{"id":4118,"date":"2013-03-14T11:16:58","date_gmt":"2013-03-14T11:16:58","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=4118"},"modified":"2013-11-12T16:41:08","modified_gmt":"2013-11-12T16:41:08","slug":"rubs-mit-ohe","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=4118","title":{"rendered":"RuBS mit Ohe"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/284174727\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p>\u2026 ziemlich anstrengende 27 km waren das heute. Der neue Schnee der vergangenen Tage ist auf dem Sauberge H\u00f6henweg so gut wie unangetastet. An laufen war bei Steigungen fast nicht zu denken, nur Teilst\u00fccke waren \u00fcberhaupt laufbar. Daher war ich dann auch froh nach Oheumrundung und H\u00f6henweg wieder \u201cfesten\u201d oder besser gesagt festeren Boden unter den F\u00fc\u00dfen zu haben. Auch wenn die wei\u00dfe Pracht die W\u00e4lder gut aussehen l\u00e4\u00dft, langsam ist gut \u2026<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=4118&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 452px;\" data-original-width=\"640\" data-original-height=\"452\" > <div class=\"gallery-group images-2\" style=\"width: 300px; height: 452px;\" data-original-width=\"300\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4116\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4116\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.453&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5317\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5317\" alt=\"IMG_5317\" style=\"width: 296px; height: 222px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4117\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4117\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5318_Snapseed.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5318_Snapseed\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5318_Snapseed.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5318_Snapseed.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5318_Snapseed.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5318_Snapseed.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5318_Snapseed.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5318_Snapseed\" alt=\"IMG_5318_Snapseed\" style=\"width: 296px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 452px;\" data-original-width=\"340\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4111\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4111\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5320_Snapseed.jpg\" data-orig-size=\"800,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5320_Snapseed\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5320_Snapseed.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5320_Snapseed.jpg?fit=640%2C853&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5320_Snapseed.jpg?w=336&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5320_Snapseed.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5320_Snapseed.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5320_Snapseed.jpg?resize=768%2C1024&amp;ssl=1 768w\" width=\"336\" height=\"448\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5320_Snapseed\" alt=\"IMG_5320_Snapseed\" style=\"width: 336px; 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height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 179px; height: 135px;\" data-original-width=\"179\" data-original-height=\"135\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4115\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"175\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4115\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5325.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.736&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5325\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5325.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5325.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5325.jpg?w=175&#038;h=131&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5325.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5325.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"175\" height=\"131\" loading=\"lazy\" data-original-width=\"175\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5325\" alt=\"IMG_5325\" style=\"width: 175px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 ziemlich anstrengende 27 km waren das heute. Der neue Schnee der vergangenen Tage ist auf dem Sauberge H\u00f6henweg so gut wie unangetastet. An laufen war bei Steigungen fast nicht zu denken, nur Teilst\u00fccke waren \u00fcberhaupt laufbar. Daher war ich &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=4118\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,113,87,161,61],"class_list":["post-4118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-index","category-laufberichte","tag-ohe","tag-salzdetfurther-wald","tag-sauberge","tag-schnee","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-14q","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2794,"url":"https:\/\/suedkreislaeufer.de\/?p=2794","url_meta":{"origin":4118,"position":0},"title":"Sauberge Satt (Rock die Sau Vol. I)","author":"Suedkreislaeufer","date":"3. M\u00e4rz 2012","format":false,"excerpt":"Au weia, morgen werde ich bestimmt Muskelkater haben, die Waden spannen jetzt schon Aber egal, das war es mir wert. Ich bin heute seit langer Zeit mal wieder eine lange Strecke mit den Vibram FiveFingers gelaufen. Ziemlich genau 27 km mit gut 700 H\u00f6henmetern hinterlassen Spuren, aber im positiven Sinne.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"uvs120303-001","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/20030a957208_F641\/uvs120303-001_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3270,"url":"https:\/\/suedkreislaeufer.de\/?p=3270","url_meta":{"origin":4118,"position":1},"title":"Sauberge H&ouml;henweg","author":"Suedkreislaeufer","date":"12. Juli 2012","format":false,"excerpt":"Um 16:13 Uhr erreicht mich auf meinem Ipad eine Nachricht von Hansi wann ich laufen w\u00fcrde ? Kurzer Hand verabredeten wir uns auf 17 Uhr um gemeinsam den Wald zu belaufen. Hansi hat nun auch seit kurzen den Spyridon von FiveFingers und so konnte man heute zwei seltsame Gestalten durch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2910","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sauberge-Hhenweg_11093\/IMG_2910_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2564,"url":"https:\/\/suedkreislaeufer.de\/?p=2564","url_meta":{"origin":4118,"position":2},"title":"Sauberge mit Turmberg","author":"Suedkreislaeufer","date":"3. Februar 2012","format":false,"excerpt":"Heute Morgen fing es an zu schneien. Nach unseren Winterdienst hatte ich nun Zeit um auf die Piste\u00a0zu gehen. Bei strahlenden Sonnenschein, bei Schnee und ca. -5 Grad ging es los. Erst einmal Richtung Turmberg nach Wesseln, dort hatte\u00a0ich einen tollen Ausblick in das \"Salzdetfurther Land\", nun wieder herunter vom\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4636,"url":"https:\/\/suedkreislaeufer.de\/?p=4636","url_meta":{"origin":4118,"position":3},"title":"Sodhills &#8211; ZickeZacke","author":"Suedkreislaeufer","date":"3. Mai 2013","format":false,"excerpt":"Die n\u00f6rdlichen Sauberge, also meine \u201cSodhills\u201d (h\u00f6rt sich irgendwie cool an) waren heute das Objekt meiner Begierde. Die Sauberge jenseits der B243 geh\u00f6ren zwar zu meinen Hauptjagdrevier, aber diese Kombination heute bin ich noch nie gelaufen. Die Strecke f\u00fchrte mich \u00fcber die sch\u00f6nsten Singletrails und Trails die dieses Waldst\u00fcck zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2474,"url":"https:\/\/suedkreislaeufer.de\/?p=2474","url_meta":{"origin":4118,"position":4},"title":"kleine Saubergerunde","author":"Suedkreislaeufer","date":"21. Januar 2012","format":false,"excerpt":"Heute wollte ich Kerstin mal den Sauberge H\u00f6henweg zeigen. Da schon alleine die \"Anreise\" zum Sauberg ca. 2 km verschlingt fuhren wir mit den Auto bis zum Waldrand. \u00a0Eigentlich wollte ich den Weg bis zum Sternplatz laufen und von da nach Wehrstedt, ich w\u00e4re dann zur\u00fcck zum Auto gelaufen und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5431,"url":"https:\/\/suedkreislaeufer.de\/?p=5431","url_meta":{"origin":4118,"position":5},"title":"SHW Abendlauf","author":"Suedkreislaeufer","date":"5. August 2013","format":false,"excerpt":"Zusammen mit Tim bin ich heute mal etwas sp\u00e4ter gestartet um in den Genuss der Abendsonne zu kommen. Tim wollte mich einige Kilometer mit den Rad begleiten und so liefen und fuhren wir zun\u00e4chst nach Breinum und \u00fcber den Sandkamp nach Bodenburg. Hier trennten sich nach knapp 5 km unsere\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG1936.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG1936.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG1936.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG1936.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4118"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4118\/revisions"}],"predecessor-version":[{"id":4122,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4118\/revisions\/4122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}