{"id":4262,"date":"2013-03-26T19:01:32","date_gmt":"2013-03-26T19:01:32","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=4262"},"modified":"2013-11-12T16:40:23","modified_gmt":"2013-11-12T16:40:23","slug":"adenstedtohe-v","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=4262","title":{"rendered":"Adenstedt&ndash;Ohe V"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/289196769\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">So: 02:15 Std Belastungs-EKG, das erste mal seit bestimmt 2 Jahren. Irgendwie bin ich immer zu faul den Brustgurt anzulegen. Gelaufen wurde wieder die Adenstedt-Ohe Runde mit 27 km. Ich denke die Werte sind Ok:<\/p>\n<ul>\n<li>\u00d8 HF: 115 bpm<\/li>\n<li>Max. HF: 152 bpm<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"hq\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"hq\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=640%2C269&#038;ssl=1\" width=\"640\" height=\"269\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So: 02:15 Std Belastungs-EKG, das erste mal seit bestimmt 2 Jahren. Irgendwie bin ich immer zu faul den Brustgurt anzulegen. Gelaufen wurde wieder die Adenstedt-Ohe Runde mit 27 km. Ich denke die Werte sind Ok: \u00d8 HF: 115 bpm Max. &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=4262\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[108,50],"class_list":["post-4262","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-adenstedt","tag-ohe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-16K","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4220,"url":"https:\/\/suedkreislaeufer.de\/?p=4220","url_meta":{"origin":4262,"position":0},"title":"Adenstedt&ndash;Ohe IV","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2013","format":false,"excerpt":"Der Winter hat uns wieder volle Breitseite erwischt. Den ganzen Tag war es kalt aber trocken. P\u00fcnktlich zum Feierabend fing es an zu schneien, also schnell in die Schuhe und ab daf\u00fcr. Ich lief meine Adenstedt-Ohe Runde, ne n\u00e4her ich Adenstedt kam umso doller wurde der Schnee. War er kurz\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3613,"url":"https:\/\/suedkreislaeufer.de\/?p=3613","url_meta":{"origin":4262,"position":1},"title":"Ohe&ndash;Adenstedt","author":"Suedkreislaeufer","date":"7. November 2012","format":false,"excerpt":"","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11377,"url":"https:\/\/suedkreislaeufer.de\/?p=11377","url_meta":{"origin":4262,"position":2},"title":"Epson Runsense SF-810&ndash; Messdaten im Vergleich","author":"Suedkreislaeufer","date":"30. Januar 2016","format":false,"excerpt":"Meine heutige 32,50 km Strecke hab ich genutzt um mal die aufgezeichneten Daten der Epson SF-810 und der Garmin Fenix 3 miteinander zu vergleichen. Das Ergebnis finde ich eigentlich sehr zufriedenstellend. Hier zun\u00e4chst einmal die Daten: Epson SF-810 Garmin Fenix 3 Distanz 32,289 km 32,50 km \u00d8 HF 125 bpm\u2026","rel":"","context":"In &quot;Equipment&quot;","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"hq-epson","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/hq-epson_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4295,"url":"https:\/\/suedkreislaeufer.de\/?p=4295","url_meta":{"origin":4262,"position":3},"title":"Adenstedt&ndash;Ohe VI","author":"Suedkreislaeufer","date":"30. M\u00e4rz 2013","format":false,"excerpt":"Sechs mal lief ich nun diesen Monat die Adenstedt \u2013 Ohe Runde, heute als Ostersamstagslauf wieder bei Schnee und Temperaturen um die -1.0 \u00b0C. Da ich meine Fenix von Garmin ja zur\u00fcck schicke hab ich nun die \u201cTempe\u201d, ein externer Temperatursender den man am Schuh oder auch am Rucksack tragen\u2026","rel":"","context":"In &quot;Equipment&quot;","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5460_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4046,"url":"https:\/\/suedkreislaeufer.de\/?p=4046","url_meta":{"origin":4262,"position":4},"title":"Adenstedt&ndash;Ohe","author":"Suedkreislaeufer","date":"4. M\u00e4rz 2013","format":false,"excerpt":"\u2026. es geht auch schnell","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Gesichtswurst1_Snapseedklein60","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/Gesichtswurst1_Snapseedklein60_thumb.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9977,"url":"https:\/\/suedkreislaeufer.de\/?p=9977","url_meta":{"origin":4262,"position":5},"title":"Homerun Adenstedt","author":"Suedkreislaeufer","date":"23. Mai 2015","format":false,"excerpt":"Kerstin und Tim wollten ein wenig walken. Nur halt mal wo anders als in der Ohe und da ich morgen nicht laufen werde weil wir nach Celle fahren hatte ich die Idee mit Adenstedt. Kerstin und Tim marschierten zur Irmens\u00e4ule und ich lief, mit kleinen Umwegen nach Hause. Die ersten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4262"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4262\/revisions"}],"predecessor-version":[{"id":6147,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4262\/revisions\/6147"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}