{"id":409,"date":"2011-05-16T04:25:00","date_gmt":"2011-05-16T04:25:00","guid":{"rendered":"http:\/\/suedkreislaeufer.wordpress.com\/?p=409"},"modified":"2013-11-12T16:57:11","modified_gmt":"2013-11-12T16:57:11","slug":"barfuss-durch-den-regen","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=409","title":{"rendered":"&quot;Barfuss&quot; durch den Regen :-)"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/images_thumb.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; float: left; padding-top: 0px; border: 0px;\" title=\"images_thumb\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/images_thumb_thumb.jpg?resize=50%2C35&#038;ssl=1\" alt=\"images_thumb\" width=\"50\" height=\"35\" align=\"left\" border=\"0\" \/><\/a>Heute war einer dieser \u201cjetzt erst recht\u201d Tage. Es regnete den ganzen Tag mal mehr, mal weniger und auch zum Abend hin wurde es nicht besser. Das sollte mir recht sein, rein in die VFF und ab in den Matsch- was soll ich sagen: es war herrlich. Der Wald rocht nach Wald (so pilzig) und der Waldboden war endlich wieder weicher. Das gute an den VFF ist, das man sich wegen nassen F\u00fc\u00dfen keine Sorgen machen muss- sie sind es einfach, fertig,basta. Und das war gut so.<\/p>\n<p>H\u00e4tte nicht gedacht das das so viel Spa\u00df macht<\/p>\n<p>Daten:<\/p>\n<ul>\n<li>Distanz (km) 20,23<\/li>\n<li>Zeit (hh:mm:ss) 02:01:55<\/li>\n<li>Tempo (min\/km) 06:02<\/li>\n<li>Steigung +\/- (m) +638,9\/-665,7<\/li>\n<li>Besohlung: VFF KSO<\/li>\n<li>Wetter: Regen, Regen, Regen<\/li>\n<\/ul>\n<p><a href=\"http:\/\/maps.google.de\/maps?f=q&amp;source=s_q&amp;hl=de&amp;geocode=&amp;q=http:%2F%2Fwww.suedkreislaeufer.de%2Fgpx%2F2011-05-16.gpx&amp;aq=&amp;sll=52.05781,10.00698&amp;sspn=0.098266,0.264187&amp;ie=UTF8&amp;t=h&amp;ll=52.049666,10.034846&amp;spn=0.040119,0.057353&amp;output=embed&amp;w=425&amp;h=350]\" target=\"_blank\">Die Strecke<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war einer dieser \u201cjetzt erst recht\u201d Tage. Es regnete den ganzen Tag mal mehr, mal weniger und auch zum Abend hin wurde es nicht besser. Das sollte mir recht sein, rein in die VFF und ab in den Matsch- &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=409\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[15,19,42,356,66],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-barfus","tag-fivefingers","tag-laufbericht","tag-laufstrecken","tag-vibram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-6B","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2794,"url":"https:\/\/suedkreislaeufer.de\/?p=2794","url_meta":{"origin":409,"position":0},"title":"Sauberge Satt (Rock die Sau Vol. I)","author":"Suedkreislaeufer","date":"3. M\u00e4rz 2012","format":false,"excerpt":"Au weia, morgen werde ich bestimmt Muskelkater haben, die Waden spannen jetzt schon Aber egal, das war es mir wert. Ich bin heute seit langer Zeit mal wieder eine lange Strecke mit den Vibram FiveFingers gelaufen. Ziemlich genau 27 km mit gut 700 H\u00f6henmetern hinterlassen Spuren, aber im positiven Sinne.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"uvs120303-001","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/20030a957208_F641\/uvs120303-001_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":405,"url":"https:\/\/suedkreislaeufer.de\/?p=405","url_meta":{"origin":409,"position":1},"title":"Lauf vom 14.05.2011","author":"Suedkreislaeufer","date":"14. Mai 2011","format":false,"excerpt":"Daten: Distanz (km) 30,43 Zeit (hh:mm:ss) 03:03:41 Tempo (min\/km) 06:02 Steigung +\/- (m) +1145,0\/-1166,6 Besohlung: VFF KSO Wetter: Traumhaft Die Strecke","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":384,"url":"https:\/\/suedkreislaeufer.de\/?p=384","url_meta":{"origin":409,"position":2},"title":"Ostermontagslauf","author":"Suedkreislaeufer","date":"25. April 2011","format":false,"excerpt":"\u00a0 Strecke: 31 km Besohlung: VFF KSO Wetter: Traumhaft Video dazu \u00a0 \u00a0 \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2504-karte","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2504-karte_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":367,"url":"https:\/\/suedkreislaeufer.de\/?p=367","url_meta":{"origin":409,"position":3},"title":"Ostersamstaglauf","author":"Suedkreislaeufer","date":"23. April 2011","format":false,"excerpt":"Heute\u00a0 haben wir einen tollen Abendlauf gemacht. Kerstin hat mich auf den MTB 17 km begleitet, wir fuhren\/liefen \u00fcber Breinum,Almstedt, nach Segeste bis Westfeld auf Feldwegen und dann wieder zur\u00fcck auf der Landstra\u00dfe, anschlie\u00dfend hab ich noch 6 km um die Ohe draufgelegt. Beschuht heute nat\u00fcrlich wieder mit den VFF,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0306","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0306_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10,"url":"https:\/\/suedkreislaeufer.de\/?p=10","url_meta":{"origin":409,"position":4},"title":"Vibram FiveFingers","author":"Suedkreislaeufer","date":"22. Januar 2011","format":false,"excerpt":"Seit einigen Tagen bin ich nun stolzer Besitzer der Vibram FiveFingers (kurz VFF). Genauer gesagt hab ich mir die KSO TREK SPORT besorgt die besonders f\u00fcr excessive Traill\u00e4ufe geeignet sind. \u00a0 Der 1. Lauf (Temperatur knapp +8 Grad) Anziehen: naja- da bedarf es doch erst noch einiger \u00dcbung. Vor allen\u2026","rel":"","context":"In &quot;Equipment&quot;","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"VFF","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/VFF_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":512,"url":"https:\/\/suedkreislaeufer.de\/?p=512","url_meta":{"origin":409,"position":5},"title":"Hill50 mit Vibram FiveFingers","author":"Suedkreislaeufer","date":"22. Juni 2011","format":false,"excerpt":"\u00a0 18. Juni 2011 - 08:59 Uhr. Zusammen mit Ricardo Schlemonat und Racedirektor Michael Neumann steh ich vor dem Vereinsheim vom SV Blau Wei\u00df Neuhof und warte darauf das er los geht, der Hill50. Die anderen Teilnehmer sind bereits ab 07:00 Uhr im halbstunden Takt auf die Bahn geschickt worden,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0421-crop","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0421-crop_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":6439,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions\/6439"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}