{"id":405,"date":"2011-05-14T04:14:00","date_gmt":"2011-05-14T04:14:00","guid":{"rendered":"http:\/\/suedkreislaeufer.wordpress.com\/?p=405"},"modified":"2013-11-12T16:57:11","modified_gmt":"2013-11-12T16:57:11","slug":"lauf-vom-14-05-2011","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=405","title":{"rendered":"Lauf vom 14.05.2011"},"content":{"rendered":"<p>Daten:<\/p>\n<ul>\n<li>Distanz (km) 30,43<\/li>\n<li>Zeit (hh:mm:ss) 03:03:41<\/li>\n<li>Tempo (min\/km) 06:02<\/li>\n<li>Steigung +\/- (m) +1145,0\/-1166,6<\/li>\n<li>Besohlung: VFF KSO<\/li>\n<li>Wetter: Traumhaft<\/li>\n<\/ul>\n<p><a href=\"http:\/\/maps.google.com\/maps?q=http:%2F%2Fwww.suedkreislaeufer.de%2Fgpx%2F2011-05-14.gpx&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=59.076726,48.076172&amp;vpsrc=0&amp;t=h&amp;z=12\" target=\"_blank\">Die Strecke<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daten: Distanz (km) 30,43 Zeit (hh:mm:ss) 03:03:41 Tempo (min\/km) 06:02 Steigung +\/- (m) +1145,0\/-1166,6 Besohlung: VFF KSO Wetter: Traumhaft Die Strecke<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[15,19,42,356,66],"class_list":["post-405","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-barfus","tag-fivefingers","tag-laufbericht","tag-laufstrecken","tag-vibram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-6x","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":612,"url":"https:\/\/suedkreislaeufer.de\/?p=612","url_meta":{"origin":405,"position":0},"title":"Seesen Innerste Stausee","author":"Suedkreislaeufer","date":"21. August 2011","format":false,"excerpt":"Wochenende. Zeit f\u00fcr eine l\u00e4ngere Einheit. Zusammen mit Hansi ging es Nach Seesen zur Hansibar um von dort mit Wolfgang und R\u00fcdiger (zwei Eingeborenen) eine kleine Runde zu drehen. Unser Weg f\u00fchrte uns am Harzrand nach Langelsheim, von dort zum Stausee. Bis dahin war noch alles in Ordnung. Am Stausee\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"fieberkurve","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/fieberkurve_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":713,"url":"https:\/\/suedkreislaeufer.de\/?p=713","url_meta":{"origin":405,"position":1},"title":"DiekB&uuml; Lauf","author":"Suedkreislaeufer","date":"25. September 2011","format":false,"excerpt":"Heute startete ich f\u00fcr meine 30 km Runde um 06:30 Uhr bei knapp 6 Grad Celsius. Mein Weg f\u00fchrte mich an den Windkraftr\u00e4dern vorbei \u00fcber Petze nach Diekholzen bis in die B\u00fcnte. Im Diekholzener Wald hatte ich dann eine kurze Begegnung mit einem Wildschwein. Das gute Tier zischte so 20\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2509-01","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-01_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":359,"url":"https:\/\/suedkreislaeufer.de\/?p=359","url_meta":{"origin":405,"position":2},"title":"Karfreitagslauf","author":"Suedkreislaeufer","date":"22. April 2011","format":false,"excerpt":"Heute morgen ging es bewaffnet mit meinen Vibram KSO bei +6\u00ba C um 0730 los in Richtung Diekholzen. Meine Tour f\u00fchrte mich um den Hildesheimer\/ Bad Salzdetfurther Wald und anschlie\u00dfend noch um die Sauberge. 15\u00ba C sp\u00e4ter, nach 03 Std.\u00a0 und 10 min hatte ich 31,50 km auf der Uhr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2204","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2204_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":269,"url":"https:\/\/suedkreislaeufer.de\/?p=269","url_meta":{"origin":405,"position":3},"title":"Ohelauf","author":"Suedkreislaeufer","date":"3. M\u00e4rz 2011","format":false,"excerpt":"Heute bin ich mal was gelaufen was ich ja sonst garnicht mag: eine Strecke zweimal, bzw. mehrmals. Ich lief insg. viermal um die Ohe mit meinen Barfu\u00dfschuhen und brachte es so auf knapp \u00fcber 23 km. Bei diesen Lauf ging mir so allerhand durch den Kopf. Zum Beispiel w\u00fcrde ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"0303","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/0303_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":617,"url":"https:\/\/suedkreislaeufer.de\/?p=617","url_meta":{"origin":405,"position":4},"title":"2011-08-31","author":"Suedkreislaeufer","date":"31. August 2011","format":false,"excerpt":"Heute bin ich mal wieder meine \"alte\" Hausstrecke gelaufen. Es wurden 21,50 km in 01:50Es lief heute richtig super und ich f\u00fchle mich momentan Superfit. F\u00fcr\u00b4s Wochenende hab ich mir was langes \u00fcberlegt, mal schauen ob ich es schaffe (terminlich).Die Strecke","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":328,"url":"https:\/\/suedkreislaeufer.de\/?p=328","url_meta":{"origin":405,"position":5},"title":"Gemeinsamer Langer Lauf","author":"Suedkreislaeufer","date":"3. April 2011","format":false,"excerpt":"Heute stand der gemeinsame lange Lauf von Sibbesse aus an. Wir liefen 33 km durch das Alfelder Land bei 1a Laufwetter. F\u00fcr mich ging es heute wieder mit den Vibram\u00b4s auf die Strecke. Im Wald war es ein Traum, die Asphalt Abschnitte waren OK, aber ich k\u00f6nnte drauf verzichten. Ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hk_11","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/hk_11_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":6440,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions\/6440"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}