Die Strecke<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"Heute ging es gemeinsam mit Christoph und Hansi auf in den Harz den \u201cBrocken rocken\u201d. Start und Ziel war ein Parkplatz im Ilsetal bei Ilsenburg. Auf verschiedenen Untergr\u00fcnden ging es nun auf Trails, Graswegen, Asphalt bzw. Beton und Schotter in … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,6],"tags":[16,19,29,61,66],"class_list":["post-497","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufstrecken","tag-brocken","tag-fivefingers","tag-gpsiesindex","tag-trail","tag-vibram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-81","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3094,"url":"https:\/\/suedkreislaeufer.de\/?p=3094","url_meta":{"origin":497,"position":0},"title":"Brockenlauf","author":"Suedkreislaeufer","date":"27. Mai 2012","format":false,"excerpt":"Bereits letztes Jahr lief ich mit Hansi und Christoph am Pfingstsonntag zum Brocken hoch. Diese \u201cTradition\u201d wollten wir dieses Jahr beibehalten. Diesmal waren wir aber nicht allein. Zu siebend ging es heute los. Getroffen haben wir uns um 06 Uhr auf der Rastst\u00e4tte \u201cHildesheimer B\u00f6rde\u201d an der A7 um von\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-05-27 07.01.56","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brockenlauf_10941\/2012-05-27-07.01.56_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3827,"url":"https:\/\/suedkreislaeufer.de\/?p=3827","url_meta":{"origin":497,"position":1},"title":"kalt-hart-schön BC 2013","author":"Suedkreislaeufer","date":"10. Februar 2013","format":false,"excerpt":"29. Januar 2013: Pling, \u201cSie haben Post\u201d, mein Handy meldet sich zu Wort. Gerade bin ich im Hildesheimer Wald auf den Weg nach Elze (nat\u00fcrlich laufend), als mich eine Mail aus der BC Basis erreicht. Da steht (sinngem\u00e4\u00df) \u201cDu bist nachgerutscht und kannst bei der BC mit laufen\u201d. Huch, wie\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"BC2013-01a","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brocken-Challenge-2013_CD8F\/BC2013-01a_thumb_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14537,"url":"https:\/\/suedkreislaeufer.de\/?p=14537","url_meta":{"origin":497,"position":2},"title":"Brocken via Zeterklippen","author":"Suedkreislaeufer","date":"16. Juli 2017","format":false,"excerpt":"Man k\u00f6nnte sicherlich viel \u00fcber Sinn und Unsinn des Internets diskutieren, aber da es sich anscheinend durchsetzt sollte man es auch nutzen Genau das haben wir diese Woche wieder getan und uns auf eine Runde durch den Harz verabredet. Start und Ziel, wie so oft in letzter Zeit, der Parkplatz\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/2017_07_16-06h02m23s-Brocken-via-Zeterklippen.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/2017_07_16-06h02m23s-Brocken-via-Zeterklippen.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/2017_07_16-06h02m23s-Brocken-via-Zeterklippen.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/2017_07_16-06h02m23s-Brocken-via-Zeterklippen.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7795,"url":"https:\/\/suedkreislaeufer.de\/?p=7795","url_meta":{"origin":497,"position":3},"title":"Pfingst-Brockenlauf der vierte","author":"Suedkreislaeufer","date":"8. Juni 2014","format":false,"excerpt":"Jedes Jahr (nun das vierte) laufen wir in unterschiedlicher Besetzung am Pfingst Sonntag von Ilsenburg (http:\/\/goo.gl\/maps\/p9lwd) aus hoch zum Brocken. Dieses Jahr sind wir erst um 08 Uhr in Ilsenburg gestartet, was sich sp\u00e4ter r\u00e4chen sollte (Memo an mich selbst: 2015 wieder Start um 0700).\u00a0 Am Start war dieses Jahr\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6527.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6527.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6527.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6527.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4779,"url":"https:\/\/suedkreislaeufer.de\/?p=4779","url_meta":{"origin":497,"position":4},"title":"PfingstBrockenlauf, der dritte","author":"Suedkreislaeufer","date":"19. Mai 2013","format":false,"excerpt":"03:30 Uhr, ich brauch gar kein Wecker. Man kennt das ja. Es gibt N\u00e4chte da hat man das Gef\u00fchl das man so gut wie gar nicht geschlafen hat, so wie heute. Nun ja, es hei\u00dft der fr\u00fche Vogel f\u00e4ngt den Wurm ... das l\u00e4\u00dft hoffen :-) Beim verlassen des Hauses\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0717.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0717.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0717.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0717.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10477,"url":"https:\/\/suedkreislaeufer.de\/?p=10477","url_meta":{"origin":497,"position":5},"title":"Torfhaus-Brocken-Wurmberg","author":"Suedkreislaeufer","date":"9. August 2015","format":false,"excerpt":"Viertel nach drei, ich pell mich aus meinem Schlafgemach, versuche so leise wie m\u00f6glich zu sein (sp\u00e4ter erfahre ich das mir dies nicht gelang), beim Nachbarn brennt noch Licht, oder auch schon wieder. In der Ferne rauscht ein M\u00e4hdrescher vorbei, die Katzenbande dreht Ihre K\u00f6pfe zur Seite, verstecken den Kopf\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/Foto-09.08.15-05-41-24.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/Foto-09.08.15-05-41-24.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/Foto-09.08.15-05-41-24.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/Foto-09.08.15-05-41-24.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=497"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":6436,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/497\/revisions\/6436"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Zwinkerndes](\"http:\/\/suedkreislaeufer.files.wordpress.com\/2011\/06\/wlemoticon-winkingsmile.png?w=640\")
Ein toller Lauf war zu Ende.<\/p>\n![\"1\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1.jpg?ssl=1\" "\\"1\\"")
<\/a>![\"2\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2.jpg?ssl=1\" "\\"2\\"")
<\/a>![\"3\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/3.jpg?ssl=1\" "\\"3\\"")
<\/a>![\"4\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/4.jpg?ssl=1\" "\\"4\\"")
<\/a>![\"5\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/5.jpg?ssl=1\" "\\"5\\"")
<\/a>![\"6\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/6.jpg?ssl=1\" "\\"6\\"")
<\/a>![\"7\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/71.jpg?ssl=1\" "\\"7\\"")
<\/a>![\"8\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/81.jpg?ssl=1\" "\\"8\\"")
<\/a>![\"9\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/9.jpg?ssl=1\" "\\"9\\"")
<\/a>![\"10\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/10.jpg?ssl=1\" "\\"10\\"")
<\/a>![\"11\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/11.jpg?ssl=1\" "\\"11\\"")
<\/a>![\"12\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/12.jpg?ssl=1\" "\\"12\\"")
<\/a>![\"13\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/13.jpg?ssl=1\" "\\"13\\"")
<\/a>![\"14\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/14.jpg?ssl=1\" "\\"14\\"")
<\/a>![\"15\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/15.jpg?ssl=1\" "\\"15\\"")
<\/a>![\"16\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/16.jpg?ssl=1\" "\\"16\\"")
<\/a>![\"17\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/17.jpg?ssl=1\" "\\"17\\"")
<\/a><\/p>\n