{"id":4553,"date":"2013-04-29T18:07:12","date_gmt":"2013-04-29T18:07:12","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=4553"},"modified":"2013-11-12T16:40:20","modified_gmt":"2013-11-12T16:40:20","slug":"rubs-3","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=4553","title":{"rendered":"RuBS"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/305257561\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Eine \u201ckleine\u201d Runde um die Ohe und um Bad Salzdetfurth bei angenehmen Temperaturen und vor allen KEIN Regen <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/wlEmoticon-smile9.png?w=640&#038;ssl=1\" \/> In den Saubergen traf ich dann noch diesen wilden gr\u00fcnen Dino der sich wohl kurz vorher noch durch eine Fichtenschonung gefr\u00e4st hatte und nun aber zum Gl\u00fcck schlief \u2026 so wagte ich es ein paar Bilder zu machen.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=4553&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 452px;\" data-original-width=\"640\" data-original-height=\"452\" > <div class=\"gallery-group images-2\" style=\"width: 300px; height: 452px;\" data-original-width=\"300\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4547\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4547\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18.759&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5788\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5788\" alt=\"Vorsichtig pirschte ich mich heran ...\" style=\"width: 296px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Vorsichtig pirschte ich mich heran &#8230; <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4548\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4548\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5789.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.636&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5789\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5789.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5789.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5789.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5789.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5789.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5789\" alt=\"um dann ein paar Detailaufnahmen zu machen\" style=\"width: 296px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> um dann ein paar Detailaufnahmen zu machen <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 452px;\" data-original-width=\"340\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4549\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4549\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5790.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.636&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5790\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5790.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5790.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5790.jpg?w=336&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5790.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5790.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"336\" height=\"448\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5790\" alt=\"Grausig ;-)\" style=\"width: 336px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Grausig \ud83d\ude09 <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 279px;\" data-original-width=\"640\" data-original-height=\"279\" > <div class=\"gallery-group images-1\" style=\"width: 371px; height: 279px;\" data-original-width=\"371\" data-original-height=\"279\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4550\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"367\"> <meta itemprop=\"height\" content=\"275\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4550\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5791.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.272&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5791\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5791.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5791.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5791.jpg?w=367&#038;h=275&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5791.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5791.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"367\" height=\"275\" loading=\"lazy\" data-original-width=\"367\" data-original-height=\"275\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5791\" alt=\"Burgberg und Grie\u00dfberg\" style=\"width: 367px; height: 275px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Burgberg und Grie\u00dfberg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 269px; height: 279px;\" data-original-width=\"269\" data-original-height=\"279\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4551\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"275\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4551\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5793.jpg\" data-orig-size=\"800,829\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_5793\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5793.jpg?fit=289%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5793.jpg?fit=640%2C663&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5793.jpg?w=265&#038;h=275&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5793.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5793.jpg?resize=289%2C300&amp;ssl=1 289w\" width=\"265\" height=\"275\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"275\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5793\" alt=\"Orietierung ... brauch ich nicht\" style=\"width: 265px; height: 275px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Orietierung &#8230; brauch ich nicht <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eine \u201ckleine\u201d Runde um die Ohe und um Bad Salzdetfurth bei angenehmen Temperaturen und vor allen KEIN Regen In den Saubergen traf ich dann noch diesen wilden gr\u00fcnen Dino der sich wohl kurz vorher noch durch eine Fichtenschonung gefr\u00e4st hatte &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=4553\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,125,87],"class_list":["post-4553","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-rubs","tag-sauberge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1br","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4118,"url":"https:\/\/suedkreislaeufer.de\/?p=4118","url_meta":{"origin":4553,"position":0},"title":"RuBS mit Ohe","author":"Suedkreislaeufer","date":"14. M\u00e4rz 2013","format":false,"excerpt":"\u2026 ziemlich anstrengende 27 km waren das heute. Der neue Schnee der vergangenen Tage ist auf dem Sauberge H\u00f6henweg so gut wie unangetastet. An laufen war bei Steigungen fast nicht zu denken, nur Teilst\u00fccke waren \u00fcberhaupt laufbar. Daher war ich dann auch froh nach Oheumrundung und H\u00f6henweg wieder \u201cfesten\u201d oder\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2469,"url":"https:\/\/suedkreislaeufer.de\/?p=2469","url_meta":{"origin":4553,"position":1},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"20. Januar 2012","format":false,"excerpt":"RuBS = Rund um Bad Salzdetfurth Manchmal ist das \u201cschlechte\u201d Wetter auch ganz sch\u00f6n. Wenn man nicht in die G\u00e4rten kann, weil man nach dreimal \u00fcber\u00b4n Rasen gehen eine Furche gezogen hat, dann er\u00f6ffnet es die M\u00f6glichkeit zu \u201ctrailen\u201d So geschehen heute morgen um 09 Uhr. Bei miesesten Wetter ging\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0855","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0855_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3808,"url":"https:\/\/suedkreislaeufer.de\/?p=3808","url_meta":{"origin":4553,"position":2},"title":"RuBS","author":"Suedkreislaeufer","date":"2. Februar 2013","format":false,"excerpt":"Nein, nicht die w\u00f6chentlich erscheinende Zeitung ist gemeint sondern mein Lauf \u201cRund um Bad Salzdetfurth\u201d. Im gro\u00dfen Bogen durch die Ohe, durch die Sauberge in den Salzdetfurther Wald bis Breinum und wieder \u00fcber die Ohe zur\u00fcck. Getestet hab ich dabei heute meine SealSkinz: wasserdichte Socken. Wichtig war mir heute dabei\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4891_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6659,"url":"https:\/\/suedkreislaeufer.de\/?p=6659","url_meta":{"origin":4553,"position":3},"title":"RuBS","author":"Suedkreislaeufer","date":"27. Dezember 2013","format":false,"excerpt":"Bei allersch\u00f6nsten Wetterchen heute morgen eine sch\u00f6ne Runde gezogen. Zun\u00e4chst hoch zum Adolf Stoffregen Turm und dann r\u00fcber in die Sauberge, ein letztes mal in diesen Jahr","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4947,"url":"https:\/\/suedkreislaeufer.de\/?p=4947","url_meta":{"origin":4553,"position":4},"title":"RuBS","author":"Suedkreislaeufer","date":"29. Mai 2013","format":false,"excerpt":"S\u00fcdniedersachsen, vor allen Sarstedt k\u00e4mpft noch mit Hochwasser und in den heimischen W\u00e4ldern l\u00e4sst es sich angenehm\u00a0 laufen da der Boden weich wie Butter ist. Zwar braucht man hier keine Taucherausr\u00fcstung aber man sollte \u201cschlammfest\u201d und trittsicher sein. F\u00fcr Trailrunner eigentlich optimal Trotzdem w\u00fcrde ich mich nun auch \u00fcber ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0904.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0904.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0904.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0904.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4934,"url":"https:\/\/suedkreislaeufer.de\/?p=4934","url_meta":{"origin":4553,"position":5},"title":"RuBS mit Saubergeh&ouml;henweg","author":"Suedkreislaeufer","date":"25. Mai 2013","format":false,"excerpt":"Eigentlich war f\u00fcr heute lauftechnisch alles anders geplant. Aber da das mit den planen eh nie was wird kann man es auch sein lassen Also hab ich mich, bedingt durch das Wetter und anderweitiger Verpflichtungen nur auf eine \u201ckleine\u201d 30er Runde gemacht. Von norden zog ein, wie Hansi es nannte:\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Auf dem Saubergeh\u00f6henweg bei 300 m","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Laufbild_2013-05-25-Saubergehhenweg-SW_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4553"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions"}],"predecessor-version":[{"id":6133,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions\/6133"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}