{"id":4985,"date":"2013-06-04T18:34:20","date_gmt":"2013-06-04T18:34:20","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=4985"},"modified":"2013-11-12T16:39:31","modified_gmt":"2013-11-12T16:39:31","slug":"ohe-und-sauberge","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=4985","title":{"rendered":"Ohe und Sauberge"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/322861297\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\">Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann l\u00e4uft man halt was ganz anderes. Und so f\u00fchrte mich mein Weg zun\u00e4chst um die Ohe, dann um die Salzdetfurther Sauberge um schlie\u00dflich wieder in der Ohe zu landen um hier nochmal kurz in die Gl\u00fchsich zu laufen. Und das ganze zur Abwechslung mal ohne Regen sondern mit Sonne <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/wlEmoticon-smile.png?w=640&#038;ssl=1\" \/> Geht doch !<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=4985&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4983\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4983\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG0946\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG0946\" alt=\"CIMG0946\" style=\"width: 423px; 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height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=4985\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,87,61],"class_list":["post-4985","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-sauberge","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1ip","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3593,"url":"https:\/\/suedkreislaeufer.de\/?p=3593","url_meta":{"origin":4985,"position":0},"title":"Ohe&ndash;Sauberge&ndash;Ohe","author":"Suedkreislaeufer","date":"18. Oktober 2012","format":false,"excerpt":"Was f\u00fcr ein Wetter. So mu\u00df der Herbst sein und vor allen bleiben. Den ganzen Tag juckten schon die F\u00fc\u00dfe und die Vorfreude auf meine Lauf wuchs. Und es war auch wirklich toll. Die W\u00e4lder haben alle m\u00f6glichen Farben \u2026fantastisch. Ein wenig merkte ich heute allerdings die etwas schnellere Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3502,"url":"https:\/\/suedkreislaeufer.de\/?p=3502","url_meta":{"origin":4985,"position":1},"title":"Wehrstedter Sauberge","author":"Suedkreislaeufer","date":"1. Oktober 2012","format":false,"excerpt":"Sch\u00f6ne saubere Runde durch die Ohe, um die Wehrstedter Sauberge herum, nochmal durch die Ohe nach Bodenburg und durch das Feld zur\u00fcck. Das waren dann in der Summer fast 24 km, f\u00fcr einen Wochenbeginn nicht schlecht. Nach 11 km noch einen kurzen Kundenbesuch mit eingebaut, dadurch hatte ich ca 10\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Wehrstedter-Sauberge_119E0\/profil_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Wehrstedter-Sauberge_119E0\/profil_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Wehrstedter-Sauberge_119E0\/profil_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":6909,"url":"https:\/\/suedkreislaeufer.de\/?p=6909","url_meta":{"origin":4985,"position":2},"title":"OhSauBosGri","author":"Suedkreislaeufer","date":"26. Januar 2014","format":false,"excerpt":"Mit Hilfe modernster Computertechnik verabredete ich mit heute mit Jens zu einen \u201cgem\u00fctlichen\u201d Winterlauf. Bei frostigen -7.0 \u00b0C starteten wir um halb 2 hier an der \u201cZentrale des Wahnsinns\u201d unsere 27 km Runde die uns ca. 880 hm bescherte. Zun\u00e4chst zur Ohe um von dort in die Sauberge zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4568,"url":"https:\/\/suedkreislaeufer.de\/?p=4568","url_meta":{"origin":4985,"position":3},"title":"SaSaOh","author":"Suedkreislaeufer","date":"1. Mai 2013","format":false,"excerpt":"Salzdetfurther Wald, Sauberge und Ohe- da war ich heute zu finden. Endlich scheint sich auch der Fr\u00fchling durchsetzen zu wollen. Bei zauberhaften 8\u2103 zog ich los um zum Hildesheimer Aussichtsturm zu laufen. Wie so oft entschied ich mich w\u00e4hrend des laufens dann aber um und zog meine Bahn \u00fcber den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3596,"url":"https:\/\/suedkreislaeufer.de\/?p=3596","url_meta":{"origin":4985,"position":4},"title":"Ohe&ndash;Sauberge &#8211; Ohe Vol. II","author":"Suedkreislaeufer","date":"20. Oktober 2012","format":false,"excerpt":"Im Prinzip bin ich heute fast die selbe Runde wie am 18. gelaufen, ein wenig modifiziert und schon sind es 6 km mehr !","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9ae31fd80e41_CDC5\/IMG_3863_work_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4709,"url":"https:\/\/suedkreislaeufer.de\/?p=4709","url_meta":{"origin":4985,"position":5},"title":"Ohe-Sauberge-Ohe","author":"Suedkreislaeufer","date":"11. Mai 2013","format":false,"excerpt":"Ein sch\u00f6ner Lauf durch die heimische W\u00e4lder und dabei sogar noch einen \u201cneuen\u201d Trail entdeckt , zwar eine Sackgasse aber mit einer kleinen Klettereinlage machbar. Gleichzeitig hab ich nun eine neue Ost\/West Verbindung in den Saubergen f\u00fcr mich erschlossen die sonst so nicht m\u00f6glich gewesen w\u00e4re. Bald kenne ich wirklich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4985"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4985\/revisions"}],"predecessor-version":[{"id":4987,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4985\/revisions\/4987"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}