=\"848\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"848\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5065\" alt=\"IMG_5065\" style=\"width: 636px; height: 848px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereits mein zweiter Homerun diesen Monat von Hildesheim aus. Durch die City zum Hohnsensee, nach Diekholzen, hoch zum Grie\u00dfberg und ab nach Wehrstedt \u00fcber den Grie\u00dfbergtrail. Sagenhaft. Den Lauf sah ich auch als Trailtest f\u00fcr die Cloudsurfer von On an. &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=3858\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,233,5],"tags":[187,188,73,94,186],"class_list":["post-3858","post","type-post","status-publish","format-standard","hentry","category-equipment","category-index","category-laufberichte","tag-cloudracer","tag-cloudsurfer","tag-griesberg","tag-homerun","tag-on-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-10e","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":6639,"url":"https:\/\/suedkreislaeufer.de\/?p=6639","url_meta":{"origin":3858,"position":0},"title":"Homerun Elze","author":"Suedkreislaeufer","date":"23. Dezember 2013","format":false,"excerpt":"Einmal der L\u00e4nge nach durch den Hildesheimer- und den Salzdetfurther Wald, das war heute mein begehr Start war um 07:20 in Elze in der Bahnhofsstra\u00dfe wohin mich Kerstin mit hingenommen hat. Zun\u00e4chst mu\u00dfte ich aber, noch im dunkeln, \u00fcber Burgstemmen den Einstieg in den Wald finden. Also war gleich zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_B9597EC4-B4A4-472B-8F0D-7AE786ACCC53.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_B9597EC4-B4A4-472B-8F0D-7AE786ACCC53.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_B9597EC4-B4A4-472B-8F0D-7AE786ACCC53.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":10236,"url":"https:\/\/suedkreislaeufer.de\/?p=10236","url_meta":{"origin":3858,"position":1},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"30. Juni 2015","format":false,"excerpt":"Mit einen 30 km Homerun von Hildesheim \u00fcber Gross Escherde in den Hildesheimer Wald bis nach Wehrstedt beende ich das erste Halbjahr 2015 welches bisher einfach nur grandios war. 3114 Km hab ich bereits auf der Uhr und ein, zwei werden es wohl noch. W\u00e4hrend andere sich am See oder\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9705,"url":"https:\/\/suedkreislaeufer.de\/?p=9705","url_meta":{"origin":3858,"position":2},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"2. Mai 2015","format":false,"excerpt":"Termin mit Kerstin in Hildesheim, was liegt da n\u00e4her als den Weg zur\u00fcck zu laufen ? Nix, also gesagt, getan, getut\u2026 oder so \u00e4hnlich. Ich lasse mich von Kerstin am Fu\u00dfe des Osterberges, am Mastberg, rausschmei\u00dfen und laufe zun\u00e4chst ein paar Minuten an der Innerste entlang nach Norden um dann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/Foto-02.05.15-12-22-30.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/Foto-02.05.15-12-22-30.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/Foto-02.05.15-12-22-30.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/Foto-02.05.15-12-22-30.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7219,"url":"https:\/\/suedkreislaeufer.de\/?p=7219","url_meta":{"origin":3858,"position":3},"title":"Homerun Klein Escherde","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2014","format":false,"excerpt":"Start: Heute mal in Klein Escherde. Auf den Escherberg entlang bis Diekholzen, und dann wieder hoch zum Tosmarberg. Ein Stopp auf dem Hildesheimer Aussichtsturm hat sich erledigt, da sieht es aus als h\u00e4tte eine Bombe eingeschlagen. Der Turm war zu und die gesamte Einrichtung der Gastst\u00e4tte lag drau\u00dfen. Anscheinend wird\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5508.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5508.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5508.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5508.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10309,"url":"https:\/\/suedkreislaeufer.de\/?p=10309","url_meta":{"origin":3858,"position":4},"title":"Homerun Ottbergen","author":"Suedkreislaeufer","date":"6. Juli 2015","format":false,"excerpt":"Es gr\u00fc\u00dft aus grauer Vorzeit Tagen ein Sachsendorf vom Bergeshang, darf Kaiser Ottos Namen tragen, dess' Ruhm in alle Welten drang. Sein Vater Heinrich, Sachsenherzog, er kannte schon den sch\u00f6nen Ort, und nur der K\u00f6nigskrone wegen zog er vom Vogelherde fort. Ja, heute bin ich von dem Ort nach Hause\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9560.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9560.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9560.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9560.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4684,"url":"https:\/\/suedkreislaeufer.de\/?p=4684","url_meta":{"origin":3858,"position":5},"title":"Vatertagslauf","author":"Suedkreislaeufer","date":"9. Mai 2013","format":false,"excerpt":"Keine Ahnung, die VP\u00b4s werden immer seltsamer. Die Verpflegung lie\u00df zu w\u00fcnschen \u00fcbrig und die Besatzung war stets besoffen, da lief ich lieber weiter ohne zu verpflegen. 30 sch\u00f6ne Kilometer bin ich heute mit meinen neuen Cloudrunner von On Running durch die Berge gepfl\u00fcgt. Sozusagen \u201cout of the box\u201d, auspacken\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3858"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3858\/revisions"}],"predecessor-version":[{"id":3872,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/3858\/revisions\/3872"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}