{"id":4723,"date":"2013-05-12T18:07:17","date_gmt":"2013-05-12T18:07:17","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=4723"},"modified":"2013-11-12T16:39:33","modified_gmt":"2013-11-12T16:39:33","slug":"3-pfingstbrockenlauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=4723","title":{"rendered":"3. PfingstBrockenlauf"},"content":{"rendered":"<p><a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4724\" rel=\"attachment wp-att-4724\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4724\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4724\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Brockenlauf2012.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Brockenlauf2012\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Brockenlauf2012.jpg?fit=640%2C480&amp;ssl=1\" class=\"alignnone size-full wp-image-4724\" alt=\"Brockenlauf2012\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Brockenlauf2012.jpg?resize=640%2C480&#038;ssl=1\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Brockenlauf2012.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Brockenlauf2012.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Am kommenden Pfingstwochenende, am Sonntag den 19.0513, ist es wieder soweit. Gemeinsam wollen wir von Ilsenburg aus um ca. 06:15 Uhr zum <em><strong>3. PfingstBrockenlauf<\/strong><\/em> starten. Laufen werden wir einen ca. 33 km langen Rundkurs (siehe unten) der von Christoph erarbeitet wurde. Treffpunkt f\u00fcr uns reisenden ist um <strong>Punkt 05:00 Uhr<\/strong> auf dem <strong><a href=\"https:\/\/maps.google.com\/maps?daddr=52.126553,10.050971&amp;hl=de&amp;sll=52.126286,10.052957&amp;sspn=0.003191,0.008256&amp;mra=mift&amp;mrsp=1&amp;sz=18&amp;t=m&amp;z=18&amp;iwloc=ddw1\" target=\"_blank\">Parkplatz der Hildesheimer B\u00f6rde (Richtung Kassel)<\/a><\/strong>. Von hier aus werden Fahrgemeinschaften gebildet, je nach Bedarf. Wer direkt nach Ilsenburg kommen m\u00f6chte kann dies nat\u00fcrlich auch tun, und zwar <strong><a href=\"https:\/\/maps.google.com\/maps?saddr=Ilsetal&amp;hl=de&amp;ll=51.852733,10.668572&amp;spn=0.006422,0.016512&amp;sll=51.851705,10.668572&amp;sspn=0.006422,0.016512&amp;geocode=FSc8FwMdoNOiAA&amp;t=h&amp;mra=ls&amp;z=17&amp;iwloc=ddw0\" target=\"_blank\">HIERHIN<\/a><\/strong> um 06:00 Uhr. F\u00fcr Verpflegung ist nat\u00fcrlich jeder selber zust\u00e4ndig. Seit <strong><span style=\"color: #800000;\">Herzlich Willkommen&#8230;<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">&#8230;. und bringt Sonnenschein mit \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=bxjkhecngmmjueqe\" height=\"400\" width=\"600\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am kommenden Pfingstwochenende, am Sonntag den 19.0513, ist es wieder soweit. Gemeinsam wollen wir von Ilsenburg aus um ca. 06:15 Uhr zum 3. PfingstBrockenlauf starten. Laufen werden wir einen ca. 33 km langen Rundkurs (siehe unten) der von Christoph erarbeitet &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=4723\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,233],"tags":[16,211,210],"class_list":["post-4723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-index","tag-brocken","tag-brockenlauf","tag-pfingsten"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Brockenlauf2012.jpg?fit=800%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1eb","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7795,"url":"https:\/\/suedkreislaeufer.de\/?p=7795","url_meta":{"origin":4723,"position":0},"title":"Pfingst-Brockenlauf der vierte","author":"Suedkreislaeufer","date":"8. Juni 2014","format":false,"excerpt":"Jedes Jahr (nun das vierte) laufen wir in unterschiedlicher Besetzung am Pfingst Sonntag von Ilsenburg (http:\/\/goo.gl\/maps\/p9lwd) aus hoch zum Brocken. Dieses Jahr sind wir erst um 08 Uhr in Ilsenburg gestartet, was sich sp\u00e4ter r\u00e4chen sollte (Memo an mich selbst: 2015 wieder Start um 0700).\u00a0 Am Start war dieses Jahr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6527.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6527.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6527.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6527.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4779,"url":"https:\/\/suedkreislaeufer.de\/?p=4779","url_meta":{"origin":4723,"position":1},"title":"PfingstBrockenlauf, der dritte","author":"Suedkreislaeufer","date":"19. Mai 2013","format":false,"excerpt":"03:30 Uhr, ich brauch gar kein Wecker. Man kennt das ja. Es gibt N\u00e4chte da hat man das Gef\u00fchl das man so gut wie gar nicht geschlafen hat, so wie heute. Nun ja, es hei\u00dft der fr\u00fche Vogel f\u00e4ngt den Wurm ... das l\u00e4\u00dft hoffen :-) Beim verlassen des Hauses\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0717.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0717.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0717.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0717.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3094,"url":"https:\/\/suedkreislaeufer.de\/?p=3094","url_meta":{"origin":4723,"position":2},"title":"Brockenlauf","author":"Suedkreislaeufer","date":"27. Mai 2012","format":false,"excerpt":"Bereits letztes Jahr lief ich mit Hansi und Christoph am Pfingstsonntag zum Brocken hoch. Diese \u201cTradition\u201d wollten wir dieses Jahr beibehalten. Diesmal waren wir aber nicht allein. Zu siebend ging es heute los. Getroffen haben wir uns um 06 Uhr auf der Rastst\u00e4tte \u201cHildesheimer B\u00f6rde\u201d an der A7 um von\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-05-27 07.01.56","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brockenlauf_10941\/2012-05-27-07.01.56_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13578,"url":"https:\/\/suedkreislaeufer.de\/?p=13578","url_meta":{"origin":4723,"position":3},"title":"39. Harz-Gebirgslauf 2016","author":"Suedkreislaeufer","date":"8. Oktober 2016","format":false,"excerpt":"Das war er nun also: der 39. Harz-Gebirgslauf. Er war nass, Er war frisch, Er war anstrengend, aber: Er war sch\u00f6n. Um 06.30 Uhr trafen wir uns wie schon \u00f6fters an der B\u00f6rde Raststelle. Wir, das waren Matthias, Christoph und ich. Wir erreichten Wernigerode fr\u00fchzeitig und konnten uns so in\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_08-07h40m04s-Harz-Gebirgslauf.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_08-07h40m04s-Harz-Gebirgslauf.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_08-07h40m04s-Harz-Gebirgslauf.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_08-07h40m04s-Harz-Gebirgslauf.jpg?resize=700%2C400 2x"},"classes":[]},{"id":497,"url":"https:\/\/suedkreislaeufer.de\/?p=497","url_meta":{"origin":4723,"position":4},"title":"Den Brocken rocken","author":"Suedkreislaeufer","date":"12. Juni 2011","format":false,"excerpt":"Heute ging es gemeinsam mit Christoph und Hansi auf in den Harz den \u201cBrocken rocken\u201d. Start und Ziel war ein Parkplatz im Ilsetal bei Ilsenburg. Auf verschiedenen Untergr\u00fcnden ging es nun auf Trails, Graswegen, Asphalt bzw. Beton und Schotter in Richtung Brocken. Ich lief mit den Vibram FiveFingers, Hansi mit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9891,"url":"https:\/\/suedkreislaeufer.de\/?p=9891","url_meta":{"origin":4723,"position":5},"title":"Lautenthal &ndash;&gt; Ilsenburg","author":"Suedkreislaeufer","date":"14. Mai 2015","format":false,"excerpt":"Lautenthal - Ilsenburg\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Was f\u00fcr ein Brett. Aus meinen angedachten 40-45 km f\u00fcr heute, sind satte 56 und ein Keks geworden. Fast 2000 hm noch dazu. 8 Stunden Laufzeit (mit kleinen Pausen) gaben ihr \u00fcbriges. Aber der Reihe nach. F\u00fcr den Conquer the Rock im September hatte ich mir am\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/CIMG9251.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/CIMG9251.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/CIMG9251.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/CIMG9251.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4723"}],"version-history":[{"count":9,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4723\/revisions"}],"predecessor-version":[{"id":4726,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4723\/revisions\/4726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/media\/4724"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}