{"id":456,"date":"2011-05-24T18:00:00","date_gmt":"2011-05-24T18:00:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/05\/24\/nach-hause-mit-umwegen\/"},"modified":"2013-11-12T16:57:11","modified_gmt":"2013-11-12T16:57:11","slug":"nach-hause-mit-umwegen","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=456","title":{"rendered":"Nach Hause mit Umwegen :-)"},"content":{"rendered":"<p>Heute bin ich mal wieder von der Baustelle zur\u00fcck gelaufen. Man mu\u00df ja sparen wo es nur geht <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"http:\/\/suedkreislaeufer.files.wordpress.com\/2011\/05\/wlemoticon-smile3.png?w=640\"> Da der direkte Weg zu kurz gewesen w\u00e4re hab ich ein paar Schleifen eingebaut.<\/p>\n<ul>\n<li>Distanz (km): 22\n<li>Steigung: +\/- (m) +667,2\/-664,5\n<li>Besohlung: VFF KSO\n<li>Wetter: Sonne satt aber recht windig <\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0196.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"bild0196\" border=\"0\" alt=\"bild0196\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0196_thumb.jpg?resize=377%2C288&#038;ssl=1\" width=\"377\" height=\"288\"><\/a><\/p>\n<p><a href=\"http:\/\/maps.google.de\/maps?f=q&amp;source=s_q&amp;hl=de&amp;geocode=&amp;q=http:%2F%2Fsuedkreislaeufer.de%2Fgpx%2F2011-05-24.gpx&amp;aq=&amp;sll=51.151786,10.415039&amp;sspn=25.76107,67.631836&amp;ie=UTF8&amp;t=h&amp;ll=52.058395,10.074721&amp;spn=0.033889,0.127507&amp;output=embed&amp;w=600&amp;h=450]\" target=\"_blank\">Die Strecke<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute bin ich mal wieder von der Baustelle zur\u00fcck gelaufen. Man mu\u00df ja sparen wo es nur geht Da der direkte Weg zu kurz gewesen w\u00e4re hab ich ein paar Schleifen eingebaut. Distanz (km): 22 Steigung: +\/- (m) +667,2\/-664,5 Besohlung: &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=456\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,6],"tags":[19,356,66],"class_list":["post-456","post","type-post","status-publish","format-standard","hentry","category-index","category-laufstrecken","tag-fivefingers","tag-laufstrecken","tag-vibram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-7m","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":55,"url":"https:\/\/suedkreislaeufer.de\/?p=55","url_meta":{"origin":456,"position":0},"title":"Laufstrecken im Landkreis Hildesheim","author":"Suedkreislaeufer","date":"19. Februar 2011","format":false,"excerpt":"Laufstrecken > 10 km Sauberge H\u00f6henweg Trail (11 km) Laufstrecken > 15 km Petze Tour (15,8 km) S\u00f6der (16.6 km) \u00a0 Bosenberg\/Rosenberg Trail (18,8 km) Laufstrecken > 20 km Rund um die Sauberge (20,2 km) Buchberg\/Sottrum (22,4 km) Hockeln -\u00a0 Heinde Tour (23,5 km) \u00a0 Laufstrecken > 25 km TosBosRos\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3248,"url":"https:\/\/suedkreislaeufer.de\/?p=3248","url_meta":{"origin":456,"position":1},"title":"Petze&ndash;Detfurth","author":"Suedkreislaeufer","date":"2. Juli 2012","format":false,"excerpt":"","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":220,"url":"https:\/\/suedkreislaeufer.de\/?p=220","url_meta":{"origin":456,"position":2},"title":"Lauf vom 24. Februar 2011","author":"Suedkreislaeufer","date":"24. Februar 2011","format":false,"excerpt":"\u00a0 \u00a0 Auch auf Eisfl\u00e4chen machen die Vibram\u00b4s eine gute Figur. \u00a0 \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"bild0141","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0141_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":648,"url":"https:\/\/suedkreislaeufer.de\/?p=648","url_meta":{"origin":456,"position":3},"title":"BaSaOhe Lauf","author":"Suedkreislaeufer","date":"11. September 2011","format":false,"excerpt":"Mein heutiger Lauf f\u00fchrte mich bei fast unertr\u00e4glichen Temperaturen durch den Bad Salzdetfurther Wald in die Sauberge und in die Ohe. Also f\u00fcr mich kann es ruhig gut 10 Grad frischer sein, zumindest wenn ich laufen will :-) Aber das k\u00f6nnen wir ja nicht \u00e4ndern und au\u00dferdem mu\u00df man als\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":281,"url":"https:\/\/suedkreislaeufer.de\/?p=281","url_meta":{"origin":456,"position":4},"title":"Neuer Weg nach Petze","author":"Suedkreislaeufer","date":"8. M\u00e4rz 2011","format":false,"excerpt":"Super, endlich wurde auf dem St\u00fcck von Petze zum Friedhof ein Weg angelegt. Ganz frisch fertig. Ist zwar nur ein kurzes St\u00fcck, aber immerhin.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"bild0149","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0149_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":328,"url":"https:\/\/suedkreislaeufer.de\/?p=328","url_meta":{"origin":456,"position":5},"title":"Gemeinsamer Langer Lauf","author":"Suedkreislaeufer","date":"3. April 2011","format":false,"excerpt":"Heute stand der gemeinsame lange Lauf von Sibbesse aus an. Wir liefen 33 km durch das Alfelder Land bei 1a Laufwetter. F\u00fcr mich ging es heute wieder mit den Vibram\u00b4s auf die Strecke. Im Wald war es ein Traum, die Asphalt Abschnitte waren OK, aber ich k\u00f6nnte drauf verzichten. Ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hk_11","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/hk_11_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=456"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/456\/revisions"}],"predecessor-version":[{"id":6437,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/456\/revisions\/6437"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}