{"id":4256,"date":"2013-03-24T13:54:45","date_gmt":"2013-03-24T13:54:45","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=4256"},"modified":"2013-11-12T16:41:07","modified_gmt":"2013-11-12T16:41:07","slug":"bosenberg-sauberge","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=4256","title":{"rendered":"Bosenberg &#8211; Sauberge"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/288199169\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\">Eisiger Wind wehte mir entgegen als ich das Haus verlie\u00df, minus 9 Grad zeigte die Temperaturlatte. Das wird gem\u00fchtlich <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-winkingsmile\" style=\"border-style: none;\" alt=\"Zwinkerndes Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/wlEmoticon-winkingsmile4.png?w=640&#038;ssl=1\" \/> Zun\u00e4chst lief ich durch die Felder\u00a0 nach Petze, zum Gl\u00fcck mit R\u00fcckenwind, der mich sogar ein wenig anschob. Von Petze aus ging es weiter hoch zum Bosenberg. Die Wege waren noch jungfr\u00e4ulich, hier und da mal eine Tierspur, sonst nix. Eigentlich sehr sch\u00f6n, wenn man doch nur ein wenig schneller voran kommen w\u00fcrde. Auf dem Bosenberg begegnete ich \u201cpl\u00f6tzlich\u201d und \u201ctotal unerwartet\u201d einen einsamen Wanderer. Der K\u00f6hler Hans zog seine Spur nach Diekholzen. Ein kurzer Plausch im verschneiten Salzdetfurther Wald und weiter zum Adolf Stoffregen Turm. Hier schnell ein paar Foto\u00b4s und ab in die Sauberge. \u00dcber den Golfplatz gelangte ich zur \u201cSchutzh\u00fctte F\u00fcnfberge\u201d, nun aber ab nach Hause\u2026 Mittagessen gibt es p\u00fcnktlich <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/wlEmoticon-smile6.png?w=640&#038;ssl=1\" \/> Nur noch kurz durch die Ohe und 30 km Schneetreten sind vollbracht <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/wlEmoticon-smile6.png?w=640&#038;ssl=1\" \/> \u2026. jetzt kann der Sommer kommen !<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=4256&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; 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height: 97px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4253\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"477\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4253\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5415.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5415\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5415.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5415.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5415.jpg?w=636&#038;h=477&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5415.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5415.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"636\" height=\"477\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"477\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5415\" alt=\"IMG_5415\" style=\"width: 636px; height: 477px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eisiger Wind wehte mir entgegen als ich das Haus verlie\u00df, minus 9 Grad zeigte die Temperaturlatte. Das wird gem\u00fchtlich Zun\u00e4chst lief ich durch die Felder\u00a0 nach Petze, zum Gl\u00fcck mit R\u00fcckenwind, der mich sogar ein wenig anschob. Von Petze aus &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=4256\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[74,87,61],"class_list":["post-4256","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-bosenberg","tag-sauberge","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-16E","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7170,"url":"https:\/\/suedkreislaeufer.de\/?p=7170","url_meta":{"origin":4256,"position":0},"title":"GriBoSau","author":"Suedkreislaeufer","date":"19. M\u00e4rz 2014","format":false,"excerpt":"\u2026. da wurde es zum p\u00fcnktlich zum Feierabend noch richtig sch\u00f6n und ich war nat\u00fcrlich mal wieder viel zu warm angezogen, obwohl, zum \u201cEnde\u201d hin war ich froh das ich die Windjacke hatte, wurde es doch schnell recht k\u00fchl wenn die Sonne weg ist. Ansonsten: sch\u00f6ner lauf \u00fcber den Grie\u00dfberg\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1239475_746239158719807_1040304480_n.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1239475_746239158719807_1040304480_n.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1239475_746239158719807_1040304480_n.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1239475_746239158719807_1040304480_n.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6909,"url":"https:\/\/suedkreislaeufer.de\/?p=6909","url_meta":{"origin":4256,"position":1},"title":"OhSauBosGri","author":"Suedkreislaeufer","date":"26. Januar 2014","format":false,"excerpt":"Mit Hilfe modernster Computertechnik verabredete ich mit heute mit Jens zu einen \u201cgem\u00fctlichen\u201d Winterlauf. Bei frostigen -7.0 \u00b0C starteten wir um halb 2 hier an der \u201cZentrale des Wahnsinns\u201d unsere 27 km Runde die uns ca. 880 hm bescherte. Zun\u00e4chst zur Ohe um von dort in die Sauberge zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=700%2C400 2x"},"classes":[]},{"id":55,"url":"https:\/\/suedkreislaeufer.de\/?p=55","url_meta":{"origin":4256,"position":2},"title":"Laufstrecken im Landkreis Hildesheim","author":"Suedkreislaeufer","date":"19. Februar 2011","format":false,"excerpt":"Laufstrecken > 10 km Sauberge H\u00f6henweg Trail (11 km) Laufstrecken > 15 km Petze Tour (15,8 km) S\u00f6der (16.6 km) \u00a0 Bosenberg\/Rosenberg Trail (18,8 km) Laufstrecken > 20 km Rund um die Sauberge (20,2 km) Buchberg\/Sottrum (22,4 km) Hockeln -\u00a0 Heinde Tour (23,5 km) \u00a0 Laufstrecken > 25 km TosBosRos\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13738,"url":"https:\/\/suedkreislaeufer.de\/?p=13738","url_meta":{"origin":4256,"position":3},"title":"GriBosSteinSau","author":"Suedkreislaeufer","date":"20. November 2016","format":false,"excerpt":"\u00dcber den Griesberg und den Bosenberg lief ich heute Morgen zum Kabusturm. Allein der Aussicht wegen hat es sich schon gelohnt. Der Brocken, er ist von hier aus genau 52 km Luftlinie entfernt, war sch\u00f6n zu sehen. Mit blo\u00dfen Auge konnte man die Geb\u00e4ude erkennen.Ich meine sogar etwas Schnee erkennen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4373,"url":"https:\/\/suedkreislaeufer.de\/?p=4373","url_meta":{"origin":4256,"position":4},"title":"Ohe-Sauberge-Bosenberg-Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"12. April 2013","format":false,"excerpt":"Es gibt Tage da l\u00e4uft es einfach wie von selbst. Heute war so ein Tag. Eigentlich wollte ich heute was schnelles langes auf Asphalt laufen, aber bei dem Wetter w\u00e4re es eine Schande gewesen die Stra\u00dfe zu beehren. Also lief ich zun\u00e4chst eine zarte Runde um die Ohe zum einstimmen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":8658,"url":"https:\/\/suedkreislaeufer.de\/?p=8658","url_meta":{"origin":4256,"position":5},"title":"GriB&ouml;TosSau incl. 1. IGC","author":"Suedkreislaeufer","date":"7. Dezember 2014","format":false,"excerpt":"Am heutigen Sonntag hatten Martin Braune-Krickau und meine Wenigkeit zur \u201c1. International Griesberglauf Challenge\u201d eingeladen. Leider war Martin der einzigste L\u00e4ufer am Start. Ich bin p\u00fcnktlich um 09:15\u00a0 am Ziel, das Tor zum Griesbergturm, eingetrudelt und hatte so nur eine kurze Wartezeit um den Sieger die Kostbare Goldmedaille zu \u00fcbergeben.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4256"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4256\/revisions"}],"predecessor-version":[{"id":4258,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4256\/revisions\/4258"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}