{"id":4458,"date":"2013-04-20T11:59:53","date_gmt":"2013-04-20T11:59:53","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=4458"},"modified":"2013-11-12T16:40:21","modified_gmt":"2013-11-12T16:40:21","slug":"gritosau","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=4458","title":{"rendered":"GriToSau"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/300391074\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\">Ein \u00dcberraschungslauf war das heute. Ich lie\u00df mich einfach durch den Wald treiben und erfuhr so 30 sch\u00f6ne Kilometer in unseren herrlichen Gebiet. Zun\u00e4chst \u00fcber \u00d6strum ins Maiental und hoch zum Grie\u00dfberg, mein erstes Etappenziel bei KM 7. Beim \u201cAufstieg\u201d zum Grie\u00dfberg traf ich auch gleich zwei heimische L\u00e4ufer (von den \u201cWaldl\u00e4ufern\u201d) die das Gl\u00fcck hatten den Trail runter zu fegen und nicht wie ich hoch zu juckeln <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/wlEmoticon-smile6.png?w=640&#038;ssl=1\" \/>\u00a0 Bei allersch\u00f6nsten Sonnenschein, aber leider recht frischen 4 bis 6 \u2103 folgte ich nun immer der Nase nach meinen Wege, dabei bog ich eine Weile spontan ab ohne genau zu wissen wo ich gerade war. Aber irgendwann betrat ich wieder bekanntes Terrain und entschied mich noch den Tosmar unter die F\u00fc\u00dfe zu nehmen, dann den Steinberg hinunter nach Wesseln um dann auf der anderen Seite in die Sauberge zu laufen. Hier ein kurzes Intermezzo und dann \u201cschnellstens\u201d nach Hause <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/wlEmoticon-smile6.png?w=640&#038;ssl=1\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=4458&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 452px;\" data-original-width=\"640\" data-original-height=\"452\" > <div class=\"gallery-group images-2\" style=\"width: 300px; height: 452px;\" data-original-width=\"300\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4445\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4445\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25.69&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5644\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5644\" alt=\"Mein erstes Etappenziel f\u00fcr heute\" style=\"width: 296px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Mein erstes Etappenziel f\u00fcr heute <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4446\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4446\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5645.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.255&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5645\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5645.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5645.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5645.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5645.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5645.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5645\" alt=\"Das Maiental mit Badze\" style=\"width: 296px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Das Maiental mit Badze <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 452px;\" data-original-width=\"340\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4447\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4447\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5647.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17.309&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5647\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5647.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5647.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5647.jpg?w=336&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5647.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5647.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"336\" height=\"448\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5647\" alt=\"Unser &quot;Langer Hans&quot; ...\" style=\"width: 336px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Unser &#8222;Langer Hans&#8220; &#8230; <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 425px;\" data-original-width=\"640\" data-original-height=\"425\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 425px;\" data-original-width=\"320\" data-original-height=\"425\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4448\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"421\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4448\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5649.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.555&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5649\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5649.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5649.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5649.jpg?w=316&#038;h=421&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5649.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5649.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"316\" height=\"421\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"421\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5649\" alt=\"... bei strahlenden Sonnenschein\" style=\"width: 316px; height: 421px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> &#8230; bei strahlenden Sonnenschein <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 425px;\" data-original-width=\"320\" data-original-height=\"425\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4449\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"421\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4449\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5650.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5650\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5650.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5650.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5650.jpg?w=316&#038;h=421&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5650.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5650.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"316\" height=\"421\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"421\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5650\" alt=\"Wir beide, unzertrennlich\" style=\"width: 316px; height: 421px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Wir beide, unzertrennlich <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 188px;\" data-original-width=\"640\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 249px; height: 188px;\" data-original-width=\"249\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4450\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4450\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5673.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18.387&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5673\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5673.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5673.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5673.jpg?w=245&#038;h=184&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5673.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5673.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"245\" height=\"184\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5673\" alt=\"Der &quot;Pott&quot;\" style=\"width: 245px; height: 184px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Der &#8222;Pott&#8220; <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 142px; height: 188px;\" data-original-width=\"142\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4451\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"138\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4451\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5674.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5674\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5674.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5674.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5674.jpg?w=138&#038;h=184&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5674.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5674.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"138\" height=\"184\" loading=\"lazy\" data-original-width=\"138\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5674\" alt=\"Am Tosmar Kreuz\" style=\"width: 138px; height: 184px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Am Tosmar Kreuz <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 249px; height: 188px;\" data-original-width=\"249\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4452\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4452\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5683.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5683\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5683.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5683.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5683.jpg?w=245&#038;h=184&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5683.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5683.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"245\" height=\"184\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5683\" alt=\"Trailers-Baumstumpf\" style=\"width: 245px; height: 184px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Trailers-Baumstumpf <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4453\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4453\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5687.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5687\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5687.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5687.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5687.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5687.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5687.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5687\" alt=\"Die Buschwindr\u00f6\u00dfchen bl\u00fchen endlich\" style=\"width: 423px; height: 317px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Die Buschwindr\u00f6\u00dfchen bl\u00fchen endlich <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 213px; height: 321px;\" data-original-width=\"213\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4454\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4454\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5688.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5688\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5688.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5688.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5688.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5688.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5688.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5688\" alt=\"... wie sch\u00f6n !\" style=\"width: 209px; height: 157px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> &#8230; wie sch\u00f6n ! <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4455\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4455\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5689.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22.419&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5689\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5689.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5689.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5689.jpg?w=209&#038;h=156&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5689.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5689.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"156\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5689\" alt=\"Die Segelflieger machen sich auch bereit\" style=\"width: 209px; height: 156px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Die Segelflieger machen sich auch bereit <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4456\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"477\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4456\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5691.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.728&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5691\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5691.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5691.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5691.jpg?w=636&#038;h=477&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5691.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5691.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"636\" height=\"477\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"477\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5691\" alt=\"Fast zu Hause, Wehrstedt mit Badze im Schlepptau\" style=\"width: 636px; height: 477px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Fast zu Hause, Wehrstedt mit Badze im Schlepptau <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein \u00dcberraschungslauf war das heute. Ich lie\u00df mich einfach durch den Wald treiben und erfuhr so 30 sch\u00f6ne Kilometer in unseren herrlichen Gebiet. Zun\u00e4chst \u00fcber \u00d6strum ins Maiental und hoch zum Grie\u00dfberg, mein erstes Etappenziel bei KM 7. Beim \u201cAufstieg\u201d &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=4458\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[73,87,92,61],"class_list":["post-4458","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-griesberg","tag-sauberge","tag-tosmartrail","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s26jAY-gritosau","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":1331,"url":"https:\/\/suedkreislaeufer.de\/?p=1331","url_meta":{"origin":4458,"position":0},"title":"Salzdetfurther Wald","author":"Suedkreislaeufer","date":"5. November 2011","format":false,"excerpt":"Heute konnte ich endlich mal wieder im hellen laufen. Los ging es gegen 1330. Zun\u00e4chst war ich mir nicht ganz sicher wohin ich wollte, aber nach einigen hin und her entschloss ich mich erst einmal zum Grie\u00dfbergturm zu laufen. Also flux die Laufrichtung ge\u00e4ndert und rein in den Salzdetfurther Wald.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"SAM_0722","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/SAM_0722_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7287,"url":"https:\/\/suedkreislaeufer.de\/?p=7287","url_meta":{"origin":4458,"position":1},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"10. April 2014","format":false,"excerpt":"Ich liebe den Duft von nassen Waldboden und ich mag es noch mehr darauf zu laufen. Ich brauch nat\u00fcrlich nicht unbedingt Regen, aber wenn es im Wald so nach Wald riecht dann bin ich hin und weg. Auch wenn es momentan nicht gerade warm ist und der April uns zeigt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2460,"url":"https:\/\/suedkreislaeufer.de\/?p=2460","url_meta":{"origin":4458,"position":2},"title":"Grie&szlig;berg &#8211; Saubergetrail","author":"Suedkreislaeufer","date":"16. Januar 2012","format":false,"excerpt":"Saubere 27 km mit 635 H\u00f6henmeter bin ich heute durch die Landschaft geschruppt. Erst wie \u00fcblich hoch zum Hauswald, der Ohe und dann \u00fcber Breinum ins Maiental. Wie \u00fcblich hatte ich unterwegs wieder einige Kurswechsel. Der eigentliche Plan war der Rennstieg von Adenstedt bis Sibbesse . Nun gut. Hoch zum\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0811","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Grieberg---Saubergetrail_1162E\/IMG_0811_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2583,"url":"https:\/\/suedkreislaeufer.de\/?p=2583","url_meta":{"origin":4458,"position":3},"title":"Langer Lauf mit Hansi","author":"Suedkreislaeufer","date":"5. Februar 2012","format":false,"excerpt":"Um 06:30 war die Nacht vorbei. Ein kurzer Check am Fenster: puhh- kein Schnee = kein Winterdienst. Sehr gut, bin ich doch auf 08:00 Uhr in Sibbesse mit Hansi zum laufen verabredet. Bei -16 \u00b0C starteten wir auf unsere kleine Runde durch die heimischen W\u00e4lder. Hansi hat heute die F\u00fchrung\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/Strecke.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2899,"url":"https:\/\/suedkreislaeufer.de\/?p=2899","url_meta":{"origin":4458,"position":4},"title":"Sauberge &#8211; Salzdetfurther Wald","author":"Suedkreislaeufer","date":"3. April 2012","format":false,"excerpt":"Welch ein Gl\u00fcck, es wurde entgegen der Vorhersage sonnig und \u201cwarm\u201d, zumindest warm genug um die neue Ausr\u00fcstung zu testen Zun\u00e4chst ging es \u00fcber den Saubergeh\u00f6henweg zum Gipfelbuch auf Hammersteins H\u00f6he um die neusten Eintr\u00e4ge abzuholen und wieder runter ins Tal durch den Kurpark um die in Bau befindliche neue\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1745","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/SaubergeSalzdetfurther-Wald_119A1\/IMG_1745_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7058,"url":"https:\/\/suedkreislaeufer.de\/?p=7058","url_meta":{"origin":4458,"position":5},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"23. Februar 2014","format":false,"excerpt":"Fr\u00fchlingshaft, das war es heute. Kaum zu glauben das Februar ist. Was f\u00fcr ein verr\u00fcckter Winter. \u00dcber den Herzentrail lief ich bis kurz vor Petze um den Grie\u00dfberg zu besteigen. \"On the Top\" machte ich mich auch gleich nach einer kurzen Fotopause wieder auf um \"runter\" zum Bosenberg zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4458"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4458\/revisions"}],"predecessor-version":[{"id":6138,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4458\/revisions\/6138"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}